
我相信,覺察是擦亮「心理眼鏡」的過程 當生活訊息過載、視線模糊時, 練習意識到眼鏡「起霧了」這件事的重要性 透過停頓與整理,陪你看見與重新定義。 #追蹤 IG : reurl.cc/bWeGM6 #每週更新 ♦︎ Podcast 收聽連結: 各平台連結: reurl.cc/b3yY8y Apple: reurl.cc/74W741 Youtube: reurl.cc/Z4brva Spotify: reurl.cc/1Xp3KY KKbox: reurl.cc/b3yDWl Firstory: reurl.cc/O5eGYR Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||

【為什麼你需要一個「健康」的心理環境?】 Rogers 相信,只要環境對了,人就像植物一樣會往光的方向生長。如果現在的你感到壓抑,或許只是需要一點空間來了解自己、修正自我概念
【本集介紹】
經歷了職涯的轉換與生活節奏的重新校準。在面對身分轉變的焦慮與對未來的恐懼時,翻開了《諮商理論與實務》,與心理學導師 Carl Rogers 進行對話。
當我們從一個熟悉的環境跳脫,內心難免會充滿不安。Rogers 告訴我們,每個人其實都擁有自我療癒與成長的資源。本集節目將陪伴你,溫柔地接納那個正在掙... more
• 最常見的問題在於給予的方式與對方的需求不匹配,並強調需要透過溝通取代期待,主動澄清彼此的愛與在乎的需求。
• 溝通取代伴侶間的內心想像與未表達期望的關鍵,在於主動詢問、確認與清晰化雙方的需求,並將模糊的感受或尚未表達的情緒具體化
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🌱晚安時光 換聽你說: reurl.cc/yRWkdO
配樂... more
EP42【晚安,時光 陪你聊心事】親密關係個人調整如何系統性地打破伴侶關係中既有的互動模式?
主要是因為這種個人的內在調整會對整個關係產生一個巨大的聯意效應。雖然事實上你能夠改變的只有你自己,但透過調整你個人的行為、溝通或心態,就可以打破既有的互動模式,進而影響到整個關係的系統,這即是所謂的系統性的改變。
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🌱追蹤 IG : reurl.cc/bWeGM6 more
如何「自我接納」所有的情緒以及表裡一致《情緒聚焦治療EFT(三)》
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🌱追蹤 IG : reurl.cc/bWeGM6
🌱晚安時光 換聽你說: reurl.cc/yRWkdO
配樂:Timelessness - GL
♦︎ Podcast 收聽連結:
各平台連結: reurl.cc/b3yY8y
Apple:... more
很適合每天聽,和自己聊聊的感覺。
這集讓我覺得很受用也感受到療癒真的很👍
溫暖的夜裡暖流










Listeners, social reach, demographics and more for this podcast.
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晚安,時光 陪你聊心事 launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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