微行動健康顧問
鄧琇文我是微行動健康顧問鄧琇文・柚子老師，是《習慣要健康》與《60天的蛻變旅程》的作者。擁有20年以上的企業內訓講師資歷，國際連鎖健身房經營10多年經驗，至今已輔導超過2000位學員，累積減脂達5000公斤以上。 過去我因為錯誤的健康觀念導致多病纏身，後來透過多方學習，發現健康促進需要透過運動、營養、習慣養成和心靈成長等面向持續學習，同時且多面向的配合能提高健康管理方案的成功率。於是我利用每天一點點的「微行動」讓自己重獲健康。 【 微行動 】就是每一天花五分鐘，來管理自己的健康。透過分享健康知識、習慣養成、顧問培訓，並提供資源與能力向健康產業貢獻價值，創造更健康的臺灣。 📌 致力於培訓全方位的健康顧問，讓更多從事健康產業的人， 在知識變現與服務整合上“用最小的投資獲得最大的健康效益！” 微行動健康顧問官方網站: micro-change-healthy.pro/ 微行... more
| Publishes | Monthly | Episodes | 103 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & FitnessMental HealthCourses |
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Latest Episodes
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comments
有沒有遇過這種情況：產品不差、團隊也不錯，但營收總是卡卡的？
這一集我會帶你認識一個關鍵思維——「商業模式三角」，幫助企業從努力但低效，走向穩定自動賺錢的成長飛輪。
我們從食品品牌的案例、我自己創業過程中的失誤，到幫助企業重設產品模型的經驗，一步步看見：
真正能撐起營運的，不是一次的行銷活動或爆品，而是三個環節的互相連動：... more
想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤。現在增量版限時 85 折，快入手養出居家水光肌！
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comment... more
想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤。現在增量版限時 85 折，快入手養出居家水光肌！
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comment... more
想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤。現在增量版限時 85 折，快入手養出居家水光肌！
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤。現在... more
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comments
明明每天都很努力，但收入和成就總是停在某個天花板。反而有些人，看起來輕鬆自在，卻總是選對行業、抓對機會，一路走得又快又穩。
這一集，我想和你聊聊——為什麼人生中最重要的投資，不是股票，不是房地產，而是你所選擇的行業。
我會從自己的經歷說起，從台灣大哥大的客服專員、到創業開豆漿店，再到我後來投入健康管理與知識教育的過程，這... more
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comments
在成長的路上，我們總希望遇到貴人，卻常常不小心被小人搞得懷疑人生。
你也曾經遇過嗎？
一句提醒，讓你走上全新道路的人——那是貴人
一句冷言冷語，把你推向谷底的人——那是小人
但你知道嗎？這兩種人，其實都能成為你成長的養分！
本集節目內容，我將分享三大核心主題：
一、什麼是貴人？什麼是小人？
貴人不一定幫... more
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comments
你身邊是不是也有這種人？總是搶先一步發現問題、還沒被交辦就已經行動，然後默默升遷、被主管重用、連客戶都特別信任他。
很多人以為，那是天生的主動性。但真相是——主動，其實可以訓練。
這一集，我會帶你認識一個男孩的故事。他五年級時，家裡沒錢繳學費，卻靠著一個小點子——賣冰棒，賺到全家的學費。長大後，他靠「自己先行動」這個習慣... more
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comments
為什麼明明想被理解，卻選擇了冷戰？
為什麼越想靠近，卻讓彼此更遠？
面對冷處理，真正重要的不是「等誰先低頭」，
而是——看懂背後的訊號！
本集告訴你：
冷戰真正的起因是什麼？
怎麼讀懂對方的「無聲暗號」？
如何用正確的方法破冰，讓關係重回正軌？
👉一起打破沉默，重新找回那份重要的連結。
￣￣￣￣￣￣￣￣￣... more
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Apple Podcasts | #37 |  Taiwan/Education/Courses |
Apple Podcasts | #107 |  Hong Kong/Education/Courses |
Apple Podcasts | #207 |  Singapore/Education/Courses |
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| Listeners per Episode | Gender Skew | Location | |||
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微行動健康顧問 launched 3 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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