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WE ARE ATHLETIC

Guillaume Guillou

We Are Athletic (WAATH) est une structure spécialisée dans le coaching, la formation et l’accompagnement de la performance physique, destinée aux athlètes, pratiquants et coachs souhaitant progresser de manière structurée et durable. L’objectif de WAATH est de fournir un cadre de travail clair, rigoureux et applicable, permettant d’optimiser la performance tout en respectant les principes fondamen... more

PublishesDailyEpisodes37Founded4 months ago
Language
French
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for WE ARE ATHLETIC

Latest Episodes

S’entraîner avec la chaleur : ce qu’il faut vraiment changer

Les premières chaleurs arrivent, et avec elles, une erreur que font beaucoup de sportifs : continuer à s’entraîner exactement comme avant.

Même programme, même intensité, même horaire. Sa... more

Les capteurs de glycémie séduisent de plus en plus de personnes non diabétiques, entre promesse d’optimisation de la santé, du sport et de l’alimentation. 

Mais sont-ils vraiment utiles ou simplement une nouvelle tendance bien-être ? Dans cette vidé... more

Le mythe de la singularité freine plus de gens qu'il n'en aide. On se convainc que notre cas est unique  notre métabolisme, notre emploi du temps, notre historique pour justifier l'inaction ou l'échec. La réalité : les grands principes qui font progr... more

Reprendre après une blessure : Réhab vs Réathlétisation

Trop souvent confondues, ces deux phases sont pourtant bien distinctes. La réhabilitation vise à rétablir l'intégrité tissulaire, contrôler la douleur et récupérer les amplitudes articulaires f... more

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1. 1000%
2. Biomécanique
3. Là on Discute
4. Extraterrien - Sport
5. Dans la Tête d'un Coureur

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WE ARE ATHLETIC launched 4 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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