玩吧!關係聚久屋
playjujuhouseA cozy space to talk about relationships, slowly and honestly. 姿色媒體人 念慈 × 諮商心理師 王子欣 總在聽與說之間穿梭 在這裡 我們不急著找答案 只陪你一起把不知如何表達的思緒 慢慢理清楚、好好說出來 歡迎光臨🎙玩吧！關係聚久屋 【版權屬《玩吧！關係居酒屋》所有，未經授權，不得轉載、重製，有需求請來信告知】 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Society & CultureMental HealthRelationshipsHealth & Fitness |
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你是不是也常常：
▪ 別人一句「拜託啦」就心軟
▪ 明明很累還在安撫別人
▪ 不敢拒絕，怕氣氛變尷尬
▪ 嘴巴說「沒事」，內心其實快登出
這一集，
我們想聊聊那些：
「習慣當好人，最後卻累到懷疑人生」的人。
從討好型人格、情緒勞動、高敏感共感，到華人文化裡的「懂事病」，
一起拆解：
✔ 為什麼拒絕會有罪惡感
✔ 為什麼越會照顧別人越耗能
✔ 健康界線和自私到底差在哪
✔ 怎麼優雅拒絕又不內耗
因為真正成熟的關係，不是一直委屈自己。
而是：
不用靠討好，
也能安心被愛。
#玩吧關... more
別讓你的善良，成為別人軟土深掘的理由
你是不是那種：
明明很累，
卻還是下意識答應別人請求的人？
拒絕後，
罪惡感比犯錯還重？
久了之後，
你會發現自己越來越像：
「人際氣象台」＋「情緒客服中心」。
別人一皺眉，
你就開始檢討自己。
別人一失望，
你就覺得是不是自己不好。
但其實……..
真正健康的關係，
不是靠你一直委屈撐住。
而是：
你可以溫柔，
但不用失去界線。
本集《玩吧！關係聚久屋》，
我們從「討好型人格」、「情緒勞動」與「界線感」出發，
聊聊：
▪ 為什麼拒絕這... more
在關係裡，你有沒有過這種時刻？
明明已經很累了，卻還是硬著頭皮答應；
明明心裡不舒服，卻第一時間先擔心對方失望；
甚至只要一拒絕，就開始內疚、焦慮，覺得自己是不是太自私。
有時候，真正困住我們的，不是「不會拒絕」，
而是太害怕失去愛、失去關係、失去被需要的價值。
這集【玩吧！關係聚久屋】，
我們要一起拆解「情緒勒索」背後最核心的心理機制。
從臨床常見的 FOG 模式開始：
Fear（恐懼）、Obligation（義務感）、Guilt（罪惡感），
聊聊那些讓人「明明不想，卻還是答應」的... more
當「愛」變成壓力，你還分得清嗎？
你是否曾在關係中感到——
明明不舒服，卻說不出口？
本集帶你辨識情緒勒索的核心機制
（FOG：恐懼、義務、罪惡感），
並拆解常見操控語句與心理模式。
今天在聚久屋你會得到：
・情緒勒索的類型
・為什麼你「明知道不對卻還是答應」
・如何用溫柔但有界線的方式回應
・一個可以立即使用的拒絕句型
🎯 這一集，不教你翻臉
只教你——不再委屈自己
【適合誰聽】
• 每次回完家都覺得身心俱疲的你。
• 在伴侶面前不敢說出真心話的你。
• 覺得「自己永遠做不... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #112 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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玩吧!關係聚久屋 launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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