The Synapse and the Stoa: Psychology & Stoic Philosophy
John Sampson | Science-Based Self-HelpExplore the intersection of modern psychology and ancient Stoic philosophy with The Synapse and the Stoa, a science-based self-help podcast hosted by John Sampson. Each episode bridges the gap between neuroscience and timeless wisdom to provide practical tools for mental resilience and personal growth.
In a world of surface-level advice, we go deeper. By examining the neural pathways of the 'Synap... more
| Publishes | Weekly | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophySelf-ImprovementSociety & CultureEducation | |||
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Latest Episodes
Most people think empathy is a soft skill — something you either have or you don't, and something that makes you less effective, not more. That's wrong. And this episode proves it.
In this episode of The Synapse and the Stoa, host John Sampson buil... more
Hard truths are easy to talk about in theory. Living with them — actually hearing them about yourself — is one of the hardest things a human being can do. And the people who most need to hear them are consistently the least equipped to receive them. more
What if the hardest moments of your life were never supposed to be avoided? What if they were the point?
In this episode of The Synapse and the Stoa, host John Sampson explores one of the most powerful — and counterintuitive — ideas in philosophy, p... more
Most people think cynicism is a sign of intelligence. It isn't. In this episode of The Synapse and the Stoa, host John Sampson unpacks one of the most underrated threats to mental health, cognitive performance, and human flourishing — the cynical min... more
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Apple Podcasts | #23 |  Philippines/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A science-backed exploration of how psychology and Stoic philosophy intersect to build resilience, clarity, and better daily habits. Episodes commonly blend neuroscience concepts (like the amygdala, neuroplasticity, and cognitive-behavioral tools) with Stoic and classical ideas (dichotomy of control, virtue, and practical exercises), delivering actionable strategies for managing stress, reducing rumination, and improving decision-making. Notable throughlines include transforming social fears, managing envy and loneliness, and leveraging meaning, values, and disciplined routines to sustain long-term well-being. The format is typically host-driven, with a strong emphasis on applying both ancient wisdom and contemporary science to real-life ch... more
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1. The Mel Robbins Podcast
2. The Daily
3. All-In with Chamath, Jason, Sacks & Friedberg
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this podcast launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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