Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Cindy PayneAre you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism? This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authentic... more
| Publishes | Daily | Episodes | 126 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
You noticed you drifted — again. And before you could find your footing, the voice showed up: of course I'm here again. I can't get this right. What if that self-criticism is itself the extreme you're trying to escape?
In this midweek reframe, Cindy... more
If you've been living with complex trauma, you probably know these two extremes all too well — white-knuckling your way through hard seasons in hyperdrive, or sinking so deep into the emotion that getting back up feels impossible. What if neither of ... more
If therapy hasn't felt like it's working — or hasn't stuck the way you hoped — it might not be the therapy. It might be the bridge.
In this Midweek Reframe, therapist and CPTSD survivor Cindy Payne follows up on Episode 122 with Rudy Betzold (why pe... more
Have you ever walked into a therapy room ready to do the work — only to find yourself people pleasing your way through every session? Or worse, quitting right when things start getting real? If trauma and attachment wounds are part of your story, you... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Must listen
Release perfectionism, people-pleasing, and outdated identities that keep you playing small. If this speaks to you then this podcast is a must listen.
Apple Podcasts5Heike Y.
United States3 months ago - This is a must-listen-to podcast!!
I’m usually not a podcast listener but this one I listen to every week. The hosts are real people sharing real feelings and experiences. I highly recommend this podcast!
Apple Podcasts5Ninjabeast66United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #61 | Ukraine/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A trauma-informed show focused on healing childhood attachment wounds, reducing people-pleasing, and overcoming complex PTSD through practical tools and boundary work. Episodes commonly explore self-trust, boundaries, inner safety, and embodiment, with a strong emphasis on reclaiming personal space, authentic relationships, and sustainable recovery. Listeners can expect a compassionate, experience-driven approach from a licensed clinician-host who couples therapy insights with relatable, real-life examples, ongoing reframing practices, and guided exercises aimed at transforming how women navigate relationships, guilt, and expectations. A standout trait is the consistent mix of clinical perspective, song-based or cultural touchpoints, and ac... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Healing Trauma Podcast
2. We Can Do Hard Things
3. Trauma Rewired
4. Therapy in a Nutshell
5. What Your Therapist Thinks
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rudi Betzold
2. David Clemens
3. Sarah Edwards
4. Heike Yates
5. Diane Boehm
6. Amanda Sherman
7. Bryan Power
8. Curtiss Callaway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.