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The Synapse and the Stoa: Psychology & Stoic Philosophy

John Sampson | Science-Based Self-Help

Explore the intersection of modern psychology and ancient Stoic philosophy with The Synapse and the Stoa, a science-based self-help podcast hosted by John Sampson. Each episode bridges the gap between neuroscience and timeless wisdom to provide practical tools for mental resilience and personal growth.

In a world of surface-level advice, we go deeper. By examining the neural pathways of the 'Synap... more

PublishesWeeklyEpisodes20Founded5 months ago
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Society & CultureSelf-ImprovementPhilosophyEducation

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Artwork for The Synapse and the Stoa: Psychology & Stoic Philosophy

Latest Episodes

Do you ever feel like your life is a movie that’s already been filmed, and you’re just an actor playing out a script you didn’t write?

In this episode of The Synapse and the Stoa, host John Sampson explores the "Invisible Cage" of fatalism—the belie... more

In this episode of The Synapse and the Stoa, host John Sampson dives deep into the architecture of Social Courage. Most of us live our lives governed by the "fickle masses," letting the fear of judgment dictate our careers, our style, and our voices.... more

Is your brain making your problems look bigger than they actually are?

In this episode of The Synapse and the Stoa, host John Sampson explores the biological and philosophical architecture of perspective. Whether you’re dealing with a career setback... more

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Stop pushing the boulder of the past. Discover the practical tools to break the cycle of resentment using ancient philosophy and modern brain science.

Are you carrying a grudge that feels like a weight you just can’t shake? In this episode of The Sy... more

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Why does seeing someone else’s success feel like a physical wound? In this episode of The Synapse and the Stoa, host John Sampson deconstructs the "green-eyed monster" through the dual lenses of modern neurobiology and ancient Hellenistic philosophy.... more

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Loneliness isn't a weakness; it's a signal. Host John Sampson explores how to master that signal using a blend of neuroscience, psychology, and the "Inner Citadel" of the Stoics. We dive into why the brain processes social rejection as physical pain ... more

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Freedom isn't about having infinite choices—it’s about having the right ones. Today, John Sampson explores the "Paradox of Choice" through the lens of ancient wisdom and modern psychology. We dive into why modern life feels like a constant bombardmen... more

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Are you struggling to get back on track after a failed goal or a broken New Year's Resolution? You set a big goal—a new career, better fitness, a serious habit—but the inevitable setback crushed your momentum. Most people quit here. But the most succ... more

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this podcast launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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