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Artwork for Vol State: It's All About the People

Vol State: It's All About the People

Terrie wurzbacher
Vol State
Ultra Running
Running
Mental Health
Ultra Running Community
Ultrarunning
Chris Kane
Road Angels
Race Safety
Community Support
HOTS
Ultra Marathon Running
Blisters
Sleep Deprivation
Race Mindset
Foot Care
Badwater
Appalachian Trail
Suicide Prevention
Music Festival Industry

Celebrating the people who help us succeed at Vol State and other ultras. Those people who help us get to the start, get through the miles and then put up with us afterwards. They always love and support us no matter how muddy or sweaty we are. On this show we acknowledge and talk with participants, friends, family, crew and most of all, Road Angels.

PublishesWeeklyEpisodes65Founded2 years ago
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RunningSports

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Artwork for Vol State: It's All About the People

Latest Episodes

Sam is the first of the Trash Pandas that I interviewed so you can get a male's eye view of this group that stuck together for at least 9 days!

All women and especially mothers should listen to this call whether they run Vol State or not.

Britney talks about her personal transformation in a courageous way that not many people will do.

Brad is a lot of funbut also a man with a purpose. He raised over $25,000 for Tennessee Baptist Children's Home. And talk about pressure…he's from Union City so everyone alongthe course knew him and was cheering for him

You can donate hereif you'd ... more

Imagine what it's like to run this race for the first time, not really knowing anything about the ra ce…AND being in second place so people along the way aren't even set up yet.Todays' guest had just that experience, Chri finished in 4 days, 19 hours... more

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Recent Guests

Britney Asbell
Stay-at-home mom and ultra-marathon runner
Self
Episode: Season 2 - Episode #8 - Britney Asbell
Brad Boucher
Avid ultra-runner and fundraiser for Tennessee Baptist Children's Home.
Episode: Season 2 - Episode #7 - Brad Boucher
Christine Tokarz
Experienced ultra runner who finished second in this year's Vol State.
Environmental Protection Agency
Episode: Season 2 - Episode #6 - Christine Tokarz
Andy Mathews
An experienced ultrarunner and race director with over 100 ultras completed.
A1 Ultra Events
Episode: Season 2 - Episode 5 - Andy Mathews
Angela Rhea
Ultra runner with a military background and participant in Vol State
Episode: Season 2 - Episode #4 - Angela Rhea
Richard Ward
An avid ultramarathon runner with experience in various challenging races.
Episode: Season 2 - Episode #3 - Richard Ward
Jan Walker
The Meat Wagon Lady
Episode: Season 2 - Episode #2 - The Meat Wagon Lady - Part 2
Shenoa Creer
A dedicated ultra runner with multiple Vol State finishes, known for her resilience and positive spirit.
Episode: Episode #50 - Shenoa Creer
Jenny Thorsen
Photographer who captured the experiences of ultra runners at the Vol State race.
Episode: Episode #49 - Jenny Thorsen, Photographer

Host

Terry Wirtzbacher
Host focusing on the intimate stories of endurance athletes and their support systems, particularly during ultramarathon events.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#210
United States/Sports/Running
Apple Podcasts
#242
United Kingdom/Sports/Running
Apple Podcasts
#144
Norway/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode #27 - King Bob Hearn
Q: What advice do you have for first-time Vol State participants?
Embrace the experience with the mindset of perseverance and be prepared for unexpected emotional challenges throughout the race.
Episode #27 - King Bob Hearn
Q: How do you manage sleep and rest during ultra races?
Stopping at motels for a few hours during the heat of the day has been effective for me, allowing for a quick shower and naps to recover during long races.
Episode #27 - King Bob Hearn
Q: How do you handle resupply during the race?
Planning ahead for water sources and being aware of open resources at all times is crucial, especially for sections of the race where Road Angels may not be present.
Episode #27 - King Bob Hearn
Q: What is your training strategy for Vol State?
Training for Vol State involves specific preparations for the unique challenges it presents, such as mental conditioning and logistical considerations for supplies.
Episode #27 - King Bob Hearn
Q: Tell us about your ultra history. What's your experience with ultra running?
I've been running for about 20 years now, starting from 5K to various ultra distances, eventually focusing on 24-hour races, discovering my strength in those long road races.

Audience Metrics

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Frequently Asked Questions About Vol State: It's All About the People

What is Vol State: It's All About the People about and what kind of topics does it cover?

Focusing on the vibrant community surrounding ultra-distance running, this podcast emphasizes the vital roles played by participants, supporters, and volunteers, particularly during events like the Vol State ultramarathon. It features engaging conversations with runners who share their personal experiences, struggles, and triumphs, as well as insights from friends and family members about the dynamics of support during such challenging endurance events. A unique aspect of the show is its dedication to Road Angels, individuals who provide crucial assistance and encouragement, fostering a sense of camaraderie and community spirit throughout the ultra-running landscape.

Each episode covers various themes related to running, resilience, and me... more

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Which podcasts are similar to Vol State: It's All About the People?

These podcasts share a similar audience with Vol State: It's All About the People:

1. Trail Runner Nation
2. Everyday Ultra
3. Choose Strong
4. Wait Wait... Don't Tell Me!
5. Some Work, All Play

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Vol State: It's All About the People launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Vol State: It's All About the People?

Recent guests on Vol State: It's All About the People include:

1. Britney Asbell
2. Brad Boucher
3. Christine Tokarz
4. Andy Mathews
5. Angela Rhea
6. Richard Ward
7. Jan Walker
8. Shenoa Creer

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