Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Cindy PayneThis podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stres... more
| Publishes | Twice weekly | Episodes | 86 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Do you struggle to feel at home in your own body after trauma? Are tension, restlessness, or disconnection making it hard to fully inhabit your life?
If you’ve experienced complex PTSD or trauma, your nervous system may be stuck in survival mode—ke... more
Have you ever felt constantly busy, successful, and yet completely disconnected from your own body?
Many high-achieving women live life on autopilot—overachieving, controlling, and pushing past discomfort—without realizing that chronic disconnectio... more
What if your body isn’t the problem you need to fix — but the home you’ve been disconnected from all along?
Many women healing from complex PTSD were taught to override their needs, ignore discomfort, and push through at all costs. This episode expl... more
What if the beliefs you’ve held about your body, your responsibility in relationships, and your right to joy weren’t truths—but survival strategies you’re finally allowed to outgrow?
Many women living with complex PTSD are deeply self-aware—yet stil... more
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- This is a must-listen-to podcast!!
I’m usually not a podcast listener but this one I listen to every week. The hosts are real people sharing real feelings and experiences. I highly recommend this podcast!
Apple Podcasts5Ninjabeast66
United Statesa year ago
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Apple Podcasts | #129 |  Netherlands/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on addressing the emotional landscapes that women navigate, specifically relating to childhood attachment wounds, people pleasing, and complex PTSD. Episodes engage in candid dialogues around personal growth themes such as anxiety, imposter syndrome, and the importance of establishing boundaries. Emphasizing a holistic approach, the discussions explore a delicate balance between taking action and allowing oneself to rest, while reinforcing the role of mindfulness in fostering authenticity. Unique to this platform is its commitment to unveiling the layers of trauma and stress, guiding listeners through healing processes that encourage cultivating awareness, compassion, and personal alignment.
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How many episodes of this podcast are there?
this podcast launched a year ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bryan Power
2. Curtiss Callaway
3. Aaron Donaghy
4. Nikki Callaway
5. Courtney Watson
6. Janelle Ault
7. Amanda Cable
8. Mandi Dixon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.