Willkommen bei 'Wellbeing Wednesday', dem Podcast, der dir zeigt, wie du gesünder leben und arbeiten kannst. Wir begrüssen verschiedene Experten aus Bereichen wie Neurowissenschaft, Mindfulness, Medizin, Psychologie, usw. Gemeinsam mit ihnen erkunden wir fundierte Ansätze und wissenschaftlich erprobte Methoden, um selbstverantwortlich, freudig und vor allem gesund zu leben und zu arbeiten. Denn, G... more
Publishes | Weekly | Episodes | 21 | Founded | a year ago |
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Language | German | Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health |
00:00 Einführung und Begrüßung von Linda
00:38 Lindas Weg zur Influencerin
01:32 Die Auswirkungen sozialer Medien auf ihr (Privat)Leben
04:47 Lindas Offline-Experiment – 66 Tage ohne Smart Phone
05:48 Erkenntnisse und die Entstehung des Offline-Manif... more
00:00 Einführung und Begrüßung
00:20 Vorstellung des Themas: Wechseljahre
01:09 Begrüßung der Expertin: Prof. Dr. Petra Stute
01:53 Persönliche Erfahrungen und erste Einblicke
02:49 Begriffsklärung: Wechseljahre und Perimenopause
04:41 Symptome ... more
Shownotes:
00:00 Elvira stellt das heutige Thema und den Gast, Dr. Maria Hoffacker, vor
01:16 Neurodiversität und optimale Arbeitsphasen verstehen
03:17 Die Macht von Deep Work und Selbstorganisation
06:15 Stressbewältigung und emotionale Intel... more
Shownotes:
00.00: Intro in die heutige Episode
02:00: praktische Atemübung mit Johanna (Stressbremse)
00:05: Grundlagen von Breathwork, Johanna taucht mit uns ein: Was bedeutet Breathwork, Atemarbeit eigentlich? Wo kommt es her?
09:45: Die Effekt... more
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Apple Podcasts | #216 | Switzerland/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Well-being Wednesday launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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