Vitally You, Feeling Younger While Growing Older
Dana FrostIf you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and ... more
| Publishes | Weekly | Episodes | 121 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthSociety & CulturePersonal Journals | ||||
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Latest Episodes
Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lif... more
Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth?... more
Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so m... more
After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom t... more
With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s lear... more
When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around... more
My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands.
Her book centers around her childhood in Missouri and her relationship with her mother. She... more
My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life.
Deepa is a renowned Functional Nutr... more
Key Facts
Reviews
- Theresa’s Review
This is such an informative and practical
Podcast!
Apple Podcasts5Theresa’s Reciew
United States2 years ago - Thank you, Dana!
Thank you for inviting me to be a guest on your podcast. Our conversation was truly enriching and gave me the chance to share my philosophy on life and photography. For me, photography is about freezing moments and revealing the beauty and energy within every frame, and our discussion highlighted how deeply this theme resonates in my work.
I appreciated exploring how women adapt and grow through life's seasons. Your insights into the remarkable resilience and adaptability of women juggling mult... more
Apple Podcasts5Speaking of Phenomenal PodcastUnited States2 years ago - Vitally You is a part of my selfcare
The April episode was what I needed to hear. Of source I know how sleep is important, but understanding the whys really drives the message home. My health has been dwindling in 2024, lack of selfcare, pre-menopause, and continuous depletion as a result of deep trauma keeps me stuck in unhealthy cycle. Many other wonderful episodes, relevant topics, and kind authentic delivery deserves 10 stars. Thank you, Dana Frost! DdL♥️
Apple Podcasts5From DitaUnited States2 years ago - Trailblazer in Wellness
Always ahead of the curve when it comes to wellness with thought provoking wisdom and guidance. Keep it up!
Apple Podcasts5cocofrosty7United States2 years ago - Welcome Back
It was so great to hear your voice again! Thank you for sharing your experiences and wisdom. You are so on point with what I need to hear!!
Apple Podcasts5Ellen in TellurideUnited States2 years ago - Help
Where can you buy this product?
Apple Podcasts5MDK4040United States2 years ago - For the love of longevity
Love this podcast! It awakens the inner self with genuine truths around health, wellness, love and longevity. I truly enjoy Dana’s curated wellness experts elevating my knowledge around holistic products and remedies to live a fulfilled life.
Apple Podcasts5Eyedoc CarrieUnited States2 years ago - An informative podcast
I look forward to each and every Vitally You podcast episode. I learn something relevant each episode and Dana’s presentation is relaxing and inspiring. Thank you for sharing all this information.
Apple Podcasts5Ellen in TellurideUnited States2 years ago - Be inspired!
You will be inspired and more, when you tune into Dana’s insightful podcasts. Listeners gain real life wellness tools from a down-to-earth curious woman (Dana) who is generously sharing knowledge to help listeners live their best life! Have a paper and pen handy when you listen, you will want to refer back to her words, thoughts, and inspirations frequently! Om Shanti Dana!
Apple Podcasts5BalabagooUnited States2 years ago - Vitally You!
Dana’s podcasts are filled with wisdom, love and positivity! I love the life-enhancing tidbits I get from each episode!
Apple Podcasts5LittyCharUnited States2 years ago - GO DANA GO!
I am so grateful for Dana and her heart to share great practices to help those around her feel good even as we grow older. I love her vulnerability in her stories to help me grasp the concept she is sharing. Thank you Dana for your hard work and for taking the time to share what you are learning!
Apple Podcasts5Romo32United States2 years ago - The Power of Mushrooms 100th Episode
Dana,
Congratulations on your 100th podcast! I have been an avid listener of your podcast since the beginning and I must say your latest podcast on Alice Mushrooms hit home! I use Alice mushrooms for focus and your latest podcast answered all my questions about their product. Thank you for always seeking new alternatives to easily incorporate in our day to day lives. You are always on point and have changed the way I look at my overall health. I look forward to the next 100!
Piper in Arkansas... more
Apple Podcasts5Piper in ArkansasUnited States2 years ago - My favorite podcaster on aging
Dana is a marvelous interviewer who seems to always know what we are interested in hearing about - the best ways to grow old gracefully. Her podcasts always seem to cut through the clutter with on point information for women who are facing the challenges associated with aging, in a positive, informative way. Keep up the great work Dana, & thank you!
Apple Podcasts5K.DeBoomUnited States2 years ago - A Refreshing Perspective On Health and Aging
Dana is a dynamic, knowledgeable host who has a refreshing perspective on aging. She is a skilled interviewer and introduces listeners to a wide range of healing modalities. Dana proves that when you get curious and uncover the root causes of symptoms, it is definitely within reach to feel younger while growing older. Looking forward to many more episodes!
Apple Podcasts5Gretchen KuhselUnited States2 years ago - For the love of longevity
Love this podcast! It awakens the inner self with genuine truths around health, wellness, love and longevity.
Apple Podcasts5Eyedoc CarrieUnited States3 years ago
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Audience Metrics
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this podcast launched 4 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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