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MiMind - Neuroscienze, Mindfulness e Coaching

MiMind - Neuroscienze, Mindfulness e Coaching
Mindfulness
Burnout
Meditation
Mental Health
Neuroscience
Anxiety
Positive Psychology
Neuroplasticity
Impostor Syndrome
Default Mode Network
World Health Organization
Workplace Stress
Imposter Syndrome
Change
Breathing Exercises
Self-Care
Intentions
Morning Routines
Intention Setting
Cortisol

👉Neuroscienze, mindfulness e coaching per allenare la mente, ridurre lo stress e aumentare la resilienza. 👉Tools to train your mind, reduce stress and boost mental resilience through neuroscience, mindfulness & coaching. Scopri di più / Learn more 👉 www.mimind.it | IG: @mimind.it | LinkedIn: Valerie Geerts

PublishesTwice weeklyEpisodes79Founded6 years ago
Language
Italian
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for MiMind

Latest Episodes

L'ansia non è solo un problema personale.

In questo episodio esploriamo le radici culturali e sociali dell'ansia moderna: dalla societĂ  della prestazione descritta da Byung-Chul Han, alla societĂ  del rischio di Ulrich Beck, fino al design dei socia... more

Anxiety isn't just a personal problem.

In this episode, we explore the cultural and social roots of modern anxiety: from Byung-Chul Han's achievement society, to Ulrich Beck's risk society, to the design of social media and its direct impact on the... more

Why does anxiety keep coming back even when we know worrying doesn’t help?

In this episode of MiMind, we explore one of the most powerful mechanisms behind anxiety: the worry loop.

Many people think anxiety is simply an emotion that appears and dis... more

Perché l’ansia continua a tornare anche quando sappiamo che non serve preoccuparsi?

In questo episodio di MiMind esploriamo uno dei meccanismi più importanti dell’ansia: il loop della preoccupazione.

Molte persone pensano che l’ansia sia sempliceme... more

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Host

Valerie Geerts
Host of MiMind, focusing on neuroscience, mindfulness, and coaching to enhance mental well-being and resilience.

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La Forza di Essere Se Stessi: Superare la Sindrome dell'Impostore
Q: Have you ever experienced imposter syndrome?
The listeners are invited to share their experiences and how they approached it.
Burnout e stress lavoro: cos’è, segnali e prevenzione (OMS)
Q: Cosa fate concretamente per fermarvi prima che le risorse si esauriscano?
She encourages listeners to consider their actions to prevent burnout.
Burnout e stress lavoro: cos’è, segnali e prevenzione (OMS)
Q: Quali segnali riconoscete in voi quando iniziate ad accumulare sovracarico?
La host prompts listeners to reflect on their own signs of stress.
Burnout & Work Stress: Signs, Definition and Prevention (WHO)
Q: What do you do practically to restore balance before your resources are fully depleted?
Implementing recovery strategies and being proactive about workload management.
Burnout & Work Stress: Signs, Definition and Prevention (WHO)
Q: What signals tell you that you are entering a phase of overload?
Recognizing persistent fatigue, irritability, difficulty concentrating, and sleep disturbances as early signs of burnout.

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Frequently Asked Questions About MiMind

What is MiMind about and what kind of topics does it cover?

Content centers around the intersection of neuroscience, mindfulness, and coaching, focusing on practical tools and techniques for mental training, stress reduction, and enhancing resilience. Topics such as burnout, workplace stress, and the impact of positive psychology are frequently explored, offering listeners actionable strategies for improving mental well-being. Unique insights come from relatable anecdotes and evidence-based practices, emphasizing the cultivation of intentionality and awareness in everyday life, making this a rich resource for those interested in personal growth and mental health enhancement.

Where can I find podcast stats for MiMind?

Rephonic provides a wide range of podcast stats for MiMind. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MiMind and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does MiMind get?

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What are the audience demographics for MiMind?

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How many subscribers and views does MiMind have?

To see how many followers or subscribers MiMind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MiMind?

These podcasts share a similar audience with MiMind:

1. Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

How many episodes of MiMind are there?

MiMind launched 6 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MiMind?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for MiMind?

Rephonic pulls ratings and reviews for MiMind from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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