Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Cindy PayneAre you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism? This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authentic... more
| Publishes | Twice weekly | Episodes | 155 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
You make the plan, build the system, and do everything "right," and you're still exhausted. If you're a trauma survivor and a recovering people pleaser, what if the thing you keep trying to fix isn't a problem to solve at all?
This minisode is a fo... more
What if the thing you keep trying to fix isn't a productivity problem at all? If you're a recovering people pleaser or perfectionist, you may have spent years reaching for one more strategy when something deeper was asking you to soften and listen.
more
"Build resilience" sounds nice and means nothing until it's specific. Here's one practice, one relationship, one week.
Monday's episode introduced the Resilience Questionnaire and the research finding behind it: the single strongest resilience fact... more
"I don't really think my childhood counts — nothing that dramatic happened." If you've ever said some version of that to yourself, this episode is for you.
The ACE study followed over 17,000 adults and found something that changed how medicine under... more
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- Great Resource for CPTSD
I’ve just identified that I am impacted by CPTSD and was looking for a podcast that would help me navigate this new area of my life and this podcast really hit the mark for me. It not only explains it in very understandable language but also gives you practical tools. Really happy that I found it and I’ve already shared it with several people.
Apple Podcasts5Luvleelynnie
United States5 months ago - Must listen
Release perfectionism, people-pleasing, and outdated identities that keep you playing small. If this speaks to you then this podcast is a must listen.
Apple Podcasts5Heike Y.United States7 months ago - This is a must-listen-to podcast!!
I’m usually not a podcast listener but this one I listen to every week. The hosts are real people sharing real feelings and experiences. I highly recommend this podcast!
Apple Podcasts5Ninjabeast66United States2 years ago
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Apple Podcasts | #67 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #203 | Israel/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Ther trauma-informed show centers women healing complex PTSD, attachment wounds, and long-standing patterns like people-pleasing and perfectionism. Episodes blend clinical insight with practical tools—from nervous system regulation and boundary setting to mind-body practices and relational repair—all aimed at rebuilding self-trust and authentic connections. Consistently features guidance on boundaries, trauma healing, and healthier relationships, with a strong emphasis on practical exercises, self-compassion, and personal storytelling that makes therapy concepts accessible to a broad audience. A notable throughline is transforming internal safety and worth, rather than chasing external validation, making it helpful for listeners seeking act... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trauma Rewired
2. Adult Child
3. The Complex Trauma Podcast
4. Therapy in a Nutshell
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cindy Payne
2. Rudi Betzold
3. David Clemens
4. Sarah Edwards
5. Heike Yates
6. Diane Boehm
7. Amanda Sherman
8. Bryan Power
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.