Walking is Fitness
Walking is FitnessWalking is Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.
| Publishes | Daily | Episodes | 40 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we explore how the brain responds to progress and achievement. In this episode, we explain how to use that response to stay consistent.
In this episode, we explain why scale plateaus don’t mean fat loss has stopped. We break down hidden changes happening behind the scenes.
In this episode, we explain why burnout kills consistency and how to avoid it. We focus on pacing, recovery, and realistic habit goals.
In this episode, we challenge weight-focused fitness goals. We focus on health, performance, and how your body actually feels.
In this episode, we reflect on how one habit altered energy, focus, and motivation. In this episode, we break down why sleep had compounding effects.
In this episode, we explain how physical stress builds up during training. We break down how rest resets the body and boosts strength.
In this episode, we talk about how walking helps prevent and reduce burnout. We explain why stepping away and moving can reset your mental energy.
In this episode, we explain how stress touches nearly every biological system. We show why its effects are so widespread and interconnected.
Key Facts
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #153 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #186 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #227 |  Netherlands/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Walking is Fitness
What is Walking is Fitness about and what kind of topics does it cover?
A focus on the benefits of walking as a means to enhance overall health and well-being is prevalent throughout the series. The content highlights fascinating discussions surrounding the simplicity of incorporating daily walking into one's routine, emphasizing its effectiveness in improving physical fitness, mental clarity, and stress reduction. Several episodes elaborate on how regular movement contributes not only to immediate fitness goals but also to long-term health outcomes, making it a sustainable choice for individuals seeking a healthier lifestyle. Uniquely, the podcast stresses consistency over intensity, empowering listeners to adopt walking as a foundational practice for personal wellness and vitality.
Where can I find podcast stats for Walking is Fitness?
Rephonic provides a wide range of podcast stats for Walking is Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Walking is Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Walking is Fitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Walking is Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Walking is Fitness?
Rephonic provides comprehensive predictive audience data for Walking is Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Walking is Fitness have?
To see how many followers or subscribers Walking is Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Walking is Fitness are there?
Walking is Fitness launched a month ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking is Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Walking is Fitness?
Rephonic pulls ratings and reviews for Walking is Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Walking is Fitness?
Rephonic provides full transcripts for episodes of Walking is Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Walking is Fitness?
Recent guests on Walking is Fitness include:
1. Guest Expert
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.