Weight Loss With a Side of Grace I Healthy Eating, Ditch All or Nothing Thinking, Strength Training
Michelle Hill - Health and Fitness Coach for Moms 35+Hi, I'm Michelle - Health and fitness coach by day, chauffeur and snack dealer to my three kids by night.
Do you know how to lose weight, but you just can't seem to do it? Do you “eat good” all day… then lose it at night? Do sweets feel like they control you? Do you start over every Monday, live by food rules, and let the scale decide your mood? Do you avoid photos, wear the same “good enough” ou... more
| Publishes | Twice weekly | Episodes | 6 | Founded | 21 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessParentingNutrition | |||
Listen to this Podcast
Latest Episodes
Do you feel like weekends ruin your progress every single week?
Like you do great with healthy eating during the week, but by the weekend everything falls apart?
Are you stuck in the cycle of overeating, feeling guilty, and promising to start again... more
Does “what’s for dinner?” send you over the edge after a long day?
Are you always trying to come up with new healthy dinner ideas for your family, only to end up back at the same regular meals?
Are you tired of spending time making a healthy meal y... more
Do you ever feel like every time you try to get back on track, life blows up your plan?
Do you find yourself thinking, “I just need a normal week” before you can really focus on your health again?
Have you ever felt like if you can’t do it all, you... more
Do you run to every new diet hoping that it will be the final weight loss fix you will need?
Does the boring basics of healthy eating, moving more, drinking water, getting enough sleep and strength training not feel like enough to reach your goals? more
In this episode, I’m sharing my story of weight loss, chronic dieting, food guilt, and what it looked like to finally break free from diet culture. After years of trying to do everything “right,” I found myself frustrated, stuck, and exhausted by the... more
You’re a busy mom trying to “eat better,” but food feels like a daily test, cookies on the counter, dinner out, Chick-fil-A on a chaotic day, and your brain spirals: “That’s bad… I blew it… I’ll start over Monday.” You’re not alone.
In this episode,... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #188 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #239 | Israel/Health & Fitness |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 21 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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