Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Cindy PayneThis podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stres... more
| Publishes | Twice weekly | Episodes | 76 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Have you ever caught yourself overthinking a text, pulling away to protect yourself, or feeling flooded with emotion in relationships—and wondered why it feels so hard to pause?
If you’re a woman healing from C-PTSD, attachment triggers can show up... more
Why do you keep choosing the same kinds of partners—even when you know they’re not good for you?
If you struggle with people-pleasing, fear of abandonment, emotional shutdown, or that confusing push-pull feeling in relationships, this episode connec... more
Do you ever wonder why you cling harder when someone pulls away—or shut down the moment intimacy feels possible?
If relationships keep triggering anxiety, withdrawal, or emotional whiplash, this Midweek Reframe connects the dots between your attachm... more
Have you ever wondered why the same painful patterns keep showing up in your relationships—no matter how hard you try to change?
If you’ve struggled with emotional triggers, boundary issues, or feeling misunderstood in relationships, this episode co... more
Have you ever felt your stomach drop or your chest tighten—and suddenly you’re people pleasing, apologizing, or overthinking without knowing why?
This Midweek Reframe exposes the subtle moment trauma takes over: the instant an emotional flashback be... more
Do you ever feel a sudden rush of shame, fear, panic, or people-pleasing — and instantly wonder, “Why am I reacting like this?”
For women with childhood attachment wounds and relational trauma, these intense emotional waves aren’t overreactions. The... more
Are your childhood attachment wounds still shaping how you think, feel, and move through the world—often without you even realizing it.
If you’ve been living in a constant state of overthinking, perfectionism, or hypervigilance, this episode helps yo... more
What if the symptoms you’ve spent years blaming yourself for—hypervigilance, overthinking, guilt, emotional exhaustion—are not personality flaws at all, but signs of a trauma you were never given permission to name?
If you’ve ever felt “too sensitiv... more
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Reviews
- This is a must-listen-to podcast!!
I’m usually not a podcast listener but this one I listen to every week. The hosts are real people sharing real feelings and experiences. I highly recommend this podcast!
Apple Podcasts5Ninjabeast66
United Statesa year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on addressing the emotional landscapes that women navigate, specifically relating to childhood attachment wounds, people pleasing, and complex PTSD. Episodes engage in candid dialogues around personal growth themes such as anxiety, imposter syndrome, and the importance of establishing boundaries. Emphasizing a holistic approach, the discussions explore a delicate balance between taking action and allowing oneself to rest, while reinforcing the role of mindfulness in fostering authenticity. Unique to this platform is its commitment to unveiling the layers of trauma and stress, guiding listeners through healing processes that encourage cultivating awareness, compassion, and personal alignment.
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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How many episodes of this podcast are there?
this podcast launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bryan Power
2. Curtiss Callaway
3. Aaron Donaghy
4. Nikki Callaway
5. Courtney Watson
6. Janelle Ault
7. Amanda Cable
8. Mandi Dixon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.