Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Cindy PayneAre you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism? This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authentic... more
| Publishes | Twice weekly | Episodes | 92 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
What if the exhaustion you feel isn’t something you need to fix — but something you need to release?
If you live with complex trauma, people pleasing, or anxious attachment, your energy is often spent before the day even begins. Overfunctioning, emo... more
What if your fatigue isn’t a health mystery, but a trauma response your body has been carrying for decades?
For many women, chronic exhaustion shows up in midlife with no clear explanation. Doctors say your labs are “normal,” rest doesn’t feel resto... more
What if play doesn’t have to feel fun, expressive, or healing—and what if neutral was actually the goal?
If you’ve ever felt overwhelmed when asked what you like, resistant to “play,” or pressured to know how you’re supposed to heal, this episode s... more
What if healing your attachment wounds didn’t require more insight or effort—but simply giving your nervous system new experiences of safety and repair?
If you’ve been recognizing yourself in more than one attachment pattern—or noticing that your r... more
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- This is a must-listen-to podcast!!
I’m usually not a podcast listener but this one I listen to every week. The hosts are real people sharing real feelings and experiences. I highly recommend this podcast!
Apple Podcasts5Ninjabeast66
United Statesa year ago
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Apple Podcasts | #122 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #248 | Russia/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on addressing the emotional landscapes that women navigate, specifically relating to childhood attachment wounds, people pleasing, and complex PTSD. Episodes engage in candid dialogues around personal growth themes such as anxiety, imposter syndrome, and the importance of establishing boundaries. Emphasizing a holistic approach, the discussions explore a delicate balance between taking action and allowing oneself to rest, while reinforcing the role of mindfulness in fostering authenticity. Unique to this platform is its commitment to unveiling the layers of trauma and stress, guiding listeners through healing processes that encourage cultivating awareness, compassion, and personal alignment.
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How many episodes of this podcast are there?
this podcast launched a year ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Diane Boehm
2. Amanda Sherman
3. Bryan Power
4. Curtiss Callaway
5. Nikki Callaway
6. Aaron Donaghy
7. Courtney Watson
8. Janelle Ault
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