Veggies & Virtue
Ashley Smith, RD, LD [Picky Eating Expert]I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.
| Publishes | Twice weekly | Episodes | 183 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyHealth & FitnessNutritionParenting | ||||
Listen to this Podcast
Latest Episodes
In today's episode, I share a real + raw recap of why I have chosen to pause the Veggies & Virtue podcast.
To all of those who have supported this show, thank you. It has been a joy connecting with you in this way. I look forward to continuing to su... more
This week, we are talking through - How do you handle adding variety when your child has a small “Love it (foods)" list?
Particularly at dinner, this can be challenging to know how to navigate our child's nutritional needs (and/or our perception of... more
On today's episode, I am telling you the meal planning mistake I made last week!
I use my own free weekly meal plan for simple, healthy meal ideas for my family. But what I failed to do was actually work through step one from my Meal Planning Playbo... more
On today's episode, I go over a topic that has come up a lot lately over on social. And that is -
Do we let our kids choose?
This could be choosing what's for breakfast, when they have another snack, or if they eat any of their dinner.
Each of... more
Reviews
- Such a helpful podcast!
Wow, I could have cried w/ relief finding this podcast. Really practical tips and insight into the heart behind children’s (and our own!) behaviors, anxieties, etc, not just surface issues. Thank you so much!!
Apple Podcasts5Libis89
United States2 years ago - Game changing!!
This podcast has been game changing for our family. I have been diving into all of the veggies and virtue resources, and it there is SO practical (especially for families with picky eaters!) Ashley’s wisdom and expertise have been the missing piece to the puzzle for our food struggles as a family. We’ve had an extra tough time with food for my four year old son lately, and I literally just prayed before I typed into the podcast search engine that God would point me in the right direction. This w... more
Apple Podcasts5SjofreeUnited States2 years ago - Amazing
I love that it’s a short, practical podcast from a Christian mom. It is so refreshing to hear her centered around prayer and living to glorify God
Apple Podcasts5Cheryl-roseUnited States2 years ago - Best Mindset on Feeding Healthy Meals!
The prayer to begin the podcast just sets the best intention and helps me accept these changes to put into motion. I grew up in a home with no balance to my meals, think Mac N Cheese, top ramen and hot dogs. I’m looking to break the toxic food cycle and provide wholesome meals for my family. Ashley takes away the pressure and burden of being the meal planner for my 3 kids and allows the Lord to lead me into providing nutritious and obtainable meals to the table. Thank you for everything you put ... more
Apple Podcasts5LisaMarie0421United States2 years ago - Game changer!
I’ve been listening to this podcast for awhile and changing up how we approach mealtime at home. Last night I made a meal that I wasn’t sure how our boys would take it but with what I’ve learned from Ashley, I served with confidence and didn’t make a big deal about it. When my 3 year old came to the table he immediately said “I’m not eating that!” and ran away. I calmly said “that’s okay, but you still need to sit with us.” We continued on with our meal and a few minutes later he picked up h... more
Apple Podcasts5Mandie_RauschUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #232 |  Mexico/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Veggies & Virtue
Where can I find podcast stats for Veggies & Virtue?
Rephonic provides a wide range of podcast stats for Veggies & Virtue. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Veggies & Virtue and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Veggies & Virtue get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Veggies & Virtue, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Veggies & Virtue?
Rephonic provides comprehensive predictive audience data for Veggies & Virtue, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Veggies & Virtue have?
To see how many followers or subscribers Veggies & Virtue has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Veggies & Virtue?
These podcasts share a similar audience with Veggies & Virtue:
How many episodes of Veggies & Virtue are there?
Veggies & Virtue launched 4 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Veggies & Virtue?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Veggies & Virtue?
Rephonic pulls ratings and reviews for Veggies & Virtue from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Veggies & Virtue?
Rephonic provides full transcripts for episodes of Veggies & Virtue. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.