Use It or Lose It, Train for Life
Kayla and KevinLive a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long ... more
| Publishes | Weekly | Episodes | 53 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
This episode explores the complexities of body composition, the limitations of scale weight, and how to effectively measure and improve health through muscle gain and fat loss. Hosted by Kevin Armstrong and Kayla Smith, they discuss practical strateg... more
Kevin and Kayla explore the intricacies of aerobic fitness, including capacity, power, and endurance. They discuss how understanding these elements can improve training, enhance longevity, and optimize athletic performance.
Keywords: aerobic fitness... more
This insightful conversation explores how empowering women through understanding their body and nervous system can lead to greater trust, confidence, and sustainable success. Featuring Kayla and guest Stacey Sherman, a professional empowerment coach ... more
This episode Kayla and Kevin explore the challenges and strategies of maintaining a balanced and satisfying nutrition plan. Topics include food variety, meal planning, managing food fatigue, and the importance of flexibility in diet for overall healt... more
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Apple Podcasts | #223 |  Ireland/Health & Fitness/Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Use It or Lose It, Train for Life launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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