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Artwork for V.I.B.E. Living Podcast

V.I.B.E. Living Podcast

Lynnis Woods-Mullins
Menopause
Midlife
Hormones
Breast Cancer
Gut Health
Cortisol
Yoga
Trauma
Midlife Health
Self-Love
Aging
Mindset
Hormone Replacement Therapy
Grief
Functional Medicine
Energy Healing
Burnout
Ultra-Processed Foods
Brainwave Entrainment
Thyroid

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life wei... more

PublishesWeeklyEpisodes158Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for V.I.B.E. Living Podcast

Latest Episodes

Your resistance might be the most honest voice you have. When you feel that Sunday-night dread, that body-level “no,” or the urge to stop pushing, it’s easy to label it as laziness or a lack of discipline. We take a different stance: what if resistan... more

What happens when the life you knew no longer fits the woman you’re becoming?

Something shifts after 40. Sometimes we choose it. Sometimes life chooses it for us.

A career ends. A marriage changes. The children grow up. Our health demands our atten... more

What if the feeling you’ve been pushing through is asking for your attention?

After losing her mother, Sophie Malahieude kept going. But she began experiencing shortness of breath and a persistent sense that something was wrong, even when medical ch... more

Life after 40 can bring changes you didn’t necessarily see coming. Careers shift. Children grow up. Relationships evolve. Priorities change. And sometimes, the roles and routines that once helped define who you were no longer fit quite the same way. more

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Recent Guests

Stephanie Payrollo
Author of Saint and The Truth, A Guide to Making Big Decisions in Your Life; executive coach and consultant; podcaster and Substack writer
Author and Coach
Episode: What If You're Not Procrastinating? The Hidden Power of Resistance After 40
Ja'net Ja'Nene Leotaud
Educator, veteran, former principal; pivoted after widowhood
Episode: What If It Is Not Too Late To Make Shift After 40?
Enaj Leotaud
Former Air Force veteran, lawyer, former judge; pivoted to executive producing and music ventures
Grammy-winning jazz singer collaboration (Womani Jazz)
Episode: What If It Is Not Too Late To Make Shift After 40?
Coach Jessie
Life/leadership coach focusing on pivots, AI, trauma coaching
Launching Income Agency (Dr. Lisa)
Episode: What If It Is Not Too Late To Make Shift After 40?
Sophie Malahieude
Emotional balance guide and author of Beyond Emotions
Author of Beyond Emotions
Episode: Can Grief Show Up in Your Body? Stress, Emotions, and Midlife Health
Marita Littauer
Multi-faceted author, speaker, and entrepreneur; based in Lubbock, Texas; over 50 years of experience empowering others to understand themselves and live fulfilling lives.
Independent author/speaker; Speaker and author of multiple books
Episode: What If It Works Out? Reinventing Your Life After 40
Kim Ressler
Founder and CEO of Snap Nutrigenomics
Snap Nutrigenomics (SNiP)
Episode: Your Body Changed After 40: Your Genes May Hold Clues
Regina Oswald
Author, ICF coach, creator of the Body-Mind Harmony Method
Body-Mind Harmony Method
Episode: Escape the Diet Prison: How to Trust Your Body Again After 40
Dr. Jeffrey Brown
Osteopathic physician who specializes in hormone imbalances in women
Unspecified clinic/holistic practice
Episode: Perimenopause, Cortisol & Belly Fat: What Your Hormones Are Trying to Tell You

Host

Lynnis Woods Mullins
Host of VIBE Living Podcast; focuses on women over 40, midlife vitality, and empowerment.

Reviews

5.0 out of 5 stars from 44 ratings
  • Great show

    What a wonderful host, she certainly lives her message. V.I.B.E. Living vibrantly in midlife. She had interesting questions and it was a very good conversation.

    Apple Podcasts
    5
    CalmesTCM
    United Statesa month ago
  • Inquisitive, empathetic host

    I had the pleasure of being a guest on this show, and I had a wonderful experience chatting with Lynnis. Tune in if you'd like to hear actionable, powerful practices you can incorporate into your life today.

    Apple Podcasts
    5
    Chanoa Inez
    United States3 months ago
  • Wonderful Conversations!

    Lynnis is a dynamic and engaging host who creates an atmosphere. Her thoughtful questions not only highlight the guest's message and expertise but also ensure the conversation remains valuable and relevant for her audience. I appreciated her warmth, curiosity, and ability to guide a meaningful discussion to serve all.

    Apple Podcasts
    5
    Sophie Malahieude
    United States4 months ago
  • A Champion for Christ!

    What a great time I had with Lynnis! Great questions, wonderful enthusiasm, and such a heart to see women healthy, fit, and FREE in the Lord! Lynnis is a true Champion for Christ.

    Apple Podcasts
    5
    Dr. Laurette Willis
    United States9 months ago
  • Radiant Energy

    So appreciated my easy, honest chat with Lynnis on the V.I.B.E. Living Podcast! We dove into all things midlife — vibrant, intuitive, beautiful, and empowered (amen to that!). I love Lynnis’s radiant energy, on-point questions, and heartfelt vulnerability. Such a fun and uplifting conversation!

    Apple Podcasts
    5
    Sue McCreadie, MD
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as uplifting, relatable, and focused on real-world midlife health and wellness.
Listeners praise the warm, empowering host and practical, actionable guidance.
Guests are described as knowledgeable, credible, and well-prepared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What If It Is Not Too Late To Make Shift After 40?
Q: What would you tell a listener who fears it's too late to pivot at 50 or 60?
You affirm that it is not too late; you share practical steps like seeking support, exploring new skills (AI, coaching, writing), and leaning on community to build confidence and momentum.
Perimenopause, Cortisol & Belly Fat: What Your Hormones Are Trying to Tell You
Q: What should women consider when sleep is affected by perimenopause, and what would you suggest beyond supplements?
First address high cortisol and ensure a calming pre-sleep routine with meditation or prayer, then look at progesterone if appropriate to promote relaxation and sleep. Lifestyle changes like gentle walks, magnesium, and reducing exposure to estrogen-disrupting toxins can also help.
Perimenopause, Cortisol & Belly Fat: What Your Hormones Are Trying to Tell You
Q: When you say hormone therapy, what does BHRT mean in practice and how does it differ from conventional symptom-focused treatment?
BHRT aims to reestablish hormonal balance rather than simply masking symptoms. It involves assessing tissue-level cortisol and free hormones through saliva testing, considering lifestyle and mind-body factors, and tailoring treatment to restore overall balance and reduce risks.
Can Grief Show Up in Your Body? Stress, Emotions, and Midlife Health
Q: Why is breath so important for confronting emotions?
Breath regulates the nervous system, improves oxygen delivery to the brain, and serves as a bridge between body and mind, enabling safer emotional processing.
Can Grief Show Up in Your Body? Stress, Emotions, and Midlife Health
Q: What does emotional healing look like in practice?
A multi-step process involving feeling safely, getting in touch with the body, expressing emotions through movement and breath, and completing the emotional cycle to experience growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About V.I.B.E. Living Podcast

What is V.I.B.E. Living Podcast about and what kind of topics does it cover?

The show centers on midlife wellness for women over 40, covering hormone health, menopause, sleep, stress, nervous system regulation, and practical lifestyle strategies. Episodes blend medical expertise, personal narratives, and actionable tips for advocating with clinicians, improving vitality, and designing a deliberate, joyful second act. Sponsors often focus on natural health, skincare, and drug-free wellness aids, reflecting a holistic approach that couples science with everyday habits. A notable strength is weaving diverse perspectives—physicians, coaches, brand founders, and researchers—into accessible guidance for listeners pursuing vitality, balance, and self-advocacy in midlife.

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How many listeners does V.I.B.E. Living Podcast get?

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Which podcasts are similar to V.I.B.E. Living Podcast?

These podcasts share a similar audience with V.I.B.E. Living Podcast:

1. The Wellness Mama Podcast

How many episodes of V.I.B.E. Living Podcast are there?

V.I.B.E. Living Podcast launched 7 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact V.I.B.E. Living Podcast?

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What guests have appeared on V.I.B.E. Living Podcast?

Recent guests on V.I.B.E. Living Podcast include:

1. Stephanie Payrollo
2. Ja'net Ja'Nene Leotaud
3. Enaj Leotaud
4. Coach Jessie
5. Sophie Malahieude
6. Marita Littauer
7. Kim Ressler
8. Regina Oswald

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