Wellness After 40
Katie EwaskiewA podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
| Publishes | Twice monthly | Episodes | 33 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthFitness | |||
Listen to this Podcast
Latest Episodes
Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers.
In this episode of Wellness After 40, we break down the 2026 health trends women are hearing abou... more
In this episode of Wellness After 40, Kelly Borders, MSN, a Nurse Practitioner specializing in Gynecologic Oncology at Wellstar Health System, shares essential information for women over 40. From subtle symptoms to watch for, the role of screenings, ... more
Strength training is one of the most important things women can do for their health—but for many, lifting heavy comes with fear: Will this cause leaks? Is my pelvic floor strong enough? What about squats, deadlifts, or weighted vests?
In this episod... more
Before you set your New Year’s resolutions, what if there was a different way to approach the year?
In this episode, I’m sharing one simple idea that’s already shifting how I show up — and how it could help you approach your goals in a way that actu... more
Reviews
- Fantastic podcast!
Thank you Katie for sharing so many helpful conversations about things we are all really trying to navigate as women over 40. It's definitely a unique time of life that requires new learning and plenty of pivots in order to thrive, and this show provides on-point support! Looking forward to future episodes!
Apple Podcasts5landofdaisies
United States2 months ago - Loving this podcast!
Friend told me about this podcast and after listening to a few episodes yesss! Really liked the episode about style!
Apple Podcasts5Hawksdude11United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #60 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #225 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Wellness After 40
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How many episodes of Wellness After 40 are there?
Wellness After 40 launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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