Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training
Michelle Hill - Health and Fitness Coach for Moms 35+Hi, I'm Michelle - Health and fitness coach by day, chauffeur and snack dealer to my three kids by night.
Do you know how to lose weight, but you just can't seem to do it? Do you “eat good” all day… then lose it at night? Do sweets feel like they control you? Do you start over every Monday, live by food rules, and let the scale decide your mood? Do you avoid photos, wear the same “good enough” ou... more
| Publishes | Twice weekly | Episodes | 12 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingNutritionKids & FamilyHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Ever order the salad when you really wanted the burger because you were afraid of being judged?
In this episode, we’re diving into how fear of judgment around food, food guilt, and people-pleasing show up in social situations and how they quietly sa... more
Do you ever find yourself reaching for food at night even when you’re not really hungry?
Maybe you’re going back and forth between the pantry and the fridge, looking for something that sounds good… but nothing actually does. If that sounds familiar,... more
Do you feel like you eat good all day and then overeat at night?
Do you wonder why you keep losing control of your food choices every night?
In this episode, we’re breaking down why you feel out of control with food at night and what is actually ca... more
Are you doing a lot of good things but still not seeing the weight loss progress you want?
In this episode, we’re talking about how good things can sometimes get in the way of your best goals. If you are a busy mom trying to lose weight, build healt... more
Are you trying to lose weight, but the scale keeps messing with your head?
In this episode, I’m sharing how to track weight loss progress without obsessing over the scale. We’ll talk about how to decide whether the scale is a helpful tool for your j... more
Do you feel like you need more cardio to lose weight?
Are you stuck doing light weights, high reps, and tons of exercise but still not feeling strong, toned, or confident in your body?
Have you been working hard to lose weight, but your body still ... more
Do you feel like weekends ruin your progress every single week?
Like you do great with healthy eating during the week, but by the weekend everything falls apart?
Are you stuck in the cycle of overeating, feeling guilty, and promising to start again... more
Does “what’s for dinner?” send you over the edge after a long day?
Are you always trying to come up with new healthy dinner ideas for your family, only to end up back at the same regular meals?
Are you tired of spending time making a healthy meal y... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Denmark/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a month ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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