Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms
Michelle Hill - Health and Fitness Coach for Moms 35+Hi, I’m Michelle, health and fitness coach by day, chauffeur and snack dealer to my three kids by night.
If you’re a woman over 35 wondering why your body suddenly feels different, you’re not alone.
Maybe you know how to lose weight, but nothing seems to work anymore. You “eat good” all day, then lose it at night. You crave sweets constantly, feel exhausted, gain weight around your midsection, a... more
| Publishes | Twice weekly | Episodes | 24 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParentingNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Do you ever feel like you keep doing the very things that are getting in the way of your weight loss goals even when you KNOW better?
Do you find yourself stress eating at night, scrolling for hours, drinking wine to unwind, or falling into habits y... more
Do you ever feel confused by all the advice online telling women they should completely change their workouts around their cycle?
Have you wondered if you should avoid strength training or go easier during your period?
Do you feel frustrated becaus... more
Have you thought "Well maybe this is just where my body is stuck because of where I am at in life now?"
In this episode we’re talking about one of the biggest mindset shifts women need during perimenopause and weight loss after 35: learning how to s... more
If you feel like you’re hungry all the time during perimenopause, constantly craving sweets at night, or wondering why weight loss suddenly feels so much harder after 40… this episode is for you.
We’re talking about the difference between hunger and... more
Have you ever taken a fitness compliment and turned it into proof that what your doing isn't working?
In this episode of Weight Loss With A Side Of Grace, we’re talking about the mindset behind body image, weight loss, perfectionism, and why complim... more
Is stress causing your weight gain or is that just what social media wants you to believe?
If you’re a woman over 35 who feels constantly busy, overwhelmed, and stuck with your weight, especially around your midsection, you’ve probably heard that co... more
Why does it feel like all the weight is suddenly going to your stomach after 35 even though you’re doing the same things as before?
If you’re a woman in your late 30s or 40s struggling with belly fat, weight gain, or a slower metabolism, you’re not ... more
Why does it feel like all the weight is suddenly going to your stomach… even though you’re not doing anything different?
If you’re a woman over 35 dealing with weight gain in perimenopause or menopause, you’re not imagining it. Hormonal changes can ... more
Key Facts
Reviews
- Grace needed
I listened to Michelle’s episode about the scale and knew I was weighing myself that day, well it was up 4lbs yet I’ve been putting in the work at the gym and was discouraged with the result. Well, Michelle encouraged me to not be discouraged and push on. Well decided to do for the first time the BMI result and no it is not what I want to see but I will be encouraged in a few months no matter what the scale says to see the change in the percentage of fat. I appreciate her encouragement to do the... more
Apple Podcasts5Devon Bernardino
United States2 months ago - Food Freedom Bestie
I didn’t realize how much of an impact food noise had in my life until recent years. Being brought up by two diet obsessed parents set me back quite a bit, but podcasts like this continue to encourage me to heal my relationship with food. I love that Michelle is a busy mom like me and understands the stress life throws, and can help remind me that food isn’t the enemy. Highly suggest you listen if you’re looking to heal your relationship with food & your body!
Apple Podcasts5LauraRackUnited States3 months ago - Relatable & Encouraging
What you see (hear) is what you get with Michelle. She shows up to the gym every day with a smile on her face, and puts in hard work. But she’s also a dedicated wife and mom and friend. I vividly remember the day she worked out in a sports bra for the first time (mention in 2nd episode). Lots of gals do, but Michelle was choosing to work out in a way that made her more comfortable, while celebrating the body God gave her and that she enjoys pushing to be stronger and stronger. Michelle is a gem!... more
Apple Podcasts5ansuluUnited States3 months ago - Healthy Advice
Love the healthy advice I get on how to change my relationship with food! It’s not easy but the advice here is so practical!
Apple Podcasts5NewCreationFanGirlUnited States3 months ago - Encouraging and Relatable
Love how relatable and easy to listen to Michelle is! Thankful to find this encouraging side of health and wellness in the podcast world. Excited to hear more episodes!
Apple Podcasts5MorganHanson5United States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  Israel/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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