Reinventing Midlife with Heather Monthie, PhD
Heather MonthieYou’re not done yet. Join Heather for honest conversations about strength, yoga, healthy aging, and creating your next chapter. Because midlife isn’t the beginning of the end. It’s the beginning of what’s next.
| Publishes | Weekly | Episodes | 51 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
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There comes a point, sometime after 40, when you start noticing a subtle shift in the cultural narrative. The jokes about metabolism slowing down. The casual comments about “getting older.” The quiet suggestion that the best physical years are behind... more
If you are over 40 and practicing yoga consistently, you are doing something deeply valuable for your body. You are maintaining mobility, preserving balance, and cultivating a nervous system that can handle stress. Those things matter more than ever ... more
Fitness After 40: The Rules Have Changed (How to Lose Weight Without Extreme Diets) 👉Join OPERATION FIT AF Monthly Membership www.operationfitaf.com
👉 Download the Nutrition Guide for Women Over 40 www.heathermonthie.com/nutrition
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If you’re over 40 and working hard to stay consistent with your fitness, nutrition, or wellness plan, traveling can feel like a major disruption. Whether it’s a work trip, a vacation, or a long weekend away, it’s easy to worry about falling off track... more
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Apple Podcasts | #103 |  India/Health & Fitness/Fitness |
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What is This Podcast about and what kind of topics does it cover?
This show targets adults over 40 who want practical, sustainable fitness, mobility, and mindset improvements without deprivation. Across episodes, listeners encounter guidance on strength training, daily movement, energy management, and balanced nutrition, all framed around real-life obligations and hormone-aware perspectives. Unique angles include integrating yoga philosophy concepts with modern wellness strategies, prioritizing intentional living over hustle culture, and offering actionable frameworks (like the Balanced Method) that emphasize progress over perfection. The host's no-nonsense style and emphasis on consistency make it likely to appeal to busy professionals seeking measurable results and a calmer, more resilient approach to h... more
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this podcast launched 2 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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