Use It or Lose It, Train for Life
Kayla and KevinLive a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long ... more
| Publishes | Weekly | Episodes | 40 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
I approached Kayla about a year ago, expressing the idea of creating a podcast. Knowing how knowledgeable Kayla was in this space, it would be great if more people could learn from her. Maybe if she had a better sidekick, we would have been more succ... more
Perfection can and does hold us back. It could be that we won't start something that we know we should until everything is perfect; we know what and how to move forward, we may even know that success is guaranteed. Or, we might hit a snag in the proc... more
Some of the best results come from doing mundane activities over and over and over again. It's been said that it's better to do one thing 1000 times than 1000 things one time. Many who exercise and get great results are satisfied doing the same thing... more
Kayla (the mentor), and Kevin (the mentee) were chatting in a text conversation. Kayla (the mentor) asked Kevin (the mentee) how the workouts were going at the new Opex Bridgeport location that morning. The mentee replied, and the mentor replied, WHA... more
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Apple Podcasts | #113 |  Finland/Health & Fitness/Fitness |
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Use It or Lose It, Train for Life launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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