Wake Up with Natalie Rose
Natalie RoseWake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and new mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.Disclaimer: This podcast is for informati... more
| Publishes | Weekly | Episodes | 37 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-ImprovementMental Health | |||
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Latest Episodes
When you feel the urge to control your food, your body, or other people’s reactions, you may actually be trying to regulate something much more vulnerable inside. Obsession and urgency are often protective responses to shame, fear, conflict, or fragi... more
Body changes can feel destabilizing, especially when you’re working to heal your relationship with food and let go of control. In this episode, I’m sharing how to move through uncomfortable body changes without quitting on yourself. I talk about a re... more
What happens when you stop dieting… but your changing body makes you feel like you’re in freefall? In this episode of Wake Up with Natalie Rose, I’m joined by former client and CommunEATy member Ashley Hyland, who shares what it actually took to let ... more
If you’ve stopped dieting and are eating more freely, and your body image feels worse than ever, this episode is for you. I’m talking about the messy middle of body image: that emotionally charged phase where the physical healing is done, your body i... more
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- A breath of fresh air
Hi Natalie, I am loving your podcast! I’ve been trying to join your communeaty for a few weeks unsuccessfully, can you please help me?
Apple Podcasts5Mindful Nutrionist Student
United States8 months ago
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Chart Rankings
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Apple Podcasts | #39 |  Italy/Education/Self-Improvement |
Apple Podcasts | #163 | Italy/Education |
Apple Podcasts | #238 |  United Arab Emirates/Education/Self-Improvement |
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Frequently Asked Questions About Wake Up
What is Wake Up about and what kind of topics does it cover?
Wake Up explores deeply personal journeys around body image, self-worth, and healing from disordered relationships with food and fitness. Across recent episodes, guests and the host unpack emotional regulation, motherhood, hormones, and the societal pressures that shape how people feel about their bodies. The conversations often blend psychology, nutrition, and practical steps toward self-acceptance, with a clear emphasis on safety, self-compassion, and building healthier relationships with food and movement. A standout theme is radical acceptance and reclaiming identity beyond appearance, making it a compelling listen for listeners seeking growth, resilience, and community around body neutrality and wellness.
Noteworthy elements include t... more
Where can I find podcast stats for Wake Up?
Rephonic provides a wide range of podcast stats for Wake Up. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wake Up and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wake Up get?
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What are the audience demographics for Wake Up?
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How many subscribers and views does Wake Up have?
To see how many followers or subscribers Wake Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wake Up?
These podcasts share a similar audience with Wake Up:
1. Call Her Daddy
2. The Full Plate Podcast with Abbie Attwood, MS
3. Seems Like Diet Culture
4. Real Health Radio
5. Recovering with Danie | Eating Disorder Recovery Podcast
How many episodes of Wake Up are there?
Wake Up launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wake Up?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wake Up?
Rephonic pulls ratings and reviews for Wake Up from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Wake Up?
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What guests have appeared on Wake Up?
Recent guests on Wake Up include:
1. Marcus Kain Murray
2. Cynthia Donovan
3. Dr. Jennifer Caspari
4. Sara Chambers
5. Alegra Kastens
6. Zoë Bisbing
7. Lindsey Lusson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.