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晚安時光陪你聊心事

心理健康與輔導

「覺察」是擦亮「心理視角」的一種過程 當生活訊息過載、視線模糊時, 練習意識到眼鏡(內在)「起霧了」這件事的重要性 透過停頓與整理,陪你看見與重新定義。 #追蹤 IG : reurl.cc/bWeGM6 #每週更新 ♦︎ Podcast 收聽連結: 各平台連結: reurl.cc/b3yY8y Apple: reurl.cc/74W741 Youtube: reurl.cc/Z4brva Spotify: reurl.cc/1Xp3KY KKbox: reurl.cc/b3yDWl Firstory: reurl.cc/O5eGYR Powered by Firstory Hosting

PublishesWeeklyEpisodes50Foundeda year ago
Language
Korean
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for 晚安時光陪你聊心事

Latest Episodes

卡巴金博士將正念定義為:「有意識地覺察當下,並能以不批判的態度,接納此刻所發生的一切。」

試著在生活保持接納與不評價

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🌱如果你願意請我一杯咖啡,讓我更有有動力持續創作: reurl.cc/M6zk34

🌱追蹤 IG : reurl.cc/bWeGM6

音樂: GL / Gratefulness

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♦︎ Podcast 收聽連結:

各平台連結: reurl.cc/b3yY8y

Apple: reurl.cc... more

如果能夠用不同視角去理解自己的多樣性

在認知事件的判斷上,我們可以有什麼做法可以重新看見

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🌱如果你願意請我一杯咖啡,讓我更有有動力持續創作: reurl.cc/M6zk34

🌱追蹤 IG : reurl.cc/bWeGM6

音樂: GL / Gratefulness

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♦︎ Podcast 收聽連結:

各平台連結: reurl.cc/b3yY8y

Apple: reurl.cc/74W741

Youtu... more

採用直接對比的方式:

將「完蛋了」這句口頭禪與「辯論」結合,凸顯出(D)爭辯過程中的力量感

#轉念後的豁然開朗

🌱如果你願意請我一杯咖啡,讓我更有有動力持續創作: reurl.cc/M6zk34

🌱追蹤 IG : reurl.cc/bWeGM6

音樂:GL / Gratefulness

♦︎ Podcast 收聽連結:

各平台連結: reurl.cc/b3yY8y

Apple: reurl.cc/74W741

Youtube:... more

以艾里斯童年的故事為背景,將學術的「自我對話」轉化為感性的「內在對話」。

#強調「賦能」與「自我陪伴」

🌱如果你願意請我一杯咖啡,讓我更有有動力持續創作: reurl.cc/M6zk34

🌱追蹤 IG : reurl.cc/bWeGM6

音樂:GL / Gratefulness

♦︎ Podcast 收聽連結:

各平台連結: reurl.cc/b3yY8y

Apple: reurl.cc/74W741

Youtube:htt... more

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哇賽心理學
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Reviews

4.7 out of 5 stars from 13 ratings
  • 面對自己

    很適合每天聽,和自己聊聊的感覺。

    Apple Podcasts
    5
    。慧。。
    Taiwana year ago
  • 療癒

    這集讓我覺得很受用也感受到療癒真的很👍

    Apple Podcasts
    5
    龍龍幫幫忙
    Taiwana year ago
  • 安安

    溫暖的夜裡暖流

    Apple Podcasts
    5
    niiii311
    Taiwana year ago

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晚安時光陪你聊心事 launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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