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Artwork for Vol State: It's All About the People

Vol State: It's All About the People

Terrie wurzbacher
Vol State
Ultra Running
Running
Ultrarunning
Mental Health
Ultra Running Community
Chris Kane
Race Safety
Road Angels
Community Support
HOTS
Ultra Marathon Running
Blisters
Sleep Deprivation
Foot Care
Race Mindset
Badwater
Appalachian Trail
Suicide Prevention
Music Festival Industry

Celebrating the people who help us succeed at Vol State and other ultras. Those people who help us get to the start, get through the miles and then put up with us afterwards. They always love and support us no matter how muddy or sweaty we are. On this show we acknowledge and talk with participants, friends, family, crew and most of all, Road Angels.

PublishesWeeklyEpisodes81Founded2 years ago
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SportsRunning

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Artwork for Vol State: It's All About the People

Latest Episodes

Mike wants to show you how an introvert was able to conquer vol state and maybe even changed a little bit of his introversion. Listen to his story and be uplifted.

Save this podcast to listen to when you're in need of an energy drink. Listening to Paige will save you money for that Red Bull or Monster drink. She has more energy and exciting stories than most. Plus, they are pretty endearing stories, especially ... more

Shane is the last Road Angel we get to see. That's enough of a hint.

Shane tells us how this Road Angel station evolved and the joy it gives and receives.

Jessica also applied lessons learned in 2024 to a big success in 2025. She and another "Jess" did the whole race together so that makes for a Jess story (this other woman is the 2nd of the three Jess entrants this year). She has plenty of good tips f... more

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Recent Guests

Erin Dupey
Ultra runner and participant in Vol State races.
Episode: Season 2 - Episode #17 - Erin Dupey
Wendy Mucci
A participant in the 314-mile Vol State ultra marathon
Episode: Season 2 - Episode #16 - Wendy Mucci & Amber Scott
Amber Scott
A participant in the 314-mile Vol State ultra marathon
Episode: Season 2 - Episode #16 - Wendy Mucci & Amber Scott
Karen Martin
Ultra marathon participant sharing her race experiences
Episode: Season 2 - Episode #15 - Karen Martin
Dr. Joanna Downer
PhD in nuclear chemistry and running coach, who transitioned from volleyball to long-distance running.
Episode: Season 2 - Episode #14 - Dr. Joanna Downer
Melissa Jo Lange
Ultra runner and participant in the Vol State race
Episode: Season 2 - Episode #13 - Melissa Jo Lange
Hal Fuqua
An enthusiastic ultra-runner and former farmer who shares his journey into endurance sports, showcasing his resilience and support received from family and community.
Episode: Season 2 - Episode #12 - Hal Fuqua
Lisa Decker
Ultra runner with a decade of experience in the sport, known for her exuberance and camaraderie in endurance races.
Episode: Season 2 - Episode #11 - Lisa Decker
James McNichols
An ultrarunner sharing his experiences in Vol State and other endurance events.
Episode: Season 2 - Episode #10 - James McNichols

Host

Terry Wurzbacher
Host of the show, Terry Wurzbacher, brings personal anecdotes and insights from his experiences in ultra running and engages with guests to explore their journeys and the supportive community of runners.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Season 2 - Episode #13 - Melissa Jo Lange
Q: What do you do?
Melissa describes her various part-time jobs, including merchandising, bartending at an amphitheater, and event work, and how these offer a variety of experiences.
Season 2 - Episode #13 - Melissa Jo Lange
Q: So tell us about yourself, your ultra history and everything leading up to Vol State last year and this year.
Melissa shares that Vol State was her very first ultra, previously running only a half marathon, and humorously talks about her initial confidence and the challenges faced during the race.
Season 2 - Episode #11 - Lisa Decker
Q: What did it feel like when you actually did finish?
There was a lot of relief, all the emotions I feel like were there. It was fun having Jessica and Sam to sit down with, recapping our journey and knowing we made it to the end.
Season 2 - Episode #11 - Lisa Decker
Q: So, other than picking Scott's brain, if you did have any lows during the race, what was it that got you through?
I would use my senses to kind of calm myself down, especially at night, I would look up at the stars or the clouds, listening to the frogs and the crickets and the sound of my feet to center myself and remind myself hey, you get to do this.
Season 2 - Episode #11 - Lisa Decker
Q: How do you find out about Vol State?
I've had a few friends do it, and a close friend of mine, Scott Tyner, is a veteran. He's done it several years, and every time I see him do it, I'm like, man, that looks like so much fun.

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Frequently Asked Questions About Vol State: It's All About the People

What is Vol State: It's All About the People about and what kind of topics does it cover?

This podcast focuses on the experiences of individuals involved in ultra running, specifically sharing stories from the Vol State races. Episodes feature conversations that highlight the emotional and physical challenges of ultra marathons, emphasizing the camaraderie and support found in the running community. Through personal narratives, listeners gain insight into the resilience and determination required to complete these demanding races, as well as the essential roles played by family, friends, and volunteer support known as Road Angels. Unique themes such as personal growth, mental resilience, and community bonds are intricately woven into each story, making it a revelatory experience for both runners and supporters alike.

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Which podcasts are similar to Vol State: It's All About the People?

These podcasts share a similar audience with Vol State: It's All About the People:

1. Choose Strong
2. The Daily
3. Cautionary Tales with Tim Harford
4. Dateline NBC

How many episodes of Vol State: It's All About the People are there?

Vol State: It's All About the People launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Vol State: It's All About the People?

Recent guests on Vol State: It's All About the People include:

1. Erin Dupey
2. Wendy Mucci
3. Amber Scott
4. Karen Martin
5. Dr. Joanna Downer
6. Melissa Jo Lange
7. Hal Fuqua
8. Lisa Decker

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