Wellness After 40
Katie EwaskiewA podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
| Publishes | Weekly | Episodes | 47 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
Cortisol gets blamed for everything in midlife—poor sleep, stubborn weight, feeling constantly on edge.
But it’s not that simple.
In this episode, we’re breaking down what’s really happening in your body when it comes to stress and cortisol—and mor... more
What should women over 40 actually be paying attention to when it comes to cancer prevention and early detection?
In this episode of Wellness After 40, I sit down with cancer biologist and TEDx speaker Rebecca Maff for a conversation about cancer sc... more
After a season filled with conversations about hormones, migraines, gut health, strength training, relationships, recovery, stress, aging, and everything in between, I wanted to take a moment to reflect on the biggest lessons that emerged throughout ... more
Are you dealing with migraines in your 40s and wondering what’s really causing them—and how to actually find relief?
In this episode of Wellness After 40, we talk with Kim Heintz, FDN-P, HTMA-E, MATD, about what migraines really are and what may be ... more
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- Great Information!
I am so glad that I discovered this podcast. There is so much great information and tips for living a healthier life as I am in my early 40s. She is gentle with her advice and her voice is calming. She has so much research backed knowledge.
Apple Podcasts5AngOmom
United States5 months ago - Fantastic podcast!
Thank you Katie for sharing so many helpful conversations about things we are all really trying to navigate as women over 40. It's definitely a unique time of life that requires new learning and plenty of pivots in order to thrive, and this show provides on-point support! Looking forward to future episodes!
Apple Podcasts5landofdaisiesUnited States6 months ago - Loving this podcast!
Friend told me about this podcast and after listening to a few episodes yesss! Really liked the episode about style!
Apple Podcasts5Hawksdude11United Statesa year ago
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Apple Podcasts | #30 |  South Korea/Health & Fitness/Fitness |
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Frequently Asked Questions About Wellness After 40
What is Wellness After 40 about and what kind of topics does it cover?
The show centers on health, wellness, and lifestyle topics for women in midlife, with a practical, evidence-informed approach. Episodes frequently cover hormonal changes, metabolic health, gut health, aging gracefully, fitness adaptations, and relationship and lifestyle topics relevant to ages 40 and up. Guests tend to be clinicians, researchers, therapists, and practitioners who offer actionable strategies—ranging from nutrition and exercise to mindset and self-care—often blending science with real-life experience. A notable throughline is skepticism toward wellness fads and emphasis on individualized planning, empowering listeners to make sustainable choices as they age.
Where can I find podcast stats for Wellness After 40?
Rephonic provides a wide range of podcast stats for Wellness After 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness After 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness After 40 get?
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What are the audience demographics for Wellness After 40?
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How many subscribers and views does Wellness After 40 have?
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Which podcasts are similar to Wellness After 40?
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How many episodes of Wellness After 40 are there?
Wellness After 40 launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness After 40?
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Where can I see ratings and reviews for Wellness After 40?
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How do I access podcast episode transcripts for Wellness After 40?
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What guests have appeared on Wellness After 40?
Recent guests on Wellness After 40 include:
1. Kim Heintz
2. Dr. Christine Boev
3. Lisa Benson
4. Dr. Kimberly Webster
5. Dr. Elissa Chambers
6. Sarah Kelly
7. Karen Cerezo
8. Jillian Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.