Vicky's Nordic walking podcast
Vicky WelshNordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches
| Publishes | Weekly | Episodes | 2 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.
An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.
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Reviews
- Superb technique review!
I walk with your podcast about once a month. There’s no better way to revisit and focus on all the techniques in one go! Thanks, Vicky. (Would love another episode!)
Apple Podcasts5AnthBath
United Kingdom3 years ago - Your never alone on a walk
These podcasts are idea for lockdown ( and back to normal) walks. Not only do they help with your Nordic walking technique, having someone talking to you or listening to a nice rhythmic music track helps the time go by. I’ve listened many times. The total technique has helped my increase to the full 10 steps. Thanks Vicky. Just waiting for lesson 3.😷
Apple Podcasts5oxfubUnited Kingdom3 years ago
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Chart Rankings
Apple Podcasts | #193 |  Germany/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
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