Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Cindy PayneAre you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism? This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authentic... more
| Publishes | Twice weekly | Episodes | 116 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Have you ever questioned your own memories just to keep a family relationship intact?
In this Mini Midweek Reframe episode, Cindy Payne explores the painful intersection of trauma, people pleasing, attachment wounds, and family estrangement through ... more
Have you ever wondered why the sibling who shared your childhood can feel impossible to truly connect with as an adult?
In this deeply personal episode of Reclaiming Me, Cindy Payne unpacks the hidden damage emotionally immature parenting can create... more
What if every time you say “nevermind,” you’re actually abandoning yourself?
Many high-functioning trauma survivors pride themselves on being “easygoing,” taking the high road, and keeping the peace—but underneath that is a pattern of dismissing th... more
What if the reason you feel stuck isn’t failure—but your nervous system trying to protect you?
As the world speeds up with new seasons and fresh starts, many trauma survivors feel left behind—caught in a quiet, invisible state of “functional freeze.... more
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- Must listen
Release perfectionism, people-pleasing, and outdated identities that keep you playing small. If this speaks to you then this podcast is a must listen.
Apple Podcasts5Heike Y.
United States2 months ago - This is a must-listen-to podcast!!
I’m usually not a podcast listener but this one I listen to every week. The hosts are real people sharing real feelings and experiences. I highly recommend this podcast!
Apple Podcasts5Ninjabeast66United Statesa year ago
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Apple Podcasts | #80 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #240 | Italy/Health & Fitness |
Apple Podcasts | #113 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #204 | Netherlands/Health & Fitness |
Apple Podcasts | #245 |  Spain/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on healing attachment wounds, complex PTSD, and people-pleasing in women, with a practical, trauma-informed approach. Episodes explore boundaries, nervous-system regulation, self-trust, and how perfectionism and avoidance patterns show up in daily life and relationships. Across conversations, the host blends personal experience as a C-PTSD survivor with therapy-informed strategies, offering actionable tools like mindful communication, self-compassion, and micro-practices to reclaim presence and agency. A standout thread is the emphasis on embodied healing and safe, sustainable change—often delivered through bite-sized Midweek Reframes that translate theory into simple steps for ongoing growth.
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Trauma Rewired
3. The Marie Forleo Podcast
4. The Terri Cole Show
5. The Healing Trauma Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sarah Edwards
2. Heike Yates
3. Diane Boehm
4. Amanda Sherman
5. Bryan Power
6. Curtiss Callaway
7. Nikki Callaway
8. Aaron Donaghy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.