微行動健康顧問
鄧琇文我是微行動健康顧問鄧琇文・柚子老師，是《習慣要健康》與《60天的蛻變旅程》的作者。擁有20年以上的企業內訓講師資歷，國際連鎖健身房經營10多年經驗，至今已輔導超過2000位學員，累積減脂達5000公斤以上。 過去我因為錯誤的健康觀念導致多病纏身，後來透過多方學習，發現健康促進需要透過運動、營養、習慣養成和心靈成長等面向持續學習，同時且多面向的配合能提高健康管理方案的成功率。於是我利用每天一點點的「微行動」讓自己重獲健康。 【 微行動 】就是每一天花五分鐘，來管理自己的健康。透過分享健康知識、習慣養成、顧問培訓，並提供資源與能力向健康產業貢獻價值，創造更健康的臺灣。 📌 致力於培訓全方位的健康顧問，讓更多從事健康產業的人， 在知識變現與服務整合上“用最小的投資獲得最大的健康效益！” 微行動健康顧問官方網站: micro-change-healthy.pro/ 微行... more
| Publishes | Monthly | Episodes | 101 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationCoursesHealth & FitnessMental Health |
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《Stan Up！青開麥》Podcast開播！
由新竹縣政府教育局推出，六集節目集結青年提案，
從選系迷茫、科技人生到地方創生，還有網紅跨界對談，探索竹縣青年的成長路線圖。
🎧收聽👉 fstry.pse.is/8b7m4w
—— 以上為播客煮與 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comments
你以為找對... more
《Stan Up！青開麥》Podcast開播！
由新竹縣政府教育局推出，六集節目集結青年提案，
從選系迷茫、科技人生到地方創生，還有網紅跨界對談，探索竹縣青年的成長路線圖。
🎧收聽👉 fstry.pse.is/8b7m4w
—— 以上為播客煮與 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comments
明明每天都... more
《Stan Up！青開麥》Podcast開播！
由新竹縣政府教育局推出，六集節目集結青年提案，
從選系迷茫、科技人生到地方創生，還有網紅跨界對談，探索竹縣青年的成長路線圖。
🎧收聽👉 fstry.pse.is/8b7m4w
—— 以上為播客煮與 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comments
在成長的路... more
《Stan Up！青開麥》Podcast開播！
由新竹縣政府教育局推出，六集節目集結青年提案，
從選系迷茫、科技人生到地方創生，還有網紅跨界對談，探索竹縣青年的成長路線圖。
🎧收聽👉 fstry.pse.is/8b7m4w
—— 以上為播客煮與 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comments
你身邊是不... more
《Stan Up！青開麥》Podcast開播！
由新竹縣政府教育局推出，六集節目集結青年提案，
從選系迷茫、科技人生到地方創生，還有網紅跨界對談，探索竹縣青年的成長路線圖。
🎧收聽👉 fstry.pse.is/8b7m4w
—— 以上為播客煮與 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comments
為什麼明明... more
《Stan Up！青開麥》Podcast開播！
由新竹縣政府教育局推出，六集節目集結青年提案，
從選系迷茫、科技人生到地方創生，還有網紅跨界對談，探索竹縣青年的成長路線圖。
🎧收聽👉 fstry.pse.is/8b7m4w
—— 以上為播客煮與 Firstory Podcast 廣告 ——
批評，是不是你最怕面對的話題之一？
有時一句話就讓人玻璃心碎滿地，有時卻也能成為我們人生的轉捩點。
本集我們來聊聊：
🔍 批評的本質：為什麼有些批評讓人進步，有... more
《Stan Up！青開麥》Podcast開播！
由新竹縣政府教育局推出，六集節目集結青年提案，
從選系迷茫、科技人生到地方創生，還有網紅跨界對談，探索竹縣青年的成長路線圖。
🎧收聽👉 fstry.pse.is/8b7m4w
—— 以上為播客煮與 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法： open.firstory.me/user/ckzleys0557ok0a46irxbwr3b/comments
你有沒有過明明... more
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微行動健康顧問 launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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