
「覺察」是擦亮「心理視角」的一種過程 當生活訊息過載、視線模糊時, 練習意識到眼鏡(內在)「起霧了」這件事的重要性 透過停頓與整理,陪你看見與重新定義。 #追蹤 IG : reurl.cc/bWeGM6 #每週更新 ♦︎ Podcast 收聽連結: 各平台連結: reurl.cc/b3yY8y Apple: reurl.cc/74W741 Youtube: reurl.cc/Z4brva Spotify: reurl.cc/1Xp3KY KKbox: reurl.cc/b3yDWl Firstory: reurl.cc/O5eGYR Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health |

卡巴金博士將正念定義為:「有意識地覺察當下,並能以不批判的態度,接納此刻所發生的一切。」
試著在生活保持接納與不評價
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🌱如果你願意請我一杯咖啡,讓我更有有動力持續創作: reurl.cc/M6zk34
🌱追蹤 IG : reurl.cc/bWeGM6
音樂: GL / Gratefulness
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♦︎ Podcast 收聽連結:
各平台連結: reurl.cc/b3yY8y
Apple: reurl.cc... more
如果能夠用不同視角去理解自己的多樣性
在認知事件的判斷上,我們可以有什麼做法可以重新看見
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🌱如果你願意請我一杯咖啡,讓我更有有動力持續創作: reurl.cc/M6zk34
🌱追蹤 IG : reurl.cc/bWeGM6
音樂: GL / Gratefulness
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♦︎ Podcast 收聽連結:
各平台連結: reurl.cc/b3yY8y
Apple: reurl.cc/74W741
Youtu... more
採用直接對比的方式:
將「完蛋了」這句口頭禪與「辯論」結合,凸顯出(D)爭辯過程中的力量感
#轉念後的豁然開朗
🌱如果你願意請我一杯咖啡,讓我更有有動力持續創作: reurl.cc/M6zk34
🌱追蹤 IG : reurl.cc/bWeGM6
音樂:GL / Gratefulness
♦︎ Podcast 收聽連結:
各平台連結: reurl.cc/b3yY8y
Apple: reurl.cc/74W741
Youtube:... more
以艾里斯童年的故事為背景,將學術的「自我對話」轉化為感性的「內在對話」。
#強調「賦能」與「自我陪伴」
🌱如果你願意請我一杯咖啡,讓我更有有動力持續創作: reurl.cc/M6zk34
🌱追蹤 IG : reurl.cc/bWeGM6
音樂:GL / Gratefulness
♦︎ Podcast 收聽連結:
各平台連結: reurl.cc/b3yY8y
Apple: reurl.cc/74W741
Youtube:htt... more
很適合每天聽,和自己聊聊的感覺。
這集讓我覺得很受用也感受到療癒真的很👍
溫暖的夜裡暖流
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |
Listeners, social reach, demographics and more for this podcast.
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晚安時光陪你聊心事 launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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