Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms
Michelle Hill - Health and Fitness Coach for Moms 35+Hi, I’m Michelle, health and fitness coach by day, chauffeur and snack dealer to my three kids by night.
If you’re a woman over 35 wondering why your body suddenly feels different, you’re not alone.
Maybe you know how to lose weight, but nothing seems to work anymore. You “eat good” all day, then lose it at night. You crave sweets constantly, feel exhausted, gain weight around your midsection, a... more
| Publishes | Twice weekly | Episodes | 30 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessParentingKids & FamilyNutrition | |||
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Latest Episodes
Do you eat “good” all day, only to feel out of control around food at night?
Maybe you keep breakfast small, eat a light lunch, and save your calories for dinner, then find yourself standing in the pantry after dinner looking for something else to e... more
Do you ever feel like you are constantly behind, even though you have been busy all day?
Do you feel like you have good plans to eat right, walk more, strength train, and all that good stuff, but your schedule just won't allow it?
In this episode, ... more
Do you feel like the only way to lose weight in perimenopause is to track every bite, count every calorie, and obsess over a number all day?
Have you ever opened MyFitnessPal, plugged in your weight loss goal, and immediately felt like that calorie ... more
Do you ever come home from vacation and feel like the scale is calling your name before you even unpack your suitcase?
Do you immediately wonder, “How much damage did I do?”
Have you ever let one post vacation weigh-in decide whether you feel proud... more
Key Facts
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Reviews
- Grace needed
I listened to Michelle’s episode about the scale and knew I was weighing myself that day, well it was up 4lbs yet I’ve been putting in the work at the gym and was discouraged with the result. Well, Michelle encouraged me to not be discouraged and push on. Well decided to do for the first time the BMI result and no it is not what I want to see but I will be encouraged in a few months no matter what the scale says to see the change in the percentage of fat. I appreciate her encouragement to do the... more
Apple Podcasts5Devon Bernardino
United States2 months ago - Food Freedom Bestie
I didn’t realize how much of an impact food noise had in my life until recent years. Being brought up by two diet obsessed parents set me back quite a bit, but podcasts like this continue to encourage me to heal my relationship with food. I love that Michelle is a busy mom like me and understands the stress life throws, and can help remind me that food isn’t the enemy. Highly suggest you listen if you’re looking to heal your relationship with food & your body!
Apple Podcasts5LauraRackUnited States3 months ago - Relatable & Encouraging
What you see (hear) is what you get with Michelle. She shows up to the gym every day with a smile on her face, and puts in hard work. But she’s also a dedicated wife and mom and friend. I vividly remember the day she worked out in a sports bra for the first time (mention in 2nd episode). Lots of gals do, but Michelle was choosing to work out in a way that made her more comfortable, while celebrating the body God gave her and that she enjoys pushing to be stronger and stronger. Michelle is a gem!... more
Apple Podcasts5ansuluUnited States3 months ago - Healthy Advice
Love the healthy advice I get on how to change my relationship with food! It’s not easy but the advice here is so practical!
Apple Podcasts5NewCreationFanGirlUnited States3 months ago - Encouraging and Relatable
Love how relatable and easy to listen to Michelle is! Thankful to find this encouraging side of health and wellness in the podcast world. Excited to hear more episodes!
Apple Podcasts5MorganHanson5United States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 |  Israel/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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