Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women
SJ | Women’s Fitness & Canicross CoachWelcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs.
I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom.
This podcast blends dog stories, outdoo... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 7 years ago |
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| Categories | Health & FitnessReligion & SpiritualityChristianityNutrition | ||||
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Latest Episodes
Links Below
Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest,... more
Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and ... more
Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainab... more
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Reviews
- Too much waffle
The podcast episode I have just listened to , took 17 mins to get going with any type of useful information
Apple Podcasts2jazzy956
United Kingdom2 years ago - Rest, Fuel, Move!
SJ’s episode on anchoring your day on 3 simple steps - rest, fuel, and move was very refreshing. I can relate to Martha as regards losing weight. There are so many voices out there telling me what I should eat or shouldn’t eat and exercise and all. Thank you so much for being the voice reminding me to focus on the plan and purpose God has for me as it relates to my health and weight loss journey. I needed to hear these 3 words and refocus on being Mary. Thank you so much SJ for encouraging me. C... more
Apple Podcasts5Chichi U.
United States3 years ago - Rest, Fuel, Move
SJ’s episode on anchoring your day on 3 simple steps - rest, fuel, and move was very refreshing. I can relate to Martha as regards losing weight. There are so many voices out there telling me what I should eat or shouldn’t eat and exercise and all. Thank you so much for being the voice reminding me to focus on the plan and purpose God has for me as it relates to my health and weight loss journey. I needed to hear these 3 words and refocus on being Mary.
Thank you so much SJ for encouraging me. ... more
Apple Podcasts5funkeke_United Kingdom3 years ago - Very informative!
Sara-Jane helped me understand what some of my family members are going through. She’s so knowledgeable and her voice is soothing to listen to!
Apple Podcasts5Jbal333United States3 years ago - So practical and actionable
Thank you so much for this show. As someone who struggles with wasting time this is helpful! -Elizabeth
Apple Podcasts5Emotionally Healthy LegacyUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #99 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #106 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Golden Tails & Trails
What is Golden Tails & Trails about and what kind of topics does it cover?
Focusing on the themes of fitness, weight loss, and the joy of running with dogs, this podcast offers a unique blend of practical advice and personal stories. Each episode features insights on starting and maintaining a running routine, particularly through Canicross—a sport that pairs running with dog companionship. With a focus on women's health and empowerment, the discussions include mindset support, nutrition tips, and motivation strategies tailored for busy lifestyles. Listeners can expect a supportive, community-oriented atmosphere filled with relatable anecdotes and humor, especially from the host's interactions with her dogs, which adds a lighthearted touch to the journey of wellness and fitness.
Where can I find podcast stats for Golden Tails & Trails?
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How many listeners does Golden Tails & Trails get?
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What are the audience demographics for Golden Tails & Trails?
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How many subscribers and views does Golden Tails & Trails have?
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How many episodes of Golden Tails & Trails are there?
Golden Tails & Trails launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Golden Tails & Trails?
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