Vitamínová abeceda
Rádio MelodyVitamíny hrajú kľúčovú úlohu v našom celkovom zdraví a pohode. Napriek tomu mnohí z nás o nich vieme iba málo. V podcaste "Vitamínová abeceda" preskúmame fascinujúci svet mikroživín, ktoré nám poskytujú energiu, podporujú náš imunitný systém a udržujú optimálnu funkciu nášho tela. Pozrieme sa na najnovšie vedecké objavy, naučíme sa, ako správna strava môže zaistiť optimálny príjem vitamínov a pode... more
| Publishes | Weekly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Slovak | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
Vitamín K je dôležitý pre naše kosti, cievy a krvotvorbu, je rozpustný v tuku a existuje v dvoch typoch (K1 a K2). Najväčšie zastúpenie má vo fermentovaných potravinách či v bielom jogurte. Ako sa na nás prejaví jeho nedostatok? Ako nadbytok? Pozor s... more
Vitamín F ako taký neexistuje. Známy je skôr ako omega-3 a omega-6 mastné kyseliny. A keďže ide o esenciálne tuky, ktoré naše telo nedokáže vyrobiť, musíme si ho dávkovať my sami. Najvyššie zastúpenie má v rybách, ktoré by sme v ideálnom množstve mal... more
Nachádza sa vo všetkých potravinách, je rozpustný v tukoch, ide o silný antioxidant a nedá sa ním predávkovať. Prečo ho náš organizus potrebuje, prečo prospieva najmä našej pokožke a ako sa prejavuje jeho nedostatok? Potrebuje ho vybraná veková kateg... more
V piatej epizóde si posvietime na vitamín D, ktorý by sa dal nazvať slnečným vitamínom, nakoľko ho získavame práve zo slnka. Vitamín D je rozpustný v tukoch, ktoré zabezpečujú jeho transport a vstrebávanie. Jeho prípadný deficit spôsobuje deformáciu ... more
Vitamín C je známy aj ako kyselina askorbová. Je rozpustný vo vode a väčšina živočíchov ho dokáže syntetizovať v organizme - okrem vyšších živočíchov, vrátane človeka. Aká je jeho doporučená denná dávka v normálnom vs. v chrípkovom období? Prečo naše... more
Vitamíny skupiny B tvorí komplex 8 vitamínov, ktoré sú nevyhnutné pre správne fungovanie základných funkcií tela a imunity. Patrí sem tiamín (vitamín B1), riboflavín (vitamín B2), niacín (vitamín B3), kyselina pantoténová (vitamín B5), pyridoxín (vit... more
Jeho extrémne množstvo v tele môže spôsobiť cirhózu pečene, je zodpovedný za našu imunitu a maximálne vhodný pre všetkých, ktorí túžia po rodine. V prvej časti Vitamínovej abecedy si posvietime na vitamín A, ktorý je rozpustný v tukoch a poznáme ho a... more
Pripojte sa k nám a získajte informácie, ktoré vám pomôžu lepšie porozumieť svojmu telu a posunúť svoj životný štýl k zdravšiemu a energickejšiemu JA. "Vitamínová abeceda" je nielen podcast, ale aj sprievodca na ceste k vášmu optimálnemu zdraviu.
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Apple Podcasts | #180 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #224 |  Norway/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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