Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Cindy PayneAre you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism? This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authentic... more
| Publishes | Twice weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
What if the self-care you’ve been relying on is actually keeping you stuck in exhaustion?
If you’re someone who is disciplined, driven, and used to pushing through, self-care can feel frustratingly ineffective. You check all the boxes—exercise, rou... more
Are you unknowingly over-functioning just to avoid feeling grief during life’s biggest transitions?
When life shifts—whether it’s empty nesting, career changes, or evolving relationships—it’s natural to crave certainty. But for many, especially tho... more
Have you ever felt weighed down by grief, perfectionism, or expectations that were never really yours to carry?
In this milestone 100th episode of Reclaiming Me, Cindy Payne shares a deeply personal journey of grief, healing, and transformation. She... more
What if the habits that helped you succeed for decades are the very ones holding you back in midlife?
Many women reach midlife feeling exhausted, disconnected, or unsure of who they are outside the roles they’ve always played. The patterns that onc... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Must listen
Release perfectionism, people-pleasing, and outdated identities that keep you playing small. If this speaks to you then this podcast is a must listen.
Apple Podcasts5Heike Y.
United States15 days ago - This is a must-listen-to podcast!!
I’m usually not a podcast listener but this one I listen to every week. The hosts are real people sharing real feelings and experiences. I highly recommend this podcast!
Apple Podcasts5Ninjabeast66United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 |  Ireland/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on healing attachment wounds, complex PTSD, and people-pleasing in women, with a practical, trauma-informed approach. Episodes explore boundaries, nervous-system regulation, self-trust, and how perfectionism and avoidance patterns show up in daily life and relationships. Across conversations, the host blends personal experience as a C-PTSD survivor with therapy-informed strategies, offering actionable tools like mindful communication, self-compassion, and micro-practices to reclaim presence and agency. A standout thread is the emphasis on embodied healing and safe, sustainable change—often delivered through bite-sized Midweek Reframes that translate theory into simple steps for ongoing growth.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. We Can Do Hard Things
3. On Being with Krista Tippett
4. The Mel Robbins Podcast
5. All There Is with Anderson Cooper
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Heike Yates
2. Diane Boehm
3. Amanda Sherman
4. Bryan Power
5. Curtiss Callaway
6. Aaron Donaghy
7. Nikki Callaway
8. Courtney Watson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.