Vitally You, Feeling Younger While Growing Older
Dana FrostIf you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and ... more
| Publishes | Weekly | Episodes | 121 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Personal JournalsHealth & FitnessAlternative HealthSociety & Culture | ||||
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Latest Episodes
Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lif... more
Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth?... more
Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so m... more
After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom t... more
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Reviews
- Theresa’s Review
This is such an informative and practical
Podcast!
Apple Podcasts5Theresa’s Reciew
United Statesa year ago - Thank you, Dana!
Thank you for inviting me to be a guest on your podcast. Our conversation was truly enriching and gave me the chance to share my philosophy on life and photography. For me, photography is about freezing moments and revealing the beauty and energy within every frame, and our discussion highlighted how deeply this theme resonates in my work.
I appreciated exploring how women adapt and grow through life's seasons. Your insights into the remarkable resilience and adaptability of women juggling mult... more
Apple Podcasts5Speaking of Phenomenal PodcastUnited Statesa year ago - Vitally You is a part of my selfcare
The April episode was what I needed to hear. Of source I know how sleep is important, but understanding the whys really drives the message home. My health has been dwindling in 2024, lack of selfcare, pre-menopause, and continuous depletion as a result of deep trauma keeps me stuck in unhealthy cycle. Many other wonderful episodes, relevant topics, and kind authentic delivery deserves 10 stars. Thank you, Dana Frost! DdL♥️
Apple Podcasts5From DitaUnited Statesa year ago - Trailblazer in Wellness
Always ahead of the curve when it comes to wellness with thought provoking wisdom and guidance. Keep it up!
Apple Podcasts5cocofrosty7United States2 years ago - Welcome Back
It was so great to hear your voice again! Thank you for sharing your experiences and wisdom. You are so on point with what I need to hear!!
Apple Podcasts5Ellen in TellurideUnited States2 years ago
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this podcast launched 4 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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