Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Cindy PayneAre you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism? This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authentic... more
| Publishes | Twice weekly | Episodes | 109 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Are you doing everything “right” in therapy… but still feel unseen, disconnected, or stuck?
If you’re someone who is self-aware, insightful, and committed to growth, it can be incredibly frustrating to still feel like you’re not actually healing. T... more
What if the guilt you feel while setting boundaries isn’t a sign you’re doing something wrong—but a sign you’re finally changing?
If you’ve ever started honoring your needs only to feel overwhelmed by guilt or shame, this episode breaks down why th... more
What if the version of you that feels “off” right now was never truly you—but a version built to survive?
If you’ve ever felt disconnected from who you are—especially during a major life transition—you’re not alone. For those navigating complex tra... more
What if your anxiety, overthinking, and “falling apart” moments are actually the blueprint for the life you’ve been trying to build?
If you’ve been stuck in a cycle of constant doing—checking boxes, staying busy, and holding it all together on the ... more
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- Must listen
Release perfectionism, people-pleasing, and outdated identities that keep you playing small. If this speaks to you then this podcast is a must listen.
Apple Podcasts5Heike Y.
United Statesa month ago - This is a must-listen-to podcast!!
I’m usually not a podcast listener but this one I listen to every week. The hosts are real people sharing real feelings and experiences. I highly recommend this podcast!
Apple Podcasts5Ninjabeast66United Statesa year ago
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Apple Podcasts | #82 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #151 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #243 |  Ukraine/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on healing attachment wounds, complex PTSD, and people-pleasing in women, with a practical, trauma-informed approach. Episodes explore boundaries, nervous-system regulation, self-trust, and how perfectionism and avoidance patterns show up in daily life and relationships. Across conversations, the host blends personal experience as a C-PTSD survivor with therapy-informed strategies, offering actionable tools like mindful communication, self-compassion, and micro-practices to reclaim presence and agency. A standout thread is the emphasis on embodied healing and safe, sustainable change—often delivered through bite-sized Midweek Reframes that translate theory into simple steps for ongoing growth.
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trauma Rewired
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. We Can Do Hard Things
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sarah Edwards
2. Heike Yates
3. Diane Boehm
4. Amanda Sherman
5. Bryan Power
6. Curtiss Callaway
7. Aaron Donaghy
8. Nikki Callaway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.