Up Your Total Glow
Ruth BalsigerUp Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your bod... more
| Publishes | Weekly | Episodes | 132 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Latest Episodes
What if some of the healthiest things you're doing are the very things keeping you stuck?
In this episode of Up Your Total Glow, Ruth shares 5 Ayurvedic truths about healthy eating that challenge conventional wellness advice. Discover why healthy fo... more
What if your symptoms aren't your body's way of failing you—but its way of trying to reach you?
In this episode of Up Your Total Glow, I explore the Ayurvedic understanding of symptoms as communication, share my personal journey following a brain an... more
If you’re exhausted by conflicting wellness advice and constantly wondering what’s actually “healthy” anymore — this episode is your permission to come back to your own body.
In this episode of Up Your Total Glow, we explore why true wellness is not... more
If you feel trapped in an endless cycle of supplements, wellness routines, optimisation, and trying to “fix” yourself — this episode is the reminder your nervous system may have been needing.
In this deeply grounding episode of Up Your Total Glow, w... more
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Reviews
- A joy of a podcast
Ruth is a tremendous host and a joy to talk and listen to.
You’ll struggle to find someone more positive and passionate than Ruth and UYTG is a should-follow podcast if you’re into health and wellness
Apple Podcasts5Peter at castle
United Kingdom2 years ago - Great Contribution
This podcast is a great listen for those that are looking to improve their health and bodies. She is a great interviewer and brings on guests with interesting perspectives on health and life.
Apple Podcasts5AKShelley
United States3 years ago - An absolute Soul Sister
Ruth is incredible. Her raw energy, sparkling curiosity and desire to dive deep make for a wonderful show. In the interview I was honoured to guest in, I didn’t just get to speak to a wonderful human, but I made an incredible soul sister and friend. With a host like this, you can’t go wrong. Listen in. You won’t regret it.
Apple Podcasts5ManaKate
Australia4 years ago - Worth the listen
So refreshing to learn real life skills to promote health and well-being. A much needed supplement to traditional medicine.
Apple Podcasts5JenBuc13United States4 years ago - Great approach
I live Ruth’s approach. Really easy for me to understand and incorporate into my daily life.
Apple Podcasts5katygirl1313United States4 years ago
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Apple Podcasts | #98 |  Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About Up Your Total Glow
What is Up Your Total Glow about and what kind of topics does it cover?
Up Your Total Glow centers on a body-led approach to energy, nervous system regulation, and Ayurvedic wisdom for high-functioning individuals who feel depleted or out of sync. Across episodes, the host blends personal experience with practical practices—breathing, grounding, and daily rituals—to reduce stress, restore vitality, and rebuild a sustainable relationship with rest, nourishment, and self-trust. The show leans into gentle, non-discipline-driven strategies, emphasizing safety, presence, and small, repeatable steps that empower listeners to listen to their bodies and reclaim steady energy and clarity. A standout element is the integration of Ayurveda with modern nervous-system concepts, offering a unique, holistic path to vitality t... more
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How many listeners does Up Your Total Glow get?
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What are the audience demographics for Up Your Total Glow?
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How many subscribers and views does Up Your Total Glow have?
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How many episodes of Up Your Total Glow are there?
Up Your Total Glow launched 5 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Up Your Total Glow?
Recent guests on Up Your Total Glow include:
1. Dr. Ann Hester
2. Karen ZuZu Ziemer Armes
3. Deepak Chari
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.