Velkommen til Vægtig Viden med Luuna Sommer. Her finder du ikke bare håbet, men også modet og lysten til at ændre dit liv for altid. Når din krop kommer i balance, fløjtes slåskampen med kiloene af en gang for alle og du kommer til at blive let og livsglad, og det går hurtigere end du forestiller dig. For når kiloene forsvinder, slipper selvbebrejdelserne og selvkritikken. Det betyder at selvværde... more
Publishes | Weekly | Episodes | 11 | Founded | a year ago |
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Language | Danish | Categories | NutritionHealth & Fitness |
I denne uges episode taler jeg med Jakob, og vores gæst og forløbsdeltager Anne Lise om det liv, der folder sig ud på den anden side af vægttabet. Du skal lytte med hvis du ønsker at få større selvværd, fordi selvkritikken forsvinder og mere energi t... more
Indbegrebet af livsnyder er i min verden misforstået. Livsnydere er ikke lig med at spise bøffer og drikke god rødvin hver weekend. Som jeg ser det handler livsnydelse om at have overskud og livskvalitet. Det handler om at blive bevidst om, hvad der ... more
Hvad koster det dig at lade tiden gå, hvis du har en krop der er for tung? Ikke bare ift. de direkte omkostninger i det lokale supermarkedet, men ligeså meget i livet. Hvad er du gået glip af? Er det at dyrke din favoritsport? At komme ned på gulvet ... more
Din søde tand kan udløses af mange ting. Også selvom du måske lige nu synes, du lever sundt. Sagen er den, at du har ikke haft den rigtige viden til at slippe for din søde tand. Indtil nu. For i dag vil jeg hjælpe dig med at forstå, hvorfor du har de... more
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Bestemt et lyt værd
Luuna har virkelig fat i den lange ende. Tak
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Apple Podcasts | #2 | Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #69 | Denmark/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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Vægtig viden launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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