Walking Fitness
Walking is FitnessWalking Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.
| Publishes | Daily | Episodes | 160 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we clarify what mobility training really does for the body. We explain why it’s not optional if you want to move well long-term.
In this episode, we explain how cold exposure affects energy usage in the body. In this episode, we break down the role of heat production and calorie burn.
In this episode, we explain what matters most for fitness when you’re constantly moving. I focus on efficiency, flexibility, and recovery.
In this episode, we highlight beginner fitness errors people rarely talk about. We explain how to avoid frustration and plateaus.
Recent Guests
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #155 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #197 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #242 |  Ireland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Walking Fitness
What is Walking Fitness about and what kind of topics does it cover?
A practical, science-informed show focused on everyday movement as a foundation for health. Across episodes, the emphasis is on sustainable, moderate activity—especially walking—as a route to better fitness, mobility, mood, and long-term wellness. Listeners can expect actionable tips, behavior-change strategies, and gentle-structure guidance that fit into busy lives, with recurring themes around consistency, recovery, and the health benefits of regular, accessible movement rather than extreme workouts or gimmicks. A notable angle is translating research findings into easy-to-adopt routines, such as daily minimum movement targets, and reframing fitness as something enjoyable and deeply integrated into daily life, not a punishment or short-te... more
Where can I find podcast stats for Walking Fitness?
Rephonic provides a wide range of podcast stats for Walking Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Walking Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Walking Fitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Walking Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Walking Fitness?
Rephonic provides comprehensive predictive audience data for Walking Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Walking Fitness have?
To see how many followers or subscribers Walking Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Walking Fitness?
These podcasts share a similar audience with Walking Fitness:
How many episodes of Walking Fitness are there?
Walking Fitness launched 7 months ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Walking Fitness?
Rephonic pulls ratings and reviews for Walking Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Walking Fitness?
Rephonic provides full transcripts for episodes of Walking Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Walking Fitness?
Recent guests on Walking Fitness include:
1. Guest Expert
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.