
Phil and Rob are lifelong Leeds United fans; and complete opposites when it comes to following the club. Rob’s the optimist. Phil’s the pessimist, shaped by years of Leeds-induced damage.Over a pint, they chew over the latest Leeds chaos team selections, dodgy decisions, last-minute drama, and the emotional toll of following this club. Follow them through the season as they ride the wins, survive ... more
| Publishes | Weekly | Episodes | 16 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | SoccerComedy FictionFictionSports | ||||

Rob pops over to Phil’s to watch Leeds’ last game of the season against West Ham. Determined to put “The Incident” behind him, Phil decides it’s finally time to sell the van. Rob agrees it’s probably for the best.
There’s just one problem. Ruby, Phi... more
In the aftermath of “The Incident”, Rob is wracked with regret and fears Phil may have finally cut ties for good. Hoping that Leeds United’s Premier League survival might help rebuild bridges, Rob tries to make contact — but is there more behind Phil... more
Rob and Phil drive down to Wembley, full of anticipation and excitement as Leeds United take on Chelsea FC in the FA Cup semi-final. But the journey home becomes a race against time, as the revelations of the night before begin to surface — and somet... more
Phil celebrates getting a ticket to the FA Cup semi-final, while things are looking far less promising for Rob. With desperation setting in, Rob begins considering one or two dodgy connections. And amid all the jubilation, there’s still time to celeb... more
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Love this voicing what all too many of us want to say but have nobody to voice it too. Well anybody who will listen. Let’s have more of these please. I’ve just downloaded all the unplayed episodes for a listen during flight back to UK from Melbourne to watch the mighty Leeds Vs Sunderland.
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Apple Podcasts | #219 | |
Apple Podcasts | #122 |
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Two lifelong Leeds United fans with polar opposite outlooks—one always hopeful, the other wary—cheerfully banter over the club's latest chaos, combining football talk with blunt humor, light personal anecdotes, and recurring skits. Episodes focus on team selections, refereeing quirks, late drama, and the emotional rollercoaster of following Leeds, often weaving in fictional characters and neighborhood anecdotes to keep the tone playful. A distinctive aspect is the dynamic between the optimistic and pessimistic co-hosts, plus character-led segments and a sense of community around a beloved club.
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1. Leeds United - Inside Elland Road
2. Leeds United: Don't Go To Bed Just Yet
3. The Square Ball: Leeds United Podcast
Ups and Downs launched 7 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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