
👉Neuroscienze, mindfulness e coaching per allenare la mente, ridurre lo stress e aumentare la resilienza. 👉Tools to train your mind, reduce stress and boost mental resilience through neuroscience, mindfulness & coaching. Scopri di più / Learn more 👉 www.mimind.it | IG: @mimind.it | LinkedIn: Valerie Geerts
| Publishes | Twice weekly | Episodes | 79 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Mental HealthHealth & Fitness |

L'ansia non è solo un problema personale.
In questo episodio esploriamo le radici culturali e sociali dell'ansia moderna: dalla societĂ della prestazione descritta da Byung-Chul Han, alla societĂ del rischio di Ulrich Beck, fino al design dei socia... more
Anxiety isn't just a personal problem.
In this episode, we explore the cultural and social roots of modern anxiety: from Byung-Chul Han's achievement society, to Ulrich Beck's risk society, to the design of social media and its direct impact on the... more
Why does anxiety keep coming back even when we know worrying doesn’t help?
In this episode of MiMind, we explore one of the most powerful mechanisms behind anxiety: the worry loop.
Many people think anxiety is simply an emotion that appears and dis... more
Perché l’ansia continua a tornare anche quando sappiamo che non serve preoccuparsi?
In questo episodio di MiMind esploriamo uno dei meccanismi più importanti dell’ansia: il loop della preoccupazione.
Molte persone pensano che l’ansia sia sempliceme... more
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Apple Podcasts | #28 | |
Apple Podcasts | #78 |
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Content centers around the intersection of neuroscience, mindfulness, and coaching, focusing on practical tools and techniques for mental training, stress reduction, and enhancing resilience. Topics such as burnout, workplace stress, and the impact of positive psychology are frequently explored, offering listeners actionable strategies for improving mental well-being. Unique insights come from relatable anecdotes and evidence-based practices, emphasizing the cultivation of intentionality and awareness in everyday life, making this a rich resource for those interested in personal growth and mental health enhancement.
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These podcasts share a similar audience with MiMind:
1. Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
MiMind launched 6 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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