Unwind Your Mind
Natalie MilosevicUnwind Your Mind is the podcast for overthinkers, perfectionists, and high-achievers who want to stop second-guessing themselves and start realigning with their version of success. Hosted by Career + Leadership Coach Natalie Milosevic, founder of Realign Your Life, each week you'll get practical tools, nervous system insights, and self-leadership strategies to help you release internal blocks, rec... more
| Publishes | Weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationCareersBusiness | |||
Listen to this Podcast
Latest Episodes
If you don't want to rush straight into 2026 without intention (or set goals just for the sake of setting goals) this episode is for you.
So many high-achievers move from one year to the next carrying the same patterns, pressures, and habits forwar... more
Have you moved through the entire year at full speed, only to look back and realise you've been repeating the same patterns: overworking, overthinking, over-delivering, and wondering why things still feel harder than they should?
In this episode of... more
Are you finishing up the year feeling tired, unsure how you actually got through the last few months… but also not entirely clear on what you want to do differently next year?
Or maybe you look back and realise the whole year felt like you were run... more
Have you ever noticed how quickly you can go from grounded and clear… to defensive, frustrated, or trying to fix everything all at once?
In this episode of Unwind Your Mind, we explore one of the most practical tools for understanding your emotiona... more
Do you ever catch yourself spiralling into stress the moment an email lands in your inbox, assuming it needs to be done immediately, only to realise later that no one expected it urgently at all?
In this episode of Unwind Your Mind, we unpack the p... more
Have you ever walked away from a conversation wondering, "How did that get so intense so quickly?"
Maybe you were trying to have a calm discussion, but the energy shifted, emotions ran high, and suddenly you were defending yourself or trying to fix... more
Have you noticed that even when you've slowed your pace and learned to trust your own rhythm, you still feel the urge to fill every moment? To keep doing, producing, pushing forward?
In this final episode of the From Drive to Flow mini-series, we e... more
When you've always been someone who can push hard and make things happen, slowing down can feel counterintuitive, even risky.
In this episode of Unwind Your Mind, we explore what happens when the habits that once helped you succeed start clashing w... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Top Careers Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Unwind Your Mind
Where can I find podcast stats for Unwind Your Mind?
Rephonic provides a wide range of podcast stats for Unwind Your Mind. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unwind Your Mind and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Unwind Your Mind get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Unwind Your Mind, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Unwind Your Mind?
Rephonic provides comprehensive predictive audience data for Unwind Your Mind, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Unwind Your Mind have?
To see how many followers or subscribers Unwind Your Mind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Unwind Your Mind?
These podcasts share a similar audience with Unwind Your Mind:
How many episodes of Unwind Your Mind are there?
Unwind Your Mind launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unwind Your Mind?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Unwind Your Mind?
Rephonic pulls ratings and reviews for Unwind Your Mind from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Unwind Your Mind?
Rephonic provides full transcripts for episodes of Unwind Your Mind. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.