Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms
Michelle Hill - Health and Fitness Coach for Moms 35+Hi, I’m Michelle, health and fitness coach by day, chauffeur and snack dealer to my three kids by night.
If you’re a woman over 35 wondering why your body suddenly feels different, you’re not alone.
Maybe you know how to lose weight, but nothing seems to work anymore. You “eat good” all day, then lose it at night. You crave sweets constantly, feel exhausted, gain weight around your midsection, a... more
| Publishes | Twice weekly | Episodes | 48 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessKids & FamilyParenting | |||
Listen to this Podcast
Latest Episodes
What if giving yourself grace with weight loss doesn’t mean letting yourself off the hook?
In this episode, we’re talking about the balance so many women miss: how to stop beating yourself up over every imperfect choice without ignoring the habits t... more
Is your diet really "working"?
In this episode, we’re talking about what it really means for a diet to work especially if you’re a woman in perimenopause who is tired of losing weight, regaining it, and starting over again.
If your plan is filled w... more
What if the reason you still feel stuck with weight loss isn’t because you’re not doing enough, but because you’re trying to work on too much at once?
In this episode, I’m sharing something I recently realized while working on my own CrossFit skills... more
School is starting, routines are changing, and if your weight-loss habits always seem to fall apart when life gets busy, the problem may not be a lack of motivation.
In this episode, I’m sharing a lesson I learned after spending almost an entire sch... more
Key Facts
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Reviews
- Grace needed
I listened to Michelle’s episode about the scale and knew I was weighing myself that day, well it was up 4lbs yet I’ve been putting in the work at the gym and was discouraged with the result. Well, Michelle encouraged me to not be discouraged and push on. Well decided to do for the first time the BMI result and no it is not what I want to see but I will be encouraged in a few months no matter what the scale says to see the change in the percentage of fat. I appreciate her encouragement to do the... more
Apple Podcasts5Devon Bernardino
United States5 months ago - Food Freedom Bestie
I didn’t realize how much of an impact food noise had in my life until recent years. Being brought up by two diet obsessed parents set me back quite a bit, but podcasts like this continue to encourage me to heal my relationship with food. I love that Michelle is a busy mom like me and understands the stress life throws, and can help remind me that food isn’t the enemy. Highly suggest you listen if you’re looking to heal your relationship with food & your body!
Apple Podcasts5LauraRackUnited States5 months ago - Relatable & Encouraging
What you see (hear) is what you get with Michelle. She shows up to the gym every day with a smile on her face, and puts in hard work. But she’s also a dedicated wife and mom and friend. I vividly remember the day she worked out in a sports bra for the first time (mention in 2nd episode). Lots of gals do, but Michelle was choosing to work out in a way that made her more comfortable, while celebrating the body God gave her and that she enjoys pushing to be stronger and stronger. Michelle is a gem!... more
Apple Podcasts5ansuluUnited States5 months ago - Healthy Advice
Love the healthy advice I get on how to change my relationship with food! It’s not easy but the advice here is so practical!
Apple Podcasts5NewCreationFanGirlUnited States5 months ago - Encouraging and Relatable
Love how relatable and easy to listen to Michelle is! Thankful to find this encouraging side of health and wellness in the podcast world. Excited to hear more episodes!
Apple Podcasts5MorganHanson5United States5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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