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Artwork for Vol State: It's All About the People

Vol State: It's All About the People

Terrie wurzbacher
Vol State
Ultra Running
Running
Road Angels
Community Support
Mental Health
Ultrarunning
Tennessee
Vol State Ultra
Blisters
Camaraderie
Chris Kane
Ultra Running Community
Tennessee Baptist Children's Home
HOTS
Family Support
Sleep Deprivation
Race Safety
Badwater
Ultramarathons

Celebrating the people who help us succeed at Vol State and other ultras. Those people who help us get to the start, get through the miles and then put up with us afterwards. They always love and support us no matter how muddy or sweaty we are. On this show we acknowledge and talk with participants, friends, family, crew and most of all, Road Angels.

PublishesWeeklyEpisodes92Founded2 years ago
Categories
RunningSports

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Artwork for Vol State: It's All About the People

Latest Episodes

Season 2 concludes with Ana telling us about all the people who helped her do this race after she was motivated by her husband's completion in 2022 - and in fact, he signed her up without her even knowing about it. Lots of memorable moments from this... more

Jess is no April Fool. What a great way to end Season 2 - Jess talks about her DNF in 2024 and then her road to redemption in 2025. It's long but it will take you all the way along her 314 mile path across the State!

Road Angel galore. Susan's first time on the podcast and she tells what it is she cares most about. You'll be gripped as i was by her desire to help the runners do the race she dreamed of but can no longer contemplate.

Jon recounts his memorable moments, giving tips all along the way.

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Podcast Host

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Recent Guests

Ana Kendall
Participant in Vol State race and guest on the show
Vol State community / ultrarunning participant
Episode: Season 2 - Episode #36 - Ana Kendall
Jess Henley
Participant in Vol State race and storyteller of her journey
Episode: Season 2 - Jess Henley
Susan Holland
Road Angel for Vol State
Vol State Road Angels / Route Support
Episode: Season 2 - Episode #34 - Susan Holland - Road Angel
Jon Winchester
Ultrarunner, participant in Vol State
Volunteer State community running scene
Episode: Season 2 - Episode #33 - Jon Winchester
Taylor Hinson
Road Angel and operator of Tay's Stop and Flop
Tay's Stop and Flop
Episode: Season 2 - Episode #32 - Taylor Hinson - Road Angel
Eric Houser
Ultra runner who spoke previously on the show; guest on this episode
Episode: Season 2 – Episode #30 – Justin Correro (with guest appearance by Eric Houser)
Justin Correro
Ultra runner and participant in Vol State; guest on this episode
Episode: Season 2 – Episode #30 – Justin Correro (with guest appearance by Eric Houser)
Shannon Ellis
Ultramarathon runner who finished 8th and second woman in Vol State 2025
Self
Episode: Season 2 – Episode #29 – Shannon Ellis
Jon Klaus
Ultral runner who completed Vol State 2025 in eight days, seven hours, and 29 minutes
Vol State participant
Episode: Season 2 – Episode #28 – Jon Klaus

Host

Terry Wurzbacher
Host of Vol State: It's All About the People

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Season 2 - Episode #34 - Susan Holland - Road Angel
Q: What was your experience like this year?
She expresses excitement about finally having a formal Angel Station, meeting several runners, and sharing the experience with her friend Virginia, who helped set up the station; the interaction and logistics were the heart of her year.
Season 2 - Episode #34 - Susan Holland - Road Angel
Q: Is that what you'll have to do again in 2026?
She confirms she will drive to her Angel Station, as she is no longer living on the route, and plans to continue the tradition with an awning, chairs, and supplies to help riders; the commitment remains for the coming years.
Season 2 - Episode #34 - Susan Holland - Road Angel
Q: So why don't you talk about how you started being a road angel? What got you involved in Vol State?
Susan explains she moved near Tracy City and, after seeing runners pass by at night, became intrigued and gradually started stopping to help, eventually setting up an Angel Station with the help of a family friend; the volunteer role grew as she followed updates and felt connected to the race community.
Season 2 - Episode #26 - Charlotte Williams - Road Angel
Q: What can you say to other Road Angels to get them beyond their shyness to come on the podcast with me?
Charlotte explains that you don't need to perform or dress up, you just have to talk about how the road and the people on the race give back through simple acts like water, a chair, and a big umbrella, and that sharing these experiences helps inspire others to participate.
Season 2 – Episode #29 – Shannon Ellis
Q: What practical tips would you give first-time Vol State competitors?
Prepare but stay open to unknowns, embrace rest when needed, keep calories and hydration up, and use social interaction along the way to enrich the experience rather than just chasing time.

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Frequently Asked Questions About Vol State: It's All About the People

What is Vol State: It's All About the People about and what kind of topics does it cover?

A show centered on the people who make long-distance ultramarathons possible, with a focus on the Vol State experience. Episodes feature runners sharing intimate, community-driven stories—from training and mental toughness to family support, road angels, and fundraising efforts—often highlighting the roles of crews, volunteers, and supporters who help participants endure the 314-mile trek. The format consistently underlines camaraderie, resilience, and practical race tips, making it a strong fit for listeners who are active in endurance sports, community storytelling, and charitable racing narratives. A notable strength is its deep emphasis on the human side of ultrarunning, including the often-overlooked support network that enables tough ... more

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These podcasts share a similar audience with Vol State: It's All About the People:

1. The Ramsey Show

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Vol State: It's All About the People launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Vol State: It's All About the People?

Recent guests on Vol State: It's All About the People include:

1. Ana Kendall
2. Jess Henley
3. Susan Holland
4. Jon Winchester
5. Taylor Hinson
6. Eric Houser
7. Justin Correro
8. Shannon Ellis

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