
In a world full of distractions, have you ever wondered what’s quietly draining your focus and pulling you away from meaningful connections? Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues. Here’s what you’ll learn: 1) Create a Digital Detox Plan to reduce... more
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

In this episode, we explore why modern AI tools can invent facts, reinforce beliefs, and even influence how we think. We break down how these systems respond to us, why they tend to validate what we say, and how that can quietly distort our perceptio... more
In this episode of Unplug, we explore the rise of erotic AI conversations and what they mean for intimacy, relationships, and real human connection. As chatbots become more emotionally engaging, we question whether this technology is helping people—o... more
In this episode of Unplug, we dive into the tricks you can use to recognize Ai generated content that is polluting the internet with slop. Each day, this type of content is becoming more and more realistic and we need to be aware of it before it beco... more
In this episode of Unplug, we talk about the next generation of short form content: Ai generated videos by the new Sora 2 app. We discuss the ramifications of this new app on mental health and what you can do to prevent slop from entering your life. more
The entire podcast is the hosts complaining about how distracting social media and smartphones are. We already know, why else would be listening? The hosts provide no interesting insights or useful advice.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content primarily revolves around the impact of digital distractions on personal well-being and relationships, with a particular focus on social media addiction and procrastination. Topics explored include strategies for digital detoxing, enhancing focus through mindful interactions, psychological effects of gaming and smartphone usage, and promoting balance between online and offline lives. The hosts provide practical tips backed by personal anecdotes, often discussing contemporary issues such as the ethics of technology use, the consequences of excessive screen time, and ways to reclaim lost time from devices. The unique blend of educational content and relatable humor sets this podcast apart as it encourages listeners to reflect on their... more
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this podcast launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Kelly Blair
2. Zara Dar
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