We Are Losing It
Steph & Justy2 restaurant girls become best friends and each take their own path to losing 100+ pounds. Follow Justy & Steph as they share all things weight loss.
| Publishes | Weekly | Episodes | 41 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementFitnessHealth & FitnessEducation | |||
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Latest Episodes
Most people that suffer from the disease of obesity struggle with over eating. Some of us can recall back to childhood when we werent allowed up from the table until our dinner plate was clear. This is where the term "Clean Plate Club" came from. more
Did you set goals or make a resolution in the beginning of the year? Have you taken time to reflect on those goals to see if youre making progress? more
We are excited to welcome back Jeannie Boyer, RD to the podcast! On this episode, we are talking about Stress & How It Affects Weightloss. This episode is pretty powerful, in that it makes you think much more deeply about what stress is actually doin... more
In a recent podcast, we talked about what to do when you arent "feeling" motivated. In that episode we broke down that motivation isnt a feeling, but rather the reason one has for acting in a particular way. You cant feel it, but you can certainly ta... more
Meal prep can be scary if youve never done it before. It took both of us a long time to pick up the habit and stick with it. And this is coming from 2 restaurant girls! So we get it! But bottom line is, it can help you stay on track. Even if you choo... more
How many times have you said, "Im just not feeling motivated" when it comes to your health and fitness journey? Weve all been there! Especially in the colder months when all you want to do is hibernate like a bear and eat snacks. Listen as Justy and ... more
Happy New Year to all of our listeners! We hope that you feel as though our podcast has helped you with your weight loss journey to some degree! We are just 2 besties that have been through so much in our weight loss journeys and weve FINALLY REACHED... more
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle. more
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Chart Rankings
Apple Podcasts | #235 |  United States/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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We Are Losing It launched a year ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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