STRONG BODY, STRONG MIND with Heather Monthie, PhD
Heather Monthie, PhDWhat if you gave yourself a year? This podcast is for women ready to focus on themselves again to rebuild strength, confidence, and consistency through midlife and beyond. Join Heather for real talk, mindset shifts, and simple strategies that help you grow stronger in body and mind. ✨ Start your journey with the STRONGBODY 75 Challenge at heathermonthie.com/strongbody75
| Publishes | Twice weekly | Episodes | 42 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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If you’ve ever looked in the mirror and barely recognized the person staring back at you, this post is for you.
Hi, I’m Heather Monthie, and I want to talk about something that’s been on my heart lately: What if you gave yourself a year?
A year to s... more
Let’s talk Wheel Pose. In yoga, it’s one of those poses that everyone sees and thinks: “Wow, that looks amazing… but also terrifying.” And honestly? That’s kind of the point. Wheel Pose (Urdhva Dhanurasana) isn’t about bending yourself into a pretzel... more
Have you ever wondered, “Is it too late to start yoga?” Maybe you’ve thought:
• I’m too old to start.
• I don’t have a background in dance, gymnastics, or sports.
• Everyone else started younger, I’ll never catch up.
If that sounds familiar, I wa... more
Uses, Tips, and a Starter Kit for Your Home Practice
When you first step into a yoga class or start practicing at home, it can feel overwhelming to see all the different props blocks, straps, bolsters, wheels, blankets, cushions, bands, rings… the l... more
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Apple Podcasts | #196 |  Ireland/Health & Fitness/Fitness |
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What is This Podcast about and what kind of topics does it cover?
Focused on empowering women in midlife and beyond, the discussions revolve around strength, confidence, and consistency through practical strategies for health and wellness. The host provides insights drawn from personal experiences as well as yoga philosophy, navigating the challenges women face, especially concerning fitness, nutrition, and mental resilience. The content not only addresses physical health but also incorporates mindset shifts necessary for personal growth, emphasizing the importance of intentional living and self-care. Noteworthy is the integration of concepts from yoga philosophy, contributing a unique perspective to traditional health discussions.
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this podcast launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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