MiMind - Neuroscienze, Mindfulness e Coaching
MiMind - Neuroscienze, Mindfulness e CoachingđNeuroscienze, mindfulness e coaching per allenare la mente, ridurre lo stress e aumentare la resilienza. đTools to train your mind, reduce stress and boost mental resilience through neuroscience, mindfulness & coaching. Scopri di piĂš / Learn more đ www.mimind.it | IG: @mimind.it | LinkedIn: Valerie Geerts
| Publishes | Twice weekly | Episodes | 85 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Quando l'ansia arriva all'improvviso, hai bisogno di qualcosa di semplice e immediato.
Questa meditazione guidata di 5-6 minuti usa la tecnica del respiro con espirazione prolungata â inspira 4 secondi, espira 6 â per attivare il nervo vago e il si... more
When anxiety hits suddenly, you need something simple and immediate.
This 5-6 minute guided meditation uses extended exhale breathing â inhale for 4 seconds, exhale for 6 â to directly activate the vagus nerve and the parasympathetic system.
No b... more
Anxiety isn't something you eliminate.
It's something you transform your relationship with.
In this final narrative episode of the series we explore what makes that change possible: Lisa Feldman Barrett's discovery of emotions as brain constructi... more
L'ansia non si elimina.
Si trasforma il rapporto con lei.
In questo ultimo episodio narrativo della serie esploriamo cosa rende possibile quel cambiamento: la scoperta di Lisa Feldman Barrett sulle emozioni come costruzioni del cervello e il conce... more
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Apple Podcasts | #75 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #228 | Italy/Health & Fitness |
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Frequently Asked Questions About MiMind
What is MiMind about and what kind of topics does it cover?
Content centers around the intersection of neuroscience, mindfulness, and coaching, focusing on practical tools and techniques for mental training, stress reduction, and enhancing resilience. Topics such as burnout, workplace stress, and the impact of positive psychology are frequently explored, offering listeners actionable strategies for improving mental well-being. Unique insights come from relatable anecdotes and evidence-based practices, emphasizing the cultivation of intentionality and awareness in everyday life, making this a rich resource for those interested in personal growth and mental health enhancement.
Where can I find podcast stats for MiMind?
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How many listeners does MiMind get?
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What are the audience demographics for MiMind?
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How many subscribers and views does MiMind have?
To see how many followers or subscribers MiMind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to MiMind?
These podcasts share a similar audience with MiMind:
1. Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
How many episodes of MiMind are there?
MiMind launched 6 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact MiMind?
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Where can I see ratings and reviews for MiMind?
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How do I access podcast episode transcripts for MiMind?
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