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Artwork for Unlearn with Bianca

Unlearn with Bianca

Bianca Smeekes
Mental Health
Personal Growth
Relationships
Nervous System
Mind-Body Connection
Self-Compassion
Chronic Pain
Self-Healing
Self-Sabotage
Neuroplasticity
Trauma
Attachment Styles
Self-Improvement
Nervous System Regulation
Women's Health
Attachment Theory
Vulvodynia
Chronic Illness
John Bowlby
Psychotherapy

Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. On Unlearn with Bianca you'll find ... more

PublishesTwice monthlyEpisodes78Founded3 years ago
Number of ListenersCategories
Self-ImprovementMental HealthEducationHealth & Fitness

Listen to this Podcast

Artwork for Unlearn with Bianca

Latest Episodes

Upcoming Lightning Process dates (brain and nervous system retraining)

1 - 3 May -- www.neurospark.co.nz/application (apply)

Private training/coaching - www.neurospark.co.nz/application (apply)

Contact Bianca

bianca@neurospark.co.... more

YouTube

Upcoming Lightning Process dates

16-19 April (see website)

Contact Bianca

bianca@neurospark.co.nz

www.neurospark.co.nz

@neuro,spark

Support the show

Support the show

YouTube

New offering form FILL HERE - forms.gle/GfUAZAh6kSQ7ymYRA

Upcoming Lightning Process dates

27-29 March

16-19 April

Contact Bianca

bianca@neurospark.co.nz

www.neurospark.co.nz

@neuro,spark

Support the show

YouTube

The Feminine Reset (event in Christchurch 22/3)

Register here - amyshaw.myflodesk.com/ilru3a8x5q

Upcoming Lightning Process dates (Nervous System retraining)

13-15 March

27-29 March

17-19 April 

Find out more info here - www.neu... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Tawna Woods
Trauma-informed Kundalini activation facilitator, sensual embodiment facilitator, and breathwork facilitator
Episode: 74. From Surviving to Self-Trust & Safety with Tawna Woods
Jacqueline Mitchell
Psychic medium, guest on the show
Self-employed / Spiritual wellness practitioner
Episode: 70. The Other Side Speaks: Messages You Need to Hear - with Psychic Medium Jacqueline Mitchell
Amy Shaw
Spiritual mentor; founder of Leaders in the Light and LERV
Leaders in the Light / LERV
Episode: 67. Love, Life & Lessons From a Higher Perspective with Amy Shaw
Caitlin Sharland
Naturopath, herbalist, and nutritionist who focuses on women's health and holistic wellness
Tally Health
Episode: 65. When Your Body Speaks - Fertility & Women's Health with Caitlin Sharland
Miriam Provenzano
Licensed therapist specializing in trauma and chronic pain
Episode: 63. The Hidden Pain No One Talks About - Healing Vulvodynia with Miriam Provenzano
Dani Fagan
Chronic pain recovery coach and trauma-informed yoga teacher
MyTMSJourney
Episode: 60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan
Sarah Robb
NLP practitioner, coach, speaker, and author.
Spring with Sarah
Episode: 56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb
Jessie Johnson
Founder and CEO of Dew Drops Postpartum
Dew Drops Postpartum
Episode: 55. Holding Space for the Hard Stuff: Postpartum, Parenting & the Transitions No One Talks About — with Jessie Johnson
Dion Rangiuaia Freeman
Māori healer and practitioner of Honohono medicine
Healing Aotearoa
Episode: 50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia Freeman

Host

Bianca Smeekes
Host of Unlearn with Bianca; mind-body practitioner

Reviews

5.0 out of 5 stars from 45 ratings
  • Thank you 💛

    I love how honest, real and knowledgeable Bianca is. Thank you for sharing your wisdom and story with us 🙏

    Apple Podcasts
    5
    Becca N. L.
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show blends neuroscience with everyday wellness in a digestible way.
Guests bring credible insights and relatable stories.
Listeners appreciate practical tools and compassionate approach.
The host fosters a thoughtful, non-judgmental space for healing.
Bianca's honesty and depth shine through every episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

67. Love, Life & Lessons From a Higher Perspective with Amy Shaw
Q: What advice would you give someone who feels isolated during this awakening?
Push through the loneliness, lean into authentic connections, cultivate self-love and solitary joy, and wait for the right people who resonate with your evolving frequency.
67. Love, Life & Lessons From a Higher Perspective with Amy Shaw
Q: How do you see the shift in feminine and masculine energies affecting relationships?
She describes a move toward parallel growth where both partners rise together or separately, with healthier boundaries and less codependency, allowing a deeper, more purposeful connection.
67. Love, Life & Lessons From a Higher Perspective with Amy Shaw
Q: What is your approach to integrating spirituality with business leadership?
Amy explains she has one foot in each world, running large companies while building spiritual practices into daily life, and that alignment happens when you heal yourself first and embody your authentic self in all aspects of life.
55. Holding Space for the Hard Stuff: Postpartum, Parenting & the Transitions No One Talks About — with Jessie Johnson
Q: What advice would you give to parents to open up to this idea that children can teach them?
A lot of it comes down to obviously being supported to be able to have the capacity to be present. But there's something about our children that comes to push the buttons that you don't always want to be pushed.
60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan
Q: How does ADHD relate to chronic pain and recovery?
Dani explains that ADHD can exacerbate chronic symptoms and the experience of recovery, highlighting the overlap between ADHD and PTSD symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Unlearn with Bianca

What is Unlearn with Bianca about and what kind of topics does it cover?

Unlearn with Bianca presents a mix of solo insights and expert interviews centered on mind-body health, women's health, trauma-informed wellness, and personal growth. Episodes frequently explore how emotional healing, boundary-setting, and compassionate self-care translate into physical well-being, with recurring emphasis on chronic pain, fertility, attachment, and authentic living. Noteworthy is the practical, action-oriented approach Bianca takes—often including mindset shifts, neuroscience concepts, and strategies to build healthier relationships with self and others. The show appears to attract listeners who value holistic health, self-improvement, and compassionate, trauma-informed perspectives in wellness and personal development.

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How many listeners does Unlearn with Bianca get?

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How many subscribers and views does Unlearn with Bianca have?

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Which podcasts are similar to Unlearn with Bianca?

These podcasts share a similar audience with Unlearn with Bianca:

1. After Work Drinks
2. Happy Hour with Lucy & Nikki

How many episodes of Unlearn with Bianca are there?

Unlearn with Bianca launched 3 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unlearn with Bianca?

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What guests have appeared on Unlearn with Bianca?

Recent guests on Unlearn with Bianca include:

1. Tawna Woods
2. Jacqueline Mitchell
3. Amy Shaw
4. Caitlin Sharland
5. Miriam Provenzano
6. Dani Fagan
7. Sarah Robb
8. Jessie Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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