Weight Loss for Food-Lovers
Molly ZemekTactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.
| Publishes | Weekly | Episodes | 291 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Usually when we think about weight loss, we picture a certain kind of necessary discipline. Between tracking calories, logging time at the gym, and cutting out favorite foods, it’s no wonder we can’t muster up enough willpower to stick with it for lo... more
Most people feel motivated at the beginning of a weight loss journey. But when you're 10 pounds away from your goal weight, it’s easy to lose steam. You might decide to give up in that final stretch, deciding that the last few pounds don’t make a big... more
What’s the best way to help kids with losing weight? On today’s podcast Molly weighs in on what she believes are the right and wrong ways to talk to children about this. Tune in to learn why it’s important to educate young people about food, their bo... more
Do you ever feel confused about what it takes to actually reach your goal weight? Maybe you’re waiting for someone to reveal the “secret” diet, or magic formula that will finally resolve your struggle with overeating. On today’s episode Molly explain... more
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- It’s like she’s in my thoughts
Only a few episodes in and already it feels like Molly has tapped into something I have lied to myself about my entire life. Definitely worth the listen. Insightful and encouraging.
Apple Podcasts5Cj fitness
Canada2 months ago - Practical tips that improve your life, too
Molly is a brilliant interviewer who gets to the practical, realistic tips to transform your relationship with food (and yourself). Shifting your mindset on eating will positively affect other aspects of your life, as you understand the root causes. I highly recommend these bite sized episodes. Listen and follow!
-Ann Swanson, MS
Apple Podcasts5GastrocRock
United States6 months ago - A must listen!
This podcast has completely reframed my approach to weight loss. I can’t thank you enough Molly for providing this resource! It has been such a blessing to me and I am blown away by how well it works. Learning how to work through urges is a total game changer! Thank you for sharing your knowledge and expertise
Apple Podcasts5TristanmcUnited Statesa year ago - So helpful
I really enjoy listening to this pods cast. I find the information that Molly shares very helpful. She puts it in a way that is easy to understand and act upon.
Apple Podcasts5StipplequeenCanadaa year ago - Insightful and entertaining...a must listen for food lovers who struggle with overeating
I learn something with each listen. Wise and thoughtful perspective from seasoned chef and life coach for those who love to eat but have a challenge knowing how to stop. I really enjoy that you also have added additional segments with other inspiring people. You have a true talent!
Apple Podcasts5AlexFrankZUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #98 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #139 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About Weight Loss for Food-Lovers
What is Weight Loss for Food-Lovers about and what kind of topics does it cover?
This podcast offers practical strategies for those struggling with weight loss and emotional eating. Listeners are encouraged to rethink their relationships with food, focusing on mindset shifts rather than restrictive diets and calorie counting. Insights drawn from the host's personal experiences as a weight loss coach and former executive chef provide real-world applications for listeners looking to manage cravings, adopt healthier eating habits, and cultivate a positive self-image. Episodes include personal stories of transformation, interviews with clients, and holistic approaches to weight management, emphasizing that lasting change comes from understanding oneself rather than adhering to fad diets.
Where can I find podcast stats for Weight Loss for Food-Lovers?
Rephonic provides a wide range of podcast stats for Weight Loss for Food-Lovers. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Weight Loss for Food-Lovers and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Weight Loss for Food-Lovers get?
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What are the audience demographics for Weight Loss for Food-Lovers?
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How many subscribers and views does Weight Loss for Food-Lovers have?
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Which podcasts are similar to Weight Loss for Food-Lovers?
These podcasts share a similar audience with Weight Loss for Food-Lovers:
1. Redefining Strength Podcast
2. Losing 100 Pounds with Corinne
3. Weight Loss Mindset
4. Hot, Healthy, Never Hungry
5. Habits and Hustle
How many episodes of Weight Loss for Food-Lovers are there?
Weight Loss for Food-Lovers launched 6 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight Loss for Food-Lovers?
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What guests have appeared on Weight Loss for Food-Lovers?
Recent guests on Weight Loss for Food-Lovers include:
1. Ann Swanson
2. Dr. Beth Westie
3. Dr. Melissa McCreery
4. Jonie Helms
5. Dr. William Davis
6. Sara Payne
7. Corey Pickett
8. Mariana Bonesso
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.