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Unlearn with Bianca

Bianca Smeekes
Personal Growth
Mental Health
Self-Sabotage
Self-Healing
Nervous System
Mind-Body Connection
Relationships
Women's Health
Chronic Illness
Personal Development
Language
Self-Compassion
Setting Boundaries
Ikigai
Neuroscience
Self Source
Breathwork
Emotional Release
Hormonal Balance
Career Change

Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. On Unlearn with Bianca you'll find ... more

PublishesTwice monthlyEpisodes71Founded2 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Unlearn with Bianca

Latest Episodes

Hi everyone

Today I am sharing some common signs that you are taking steps forward in your healing and recovery journey - even signs you may have missed.

Read client stories here-

www.neurospark.co.nz/testimonials

Contact me/Work with me more

Have you ever wondered what your loved ones might be trying to tell you? Or what messages exist just beyond our reach? In this episode, Jacqueline Mitchell is answering the questions we rarely get to ask.

This is SUCH a powerful episode, where we ta... more

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Hi everyone

Welcome to 2026. On today's episode I'm sharing 10 simple tips to regulate and support your NS. Don't underestimate the power of small habits!

Contact

bianca@neurospark.co.nz

www.neurospark.co.nz

IG - neuro.spark

Mitchells Nutrition... more

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Contact

bianca@neurospark.co.nz

www.neurospark.co.nz

IG - neuro.spark

Mitchells Nutrition 10% off Code:

Mitchells Website here

Code:    BIANCA10

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Recent Guests

Caitlin Sharland
Naturopath, herbalist, and nutritionist who focuses on women's health and holistic wellness
Tally Health
Episode: 65. When Your Body Speaks - Fertility & Women's Health with Caitlin Sharland
Miriam Provenzano
Licensed therapist specializing in trauma and chronic pain
Episode: 63. The Hidden Pain No One Talks About - Healing Vulvodynia with Miriam Provenzano
Dani Fagan
Chronic pain recovery coach and trauma-informed yoga teacher
MyTMSJourney
Episode: 60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan
Sarah Robb
NLP practitioner, coach, speaker, and author.
Spring with Sarah
Episode: 56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb
Jessie Johnson
Founder and CEO of Dew Drops Postpartum
Dew Drops Postpartum
Episode: 55. Holding Space for the Hard Stuff: Postpartum, Parenting & the Transitions No One Talks About — with Jessie Johnson
Dion Rangiuaia Freeman
Māori healer and practitioner of Honohono medicine
Healing Aotearoa
Episode: 50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia Freeman
Sheree Beaumont
Functional medicine nutritionist and women's health expert
Sheree Hanark Wellness
Episode: 49. The Truth About Women's Health: What You Need to Know with Sheree Beaumont
Jin Ong
A pattern hunter and messenger of truth with roots in osteopathy, acupuncture, and herbalism, guiding people in unlocking emotional codes within their bodies.
The Art of Listening to Your Body podcast
Episode: 48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong
Awhina Matthews Egnot
Breathwork facilitator and wellness advocate
Episode: 47. Real & Honest Conversations with Awhina Matthews Egnot

Host

Bianca Smeekes
Host of Unlearn with Bianca, Bianca is a mind-body practitioner, speaker, and coach focusing on self-healing and personal growth. She offers insights into emotional health and the connections between the mind and body.

Reviews

5.0 out of 5 stars from 41 ratings
  • Thank you 💛

    I love how honest, real and knowledgeable Bianca is. Thank you for sharing your wisdom and story with us 🙏

    Apple Podcasts
    5
    Becca N. L.
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's honesty and expertise, particularly valuing the depth of knowledge shared on topics related to self-healing and personal growth. Many express gratitude for the insights and relatable content, highlighting a sense of community and support.

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Talking Points

Recent interactions between the hosts and their guests.

55. Holding Space for the Hard Stuff: Postpartum, Parenting & the Transitions No One Talks About — with Jessie Johnson
Q: What advice would you give to parents to open up to this idea that children can teach them?
A lot of it comes down to obviously being supported to be able to have the capacity to be present. But there's something about our children that comes to push the buttons that you don't always want to be pushed.
60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan
Q: How does ADHD relate to chronic pain and recovery?
Dani explains that ADHD can exacerbate chronic symptoms and the experience of recovery, highlighting the overlap between ADHD and PTSD symptoms.
60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan
Q: What are some of the main realizations you've had about pain recovery?
Self-compassion, understanding one's own limit, and realizing that past trauma plays a significant role in current health have been crucial in her recovery.
60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan
Q: What led you to become a chronic pain recovery coach?
Dani describes a combination of personal experiences with debilitating chronic pain and anxiety, and extensive research into the mind-body connection.
56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb
Q: What do you think is the first step for someone who may be critical towards themselves?
Start to understand what self-compassion means to you, treating yourself with kindness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Unlearn with Bianca

What is Unlearn with Bianca about and what kind of topics does it cover?

A weekly conversational platform that covers a diverse range of topics centered around self-healing, health, personal growth, and the mind-body connection, providing listeners with insights aimed at personal empowerment and education. Each episode features a blend of solo reflections and interviews with experts in various fields, fostering a community that encourages introspection and self-discovery. Notably, the host focuses on holistic wellness and the integration of emotional health into physical well-being, appealing to listeners interested in alternative approaches to health and mental well-being.

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How many listeners does Unlearn with Bianca get?

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Which podcasts are similar to Unlearn with Bianca?

These podcasts share a similar audience with Unlearn with Bianca:

1. The Diary Of A CEO with Steven Bartlett
2. The Tim Ferriss Show

How many episodes of Unlearn with Bianca are there?

Unlearn with Bianca launched 2 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unlearn with Bianca?

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What guests have appeared on Unlearn with Bianca?

Recent guests on Unlearn with Bianca include:

1. Caitlin Sharland
2. Miriam Provenzano
3. Dani Fagan
4. Sarah Robb
5. Jessie Johnson
6. Dion Rangiuaia Freeman
7. Sheree Beaumont
8. Jin Ong

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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