Walking is Fitness
Walking is FitnessWalking is Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.
| Publishes | Daily | Episodes | 62 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we examine breathing strategies that support better execution. In this episode, we explain how these strategies impact control and efficiency.
In this episode, we challenge the idea that heavy weights are required for strength. In this episode, we explain alternative training approaches.
In this episode, we clarify what mobility training really does for the body. We explain why it’s not optional if you want to move well long-term.
In this episode, we explain how cold exposure affects energy usage in the body. In this episode, we break down the role of heat production and calorie burn.
In this episode, we explain what matters most for fitness when you’re constantly moving. I focus on efficiency, flexibility, and recovery.
In this episode, we highlight beginner fitness errors people rarely talk about. We explain how to avoid frustration and plateaus.
In this episode, we explore a method for improving health without tracking food or numbers. In this episode, we explain how behavior drives results.
In this episode, we break down why elite athletes often do less but get more results. We focus on efficiency, recovery, and intensity.
Key Facts
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #217 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #9 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #184 | South Africa/Health & Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Walking is Fitness
What is Walking is Fitness about and what kind of topics does it cover?
A focus on the benefits of walking as a means to enhance overall health and well-being is prevalent throughout the series. The content highlights fascinating discussions surrounding the simplicity of incorporating daily walking into one's routine, emphasizing its effectiveness in improving physical fitness, mental clarity, and stress reduction. Several episodes elaborate on how regular movement contributes not only to immediate fitness goals but also to long-term health outcomes, making it a sustainable choice for individuals seeking a healthier lifestyle. Uniquely, the podcast stresses consistency over intensity, empowering listeners to adopt walking as a foundational practice for personal wellness and vitality.
Where can I find podcast stats for Walking is Fitness?
Rephonic provides a wide range of podcast stats for Walking is Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Walking is Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Walking is Fitness get?
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What are the audience demographics for Walking is Fitness?
Rephonic provides comprehensive predictive audience data for Walking is Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Walking is Fitness have?
To see how many followers or subscribers Walking is Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Walking is Fitness are there?
Walking is Fitness launched 2 months ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking is Fitness?
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Where can I see ratings and reviews for Walking is Fitness?
Rephonic pulls ratings and reviews for Walking is Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Walking is Fitness?
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What guests have appeared on Walking is Fitness?
Recent guests on Walking is Fitness include:
1. Guest Expert
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.