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Artwork for Weight Loss for Food-Lovers

Weight Loss for Food-Lovers

Molly Zemek

Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.

PublishesWeeklyEpisodes232Founded4 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Weight Loss for Food-Lovers

Latest Episodes

One of the easiest ways to extinguish habits of mindless eating and drinking is by losing desire for the things that no longer serve you. Instead of using willpower to resist cravings for food and alcohol, you can improve your mind-body connection an... more

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7 days ago

Thoughts motivate all the actions we take. When it comes to overeating, there are particular reasons why we choose to dismiss the body’s signals of hunger and satiety and respond to our emotional appetite. On today’s podcast Molly explains how though... more

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14 days ago

If the idea of going on another diet feels too daunting, it may be simpler to just uncover the extra eating. Instead of changing what you eat, clearing out your pantry of “bad” foods, or adopting a new fitness routine, this approach makes the process... more

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21 days ago

Today Molly is joined by Kathryn Green, a Master-certified life coach who specializes in helping people become aware of societal and self-imposed limits. One of Molly’s personal coaches, Kathryn guides her clients to see possibility and harness perso... more

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23 days ago

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Reviews

4.9 out of 5 stars from 79 ratings
  • Insightful and entertaining...a must listen for food lovers who struggle with overeating

    I learn something with each listen. Wise and thoughtful perspective from seasoned chef and life coach for those who love to eat but have a challenge knowing how to stop. I really enjoy that you also have added additional segments with other inspiring people. You have a true talent!

    Apple Podcasts
    5
    AlexFrankZ
    United Statesa month ago
  • Fat is Flavor

    Chef Zemek is the rare exception. Not a ghoulish dietition. Not a fanatic fitness trainer. Someone for whom food is not just fuel, like most of us.

    Apple Podcasts
    5
    SpeedGibson
    United States3 months ago
  • Insightful and entertaining...a must listen for food lovers who struggle with overeating

    I learn something with each listen. Wise and thoughtful perspective from seasoned chef and life coach for those who love to eat but have a challenge knowing how to stop.

    Apple Podcasts
    5
    AlexFrankZ
    United States4 months ago
  • Inspiring and Motivational

    For the past 3 weeks, I have been a podcast junkie. Thankfully, I found Molly’s podcast listed in the back of a Menopause diet book I was reading. After the first show, I was hooked. I listened to ALL of Molly’s 201 episodes!! I am actually going through withdrawals because I just listened to the last one yesterday. :( So much of what she says resonates with me. I am on this journey and it is very helpful, inspiring and motivating to know that I no longer need to keep searching. I eage... more

    Apple Podcasts
    5
    I’m finally figuring it out!
    United States4 months ago
  • Even more thankful

    I recently discovered Weight Loss for Food Lovers and it has forever changed my life. I have even more to be thankful for this year! This discovery was so timely but way overdue. I knew this mindset had to exist but I didn’t find Molly until about 3 months ago and what a blessing she and its been, I wish she could spread this message to everyone. If you’re looking for a common sense way to lose weight, gain confidence and love yourself unconditionally then you’re in the right place.

    Apple Podcasts
    5
    Evenmorethankful
    United States5 months ago

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Weight Loss for Food-Lovers launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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