Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.
Publishes | Weekly | Episodes | 232 | Founded | 4 years ago |
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Number of Listeners | Categories | Health & FitnessNutrition |
One of the easiest ways to extinguish habits of mindless eating and drinking is by losing desire for the things that no longer serve you. Instead of using willpower to resist cravings for food and alcohol, you can improve your mind-body connection an... more
Thoughts motivate all the actions we take. When it comes to overeating, there are particular reasons why we choose to dismiss the body’s signals of hunger and satiety and respond to our emotional appetite. On today’s podcast Molly explains how though... more
If the idea of going on another diet feels too daunting, it may be simpler to just uncover the extra eating. Instead of changing what you eat, clearing out your pantry of “bad” foods, or adopting a new fitness routine, this approach makes the process... more
Today Molly is joined by Kathryn Green, a Master-certified life coach who specializes in helping people become aware of societal and self-imposed limits. One of Molly’s personal coaches, Kathryn guides her clients to see possibility and harness perso... more
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I learn something with each listen. Wise and thoughtful perspective from seasoned chef and life coach for those who love to eat but have a challenge knowing how to stop. I really enjoy that you also have added additional segments with other inspiring people. You have a true talent!
Chef Zemek is the rare exception. Not a ghoulish dietition. Not a fanatic fitness trainer. Someone for whom food is not just fuel, like most of us.
I learn something with each listen. Wise and thoughtful perspective from seasoned chef and life coach for those who love to eat but have a challenge knowing how to stop.
For the past 3 weeks, I have been a podcast junkie. Thankfully, I found Molly’s podcast listed in the back of a Menopause diet book I was reading. After the first show, I was hooked. I listened to ALL of Molly’s 201 episodes!! I am actually going through withdrawals because I just listened to the last one yesterday. :( So much of what she says resonates with me. I am on this journey and it is very helpful, inspiring and motivating to know that I no longer need to keep searching. I eage... more
I recently discovered Weight Loss for Food Lovers and it has forever changed my life. I have even more to be thankful for this year! This discovery was so timely but way overdue. I knew this mindset had to exist but I didn’t find Molly until about 3 months ago and what a blessing she and its been, I wish she could spread this message to everyone. If you’re looking for a common sense way to lose weight, gain confidence and love yourself unconditionally then you’re in the right place.
Apple Podcasts | #216 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #237 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #191 | Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #249 | Switzerland/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Weight Loss for Food-Lovers launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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