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Unstoppable by Design

Matt Terry - Juggernaut Fitness
Fitness
Mindset
Gym Community Culture
Nutrition
Stress
Mental Health
Macro Tracking
Recovery
Hydration
Exercise
Health & Fitness
Personal Training
Personal Growth
Juggernaut Fitness
Growth Mindset
Cortisol
Protein
Carbohydrates
Fats
Group Classes

Stop leaving your progress to luck. Unstoppable by Design is dedicated to helping you build a life of purpose through functional fitness, health, and a growth mindset.

Join Matt Terry as he dives deep into the mindset shifts and actions required to see real results in your health and personal growth. From fitness training tips to leadership and commitment. This is real talk for those ready to rais... more

PublishesWeeklyEpisodes42Founded10 months ago
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Health & FitnessFitnessNutrition

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Latest Episodes

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Most people set goals every January and quit by February. It's not a discipline problem. The goal was never really theirs to begin with.

In this episode, Matt walks through how to set a goal that actually pulls you, why you... more

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Are you the person who tries Rx and grinds through a workout in 25 minutes when it was supposed to take 10? Or the one who scales so light you're done in four and barely breathing? In this solo episode of Unstoppable by Desi... more

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If you only celebrate the heavy lifts, you're missing about 90% of the actual progress happening in your body, your training, and your life.

This week's solo episode came straight off our Goal Review form. A member asked th... more

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You've seen the videos. Sled pushes, wall balls, 1k runs on repeat. HYROX is the fastest-growing fitness race on the planet, and Juggernaut Fitness is now officially part of it. But what does that actually mean for you?

In ... more

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Recent Guests

Dr. Liz Rosencrum
Head coach, PhD, ATC, CSCS
Juggernaut Fitness
Episode: EP9, Unlocking the Power of Personal Training with Dr. Lis Rosencrum
Emily Hyde
Nutrition expert at Juggernaut Fitness
Juggernaut Fitness
Episode: EP8, Hydration: The Overlooked Performance Booster in Your Gym Bag

Host

Matt Terry
Host of Unstoppable by Design

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Talking Points

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EP13, Balancing Parenthood and Fitness with Sara Fogg
Q: What advice would you give a mom listening right now who thinks I'm too busy to start?
Pause and take that hour for you, even if it means your kids are crawling all over you.
EP13, Balancing Parenthood and Fitness with Sara Fogg
Q: How do you choose between morning workouts versus lunch break lifts?
I try not to get too rigid about it. The best time is the one that fits.
EP12, Mastering Plateaus: Turning Stalls into Surges with Dr. Lis Rosencrum
Q: How often is a strength plateau really an under-fueling issue?
Typically, quite often, as many people do not eat well or enough, which can contribute to a plateau.
EP12, Mastering Plateaus: Turning Stalls into Surges with Dr. Lis Rosencrum
Q: What signs indicate that progress has truly stalled?
Signs include a reluctance to train and physical signs such as trouble recovering or feeling 'stickier' than usual during workouts.
EP12, Mastering Plateaus: Turning Stalls into Surges with Dr. Lis Rosencrum
Q: What defines a plateau versus a normal off day?
A plateau is defined by several off days in succession where progress is hindered, while an off day is just a single poor performance.

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Frequently Asked Questions About Unstoppable by Design

What is Unstoppable by Design about and what kind of topics does it cover?

The show centers on fitness, performance, and personal growth through practical coaching, nutrition, recovery, and mindset strategies. Across episodes, listeners are exposed to actionable training approaches from Juggernaut Fitness, hydration and nutrition planning, macro tracking, and evidence-based coaching philosophies. Guests frequently include coaches and nutrition experts who share real-world tactics, client success stories, and methods to read training data, balance intensity with recovery, and cultivate a resilient, growth-minded approach to health. A notable throughline is the emphasis on community, leadership, and empowerment—whether through gym culture, personal coaching, or habit frameworks—making it helpful for listeners who wa... more

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Which podcasts are similar to Unstoppable by Design?

These podcasts share a similar audience with Unstoppable by Design:

1. Outside/In

How many episodes of Unstoppable by Design are there?

Unstoppable by Design launched 10 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unstoppable by Design?

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What guests have appeared on Unstoppable by Design?

Recent guests on Unstoppable by Design include:

1. Dr. Liz Rosencrum
2. Emily Hyde

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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