Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training
Michelle Hill - Health and Fitness Coach for Moms 35+Hi, I'm Michelle - Health and fitness coach by day, chauffeur and snack dealer to my three kids by night.
Do you know how to lose weight, but you just can't seem to do it? Do you “eat good” all day… then lose it at night? Do sweets feel like they control you? Do you start over every Monday, live by food rules, and let the scale decide your mood? Do you avoid photos, wear the same “good enough” ou... more
| Publishes | Twice weekly | Episodes | 18 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionParentingKids & Family | |||
Listen to this Podcast
Latest Episodes
Why does it feel like all the weight is suddenly going to your stomach after 35 even though you’re doing the same things as before?
If you’re a woman in your late 30s or 40s struggling with belly fat, weight gain, or a slower metabolism, you’re not ... more
Why does it feel like all the weight is suddenly going to your stomach… even though you’re not doing anything different?
If you’re a woman over 35 dealing with weight gain in perimenopause or menopause, you’re not imagining it. Hormonal changes can ... more
Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro the answer to weight loss or just another version of dieting?
If you’re a woman over 35 who feels stuck with weight loss despite doing “all the right things” you’ve probably wondered if GLP-1s... more
Do you feel like you’re doing everything right with weight loss, but nothing is working?
If you’re a busy mom over 35 trying to lose weight, stay consistent, and build healthy habits, it can feel frustrating when progress is slow. You start questio... more
Have you ever hit your goal weight… only to gain it back and feel like you’re starting over again?
If you’re a busy mom over 35 trying to lose weight, you’ve probably been told to focus on the number on the scale. But what if that “finish line” is a... more
Do you feel like you have no self-control around certain foods?
Like once you start eating sweets, chips, or your favorite “trigger foods,” you can’t stop?
In this episode, we’re breaking down why you feel out of control around food and why it’s no... more
Ever order the salad when you really wanted the burger because you were afraid of being judged?
In this episode, we’re diving into how fear of judgment around food, food guilt, and people-pleasing show up in social situations and how they quietly sa... more
Do you ever find yourself reaching for food at night even when you’re not really hungry?
Maybe you’re going back and forth between the pantry and the fridge, looking for something that sounds good… but nothing actually does. If that sounds familiar,... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #140 |  Israel/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 2 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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