
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
| Publishes | Weekly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessMental HealthHealth & Fitness | |||

Creatine has long been associated with bodybuilders and elite athletes — but new research is changing the conversation, especially for women in midlife.
In this episode of Wellness After 40, I’m joined by Jillian of Gut Personal to explore what crea... more
How do relationships change in midlife — and how do couples communicate through it without adding pressure or blame? In this episode of Wellness After 40, I spoke with April Bailye, LCSW. She shares what she sees most often in couples after 40 and h... more
In this episode of Wellness After 40, I talk with Brigid Delaney, author and journalist, about her exploration of wellness in midlife. Brigid spent her 40s experimenting with different trends, habits, and practices — documenting her experiences with ... more
Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers.
In this episode of Wellness After 40, we break down the 2026 health trends women are hearing abou... more
I am so glad that I discovered this podcast. There is so much great information and tips for living a healthier life as I am in my early 40s. She is gentle with her advice and her voice is calming. She has so much research backed knowledge.
Thank you Katie for sharing so many helpful conversations about things we are all really trying to navigate as women over 40. It's definitely a unique time of life that requires new learning and plenty of pivots in order to thrive, and this show provides on-point support! Looking forward to future episodes!
Friend told me about this podcast and after listening to a few episodes yesss! Really liked the episode about style!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Wellness After 40 launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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