VVN's Show Up And Talk Show
Vivianne Lo減肥失敗的閱讀渣女｜存不到錢的內耗社畜🥲 IG📸 @vvnstalkshow @vvnsenglish Powered by Firstory Hosting
| Publishes | Daily | Episodes | 24 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-Improvement |
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Latest Episodes
◻️ 00:00｜買了折疊充氣式泡澡桶超讚
◻️ 01:20｜創作能量就像潮汐一樣起落
◻️ 03:21｜順便教英文慣用語：Running on fumes
◻️ 05:31｜持續面試中，只能等待的日子
◻️ 08:30｜發現自己開始道心動搖的跡象
最近的狀態真的是大起大落後的休止符，從前兩週創作能量爆棚，到這週突然陷入一種什麼都不想做的低能量狀態。我發現自己以前太常把自己榨乾到極限，所以現在即便是耍廢，內心還是會忍不住有罪惡感。不過，我也在練習順著這種懶惰的感覺，並察覺到當自己出現一直跑... more
◻️ 00:01｜整天沒踏出家門完全廢爛到極致
◻️ 01:37｜最近好多動漫更新超開心看到爆
◻️ 03:42｜竟然可以跟老母和平吃完一頓飯
◻️ 09:41｜修復自我，不再需要父母的認可
◻️ 11:26｜ 此生，你都不一定要跟爸媽和好
今天整天沒出門有夠廢！在家大追劇一波，有陣子沒看直男動畫了，又開始覺得怎麼如此血腥暴力又中二哈哈哈～跟大家更新我和老母最近的相處：沒想到她私下好像滿擔心我的，還一直偷問我妹。以前我跟她絕對無法一起吃完一頓飯，但現在我竟然可以靜靜聽完她的「高見」... more
◻️ 0:00｜半夜嚷嚷、節目的形式思考
◻️ 1:42｜帶著遺書的心情留下生命碎片
◻️ 3:33｜2025不斷學習「握緊後鬆開手」
◻️ 5:33｜感情：其實可以不要在一起
◻️ 6:37｜職場：其實離開就好了
◻️ 8:04｜或許2026 年就不需那麼用力
凌晨三點多，想臨時記錄下此時此刻的想法。其實我在做這些 Reels 和 Podcast 時，帶著一點「遺書」的心情，因為覺得人有旦夕禍福，我希望把自己的碎片留在這個宇宙裡，如果哪天我離開了，當大家重複播放時，就好像我又再活了一... more
◻️ 01:11｜近況更新：最近的身心狀態和作息
◻️ 09:04｜月老各司其職？不要把爛桃花撿回來！
◻️ 11:21｜我的月老許願清單：5個外在條件
◻️ 18:42｜5個價值觀及性格條件
◻️ 25:16｜從上述10點反思對自己的期許
最近的生活作息主要是睡到飽、讀日文、做家事、錄Podcast或拍Reels、城市散步。我發現原來以前瘦不下來是因為壓力，自從不用上班後，竟然不知不覺就瘦了4公斤，情緒性進食的問題也消失了，這也讓我開始謹慎思考未來的工作該如何選擇。另外，因為看到月老... more
◻️00:01｜台灣特權量表：分析你擁有的社會資本
◻️02:40｜珍奶、牛排、騎馬：來猜我讀哪間貴族學校
◻️06:23｜害怕被當成有錢人？仇富心態的起源？
◻️09:00｜上一代留下來的禮物不該是原罪
◻️11:26｜狂罵Lily許韶恩，怎麼不也罵張愛玲？
今天想來聊聊最近Threads上討論很熱絡的 Privilege 特權。以前我跟我妹對於讀私校這件事超怕被誤解，而這種焦慮其實來自一種莫名的仇富心態。其實每個家族、每一代的起跑點本來就不同，不管是誰，只要不偷不搶，累積下來的財富就是留給... more
◻️00:01｜到底何謂「心理醫師」？照理說沒有這個職稱～
◻️02:04｜看心理醫師＝有病或瘋子？Noooooo
◻️04:01 ｜反思避免濫用自戀型/迴避型人格等專有名詞
◻️06:08 ｜周遭資源用盡，才進入每月一次的心靈保養
◻️10:01｜高效率梳理個人議題，省時也省錢
這集的分享主要來自於：我發現身邊很多人對「心理醫師」這個行業還是有誤解！甚至覺得去看醫生就是瘋了？我自己的諮商齡已經兩年了，目前維持一個月一次當作「心靈保養」。如果擔心預算問題，我會建議先利用諮商師出的書籍、Podc... more
◻️00:01｜Elva的2026跨年表演紀錄片超感人
◻️03:48｜拾起心碎的宣言：遺失的心跳、突然想起你
◻️06:53｜自信自在的宣言 ：代言人、一個人的精彩
◻️13:00｜高調敢愛的宣言：L.O.V.E、瀟灑小姐
◻️20:21｜此時此刻此年紀，在對的時機我終於理解這些作品
今天想來聊聊 Elva 蕭亞軒～最近剛結束一段四年感情的我，在 33 歲這個當下重新去讀她的歌詞，我才真正聽懂她的愛情宣言。她一直都在告訴我們：失戀時不要當受害者，要把自己撿回來。另外，在一段感情裡待久了，真的... more
◻️00:00｜跨年倒數那一刻，蕭雜某按鈕正式爆開
◻️01:31｜隨著肌肉一起酸痛的身心：下意識抗拒激烈運動
◻️03:32｜從小胖到大、月經不見嚇到、夜晚的操場跑步
◻️07:23｜重訓教練課帳單害我被老媽狂罵三個月
◻️09:42｜跑步一練到5K疫情就來了
◻️14:28｜又遇到感情爛貨而怒回歸健身房每天看健人蓋伊
◻️18:18｜最愛河堤單車路線、瑜伽課直接連三
◻️25:42｜各時期所迷上的運動，都是出自當下的身心需求
這集跟大家聊聊我的運動經歷，以及我在飲食和體態管理方面遇到的困境... more
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