The Synapse and the Stoa: Psychology & Stoic Philosophy
John Sampson | Science-Based Self-HelpExplore the intersection of modern psychology and ancient Stoic philosophy with The Synapse and the Stoa, a science-based self-help podcast hosted by John Sampson. Each episode bridges the gap between neuroscience and timeless wisdom to provide practical tools for mental resilience and personal growth.
In a world of surface-level advice, we go deeper. By examining the neural pathways of the 'Synap... more
| Publishes | Weekly | Episodes | 35 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementPhilosophySociety & CultureEducation | |||
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Latest Episodes
What if expecting things to go your way is actually one of the most self-destructive habits you have?
In this episode of The Synapse and the Stoa, host John Sampson draws on Roman Stoic philosophy, modern cognitive psychology, and cutting-edge neuro... more
Everything worth having comes with a price — and most people never read the full invoice before they commit. In this episode, John Sampson explores one of psychology's most well-documented paradoxes: the gap between intense desire and consistent inac... more
What if the single most powerful lever for long-term personal change isn't a habit, a mindset, or a discipline practice — but simply who you spend your time with?
The Stoics believed this so strongly they built a complete ethical framework around i... more
Your emotions aren't the problem. The gap between feeling and choosing is.
In this episode of The Synapse and the Stoa, John Sampson breaks down the science, philosophy, and practical toolkit of emotional regulation — the real skill behind what we m... more
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Apple Podcasts | #114 |  Philippines/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show blends psychology, neuroscience, and Stoic philosophy to offer practical mental resilience and personal-growth guidance. Across episodes, listeners encounter a recurring fascination with how the brain processes emotion, habit, and choice, and how ancient wisdom can illuminate modern behavior. Notable strengths include a clear toolkit approach—often focusing on mindset shifts, cognitive strategies, and actionable exercises grounded in science—along with an emphasis on autonomy, responsibility, and long-term well-being. The format tends to be host-led, with a synthesis-driven style that makes complex ideas feel accessible for professionals and curious learners alike. This makes it a strong fit for listeners seeking evidence-based sel... more
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this podcast launched 9 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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