
UNDO is a weekly show breaking down the science, theories, and wisdom shaping the human experience. We move beyond surface-level self-help into the deeper truth of what it actually means to be human. Hosted by Jericha Szlo, UNDO explores how perception, biology, and consciousness interact - and how modern systems hijack our biology to keep us small and stuck in survival. This theory-forward platfo... more
| Publishes | Weekly | Episodes | 49 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityReligion & Spirituality | |||

In this week's episode, we break down exactly how reality works, why it often feels like reality is controlling you, and how you can take back control to master your reality in 2026. We discuss how your brain actually constructs reality, how the real... more
Welcome to 2026 and welcome to a new direction and season of UNDO!
UNDO is not just another podcast; it’s a weekly show breaking down the science, theories, and wisdom shaping your human experience. We’re throwing out surface-level self-help and ste... more
This week I’m breaking down the exact 4-step process for rewiring insecurity. You’ll hear how insecurities actually form, how your brain turns repeated messages into “truth,” why trying to force yourself to love something you’ve been taught to see as... more
This week, I’m opening up about the one thing no one really talks about: how having a trauma history makes self-awareness feel like both a superpower and a burden. I get into why people with complex trauma struggle to shut their brain off, how hyper-... more
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Love this podcast! Very knowledgeable on neuroscience and how to transform your life.
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Apple Podcasts | #217 |
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The content centers on exploring human consciousness, personal empowerment, and the intersection of neuroscience and spirituality. It frequently discusses psychological concepts, personal growth strategies, and methods for reshaping belief systems that impede freedom and abundance. The host shares personal anecdotes that illustrate transformative experiences, encouraging listeners to rethink societal norms and embrace their own paths to success and fulfillment. Unique frameworks like the UNDO Method are emphasized, aiming to help individuals break free from limiting beliefs and live authentically.
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These podcasts share a similar audience with UNDO with Jericha Szlo:
1. The Pathway To Your Results
2. BEING HER with Margarita Nazarenko
UNDO with Jericha Szlo launched 3 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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