
「我相信,情緒值得被看見」故事值得被聆聽,透過心理的不同視角,我想陪你聊聊那些藏在心底的情緒。 📖幫助你在生活,有一點自我照顧的能力 🎙️#晚安時光陪你聊心事 ·10分鐘帶你讀懂心理狀態#podcast --- 保持誠實 |真誠一致 付諸行動 |始於覺察 #陪你度過每個需要陪伴的時刻 #追蹤 IG : reurl.cc/bWeGM6 #晚安時光 換聽你說: reurl.cc/yRWkdO --- #每週更新 : ♦︎ Podcast 收聽連結: 各平台連結: reurl.cc/b3yY8y Apple: reurl.cc/74W741 Youtube: reurl.cc/Z4brva Spotify: reurl.cc/1Xp3KY KKbox: reurl.cc/b3yDW... more
| Publishes | Weekly | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

• 最常見的問題在於給予的方式與對方的需求不匹配,並強調需要透過溝通取代期待,主動澄清彼此的愛與在乎的需求。
• 溝通取代伴侶間的內心想像與未表達期望的關鍵,在於主動詢問、確認與清晰化雙方的需求,並將模糊的感受或尚未表達的情緒具體化
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🌱追蹤 IG : reurl.cc/bWeGM6
🌱晚安時光 換聽你說: reurl.cc/yRWkdO
配樂... more
EP42【晚安,時光 陪你聊心事】親密關係個人調整如何系統性地打破伴侶關係中既有的互動模式?
主要是因為這種個人的內在調整會對整個關係產生一個巨大的聯意效應。雖然事實上你能夠改變的只有你自己,但透過調整你個人的行為、溝通或心態,就可以打破既有的互動模式,進而影響到整個關係的系統,這即是所謂的系統性的改變。
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🌱追蹤 IG : reurl.cc/bWeGM6 more
如何「自我接納」所有的情緒以及表裡一致《情緒聚焦治療EFT(三)》
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🌱追蹤 IG : reurl.cc/bWeGM6
🌱晚安時光 換聽你說: reurl.cc/yRWkdO
配樂:Timelessness - GL
♦︎ Podcast 收聽連結:
各平台連結: reurl.cc/b3yY8y
Apple:... more
透過理解「如何調節」自我情緒來幫助自己《情緒聚焦治療EFT(二)》
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🌱如果你願意請我一杯咖啡,讓我更有有動力持續創作: reurl.cc/M6zk34
🌱追蹤 IG : reurl.cc/bWeGM6
🌱晚安時光 換聽你說: reurl.cc/yRWkdO
配樂:Timelessness - GL
♦︎ Podcast 收聽連結:
各平台連結: reurl.cc/b3yY8y
Apple:... more
很適合每天聽,和自己聊聊的感覺。
這集讓我覺得很受用也感受到療癒真的很👍
溫暖的夜裡暖流
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |
Listeners, social reach, demographics and more for this podcast.
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晚安,時光陪你聊心事 launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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