Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women
SJ | Women’s Fitness & Canicross CoachWelcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs.
I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom.
This podcast blends dog stories, outdoo... more
| Publishes | Weekly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessNutritionChristianity | |||
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Latest Episodes
Thinking about starting canicross but worried about the cost? In this episode of Golden Tails & Trails, I'm breaking down the essential kit you really need to get started and sharing some practical tips for keeping costs down.
Canicross doesn't have... more
In this episode of Golden Tails & Trails, I’m sharing all the things I wish someone had told me before I started canicross.
When I first began running with my dogs, I thought it would be simple — pop on any harness, head out the door, and off we go.... more
In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation.
Like many dog owners, I started with daily walks — but I knew both I and my... more
Links Below
Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest,... more
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Reviews
- Too much waffle
The podcast episode I have just listened to , took 17 mins to get going with any type of useful information
Apple Podcasts2jazzy956
United Kingdom2 years ago - Rest, Fuel, Move!
SJ’s episode on anchoring your day on 3 simple steps - rest, fuel, and move was very refreshing. I can relate to Martha as regards losing weight. There are so many voices out there telling me what I should eat or shouldn’t eat and exercise and all. Thank you so much for being the voice reminding me to focus on the plan and purpose God has for me as it relates to my health and weight loss journey. I needed to hear these 3 words and refocus on being Mary. Thank you so much SJ for encouraging me. C... more
Apple Podcasts5Chichi U.
United States3 years ago - Rest, Fuel, Move
SJ’s episode on anchoring your day on 3 simple steps - rest, fuel, and move was very refreshing. I can relate to Martha as regards losing weight. There are so many voices out there telling me what I should eat or shouldn’t eat and exercise and all. Thank you so much for being the voice reminding me to focus on the plan and purpose God has for me as it relates to my health and weight loss journey. I needed to hear these 3 words and refocus on being Mary.
Thank you so much SJ for encouraging me. ... more
Apple Podcasts5funkeke_United Kingdom3 years ago - Very informative!
Sara-Jane helped me understand what some of my family members are going through. She’s so knowledgeable and her voice is soothing to listen to!
Apple Podcasts5Jbal333United States3 years ago - So practical and actionable
Thank you so much for this show. As someone who struggles with wasting time this is helpful! -Elizabeth
Apple Podcasts5Emotionally Healthy LegacyUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #34 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #121 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #138 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  Hong Kong/Health & Fitness/Nutrition |
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Frequently Asked Questions About Golden Tails & Trails
What is Golden Tails & Trails about and what kind of topics does it cover?
A wellness-and-mitigation show for women who love the outdoors with their dogs. It blends real-life trail stories with practical guidance on Canicross, weight loss, mindset, and healthy living, all through a faith-tinged, community-driven lens. Listeners can expect actionable fitness tips tailored for moms, dog-owners, and women navigating midlife changes like menopause, balanced with dog care gear reviews and candid conversations about confidence and wellbeing on the trail. A notable angle is the host's dual focus on fitness and faith, plus approachable, bite-sized routines that fit busy schedules and canine companionship.
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How many listeners does Golden Tails & Trails get?
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How many subscribers and views does Golden Tails & Trails have?
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How many episodes of Golden Tails & Trails are there?
Golden Tails & Trails launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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