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Unlearn with Bianca

Bianca Smeekes
Mental Health
Personal Growth
Self-Sabotage
Self-Healing
Nervous System
Women's Health
Mind-Body Connection
Relationships
Chronic Illness
Personal Development
Language
Honohono
Māori Medicine
Neuroplasticity
Setting Boundaries
Ikigai
Neuroscience
Self Source
Breathwork
Emotional Release

Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. On Unlearn with Bianca you'll find ... more

PublishesTwice monthlyEpisodes61Founded2 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Hi everyone!

Today we're diving into some core pillars for health. Getting the basics sorted and keeping the foundations strong is key for our nervous system. 

Enjoy

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Hello friends

Welcome back! Today I'm talking to Dani Fagan - Chronic Pain Recovery Coach from My TMS Journey

Not only do we touch on Dani's recovery from dehabilitatng back pain, but we delve into challenges, growth and realisations that happen be... more

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Hello everyone!

In this episode of , I explore a powerful reframe - the idea that it’s not simply a  money issue -  it’s also a capacity issue.

We’ll explore:

• Why undercharging, overspending, or procrastinating isn’t about money at all

• What “m... more

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In this episode of Unlearn with Bianca, we explore what it really means to cultivate authentic connection and find the people who truly get you.

We're looking at the interplay between authenticity, loneliness and meeting new people. 

So many of us ... more

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Recent Guests

Dion Rangiuaia Freeman
Māori healer and practitioner of Honohono medicine
Healing Aotearoa
Episode: 50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia Freeman
Sheree Beaumont
Functional medicine nutritionist and women's health expert
Sheree Hanark Wellness
Episode: 49. The Truth About Women's Health: What You Need to Know with Sheree Beaumont
Jin Ong
A pattern hunter and messenger of truth with roots in osteopathy, acupuncture, and herbalism, guiding people in unlocking emotional codes within their bodies.
The Art of Listening to Your Body podcast
Episode: 48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong
Awhina Matthews Egnot
Breathwork facilitator and wellness advocate
Episode: 47. Real & Honest Conversations with Awhina Matthews Egnot
Freya Gordon
Freya is a former lawyer turned marketing professional who has experienced significant health challenges and advocates for self-healing.
Marketing for a honey business
Episode: 43. HEALING STORIES: Debilitating Fatigue & Brain Fog & Back to Living Life Again with Freya Gordon
Libby Millar
Breathwork facilitator, self-love relationship empowerment coach, yoga teacher, and birth doler
The Rebirth
Episode: 39. Decoding The Way We Relate to the Opposite Sex with Libby Millar

Host

Bianca Smeekes
Host and mind-body practitioner dedicated to self-healing, emotional wellness, and personal growth. Shares valuable insights and tools to empower listeners on their wellness journey.

Reviews

5.0 out of 5 stars from 40 ratings
  • Thank you 💛

    I love how honest, real and knowledgeable Bianca is. Thank you for sharing your wisdom and story with us 🙏

    Apple Podcasts
    5
    Becca N. L.
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences laud Bianca's genuine and knowledgeable approach, appreciating the honesty and depth she brings to her discussions. Many highlight how her insights empower them to reflect on their own wellness journeys.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

43. HEALING STORIES: Debilitating Fatigue & Brain Fog & Back to Living Life Again with Freya Gordon
Q: What advice would you give to someone who is currently stuck with some ongoing symptoms?
If you have the resources and time to do the lightning process, I could not recommend it enough. Also, explore educational resources to build your hope and knowledge about healing.
48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong
Q: What have been some of your most powerful client transformations?
Transformations often involve clients embracing emotional work which leads them to overcome significant health challenges and achieve personal goals.
48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong
Q: What would you say to someone struggling to process their emotions?
It's important to have a safe space for verbal dialogue and to express what you haven't felt safe to say, as this is crucial for emotional release.
48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong
Q: Do you find certain patterns emerge consistently across different clients?
Yes, while some patterns may apply to many, it is essential to recognize each individual's unique experience and story.
48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong
Q: Can you explain how emotions actually get stored or impact our physical body?
Emotions that aren't processed during experiences can be stored in the body, leading to physical ailments or mental imbalances over time.

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Frequently Asked Questions About Unlearn with Bianca

What is Unlearn with Bianca about and what kind of topics does it cover?

The content revolves around self-healing and personal growth, emphasizing the mind-body connection, relationships, and holistic wellness. The discussions often feature a blend of solo episodes and expert interviews, delving into various practices and concepts related to emotional release, mental health, and the journey of self-discovery. Unique elements include interactive components like workshops and reflections, encouraging listener engagement and personal transformation. This podcast stands out by combining practical tools with heartfelt conversations that inspire listeners to deepen their connection with themselves and others.

Where can I find podcast stats for Unlearn with Bianca?

Rephonic provides a wide range of podcast stats for Unlearn with Bianca. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unlearn with Bianca and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Unlearn with Bianca get?

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To see how many followers or subscribers Unlearn with Bianca has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unlearn with Bianca?

These podcasts share a similar audience with Unlearn with Bianca:

1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. The Mel Robbins Podcast

How many episodes of Unlearn with Bianca are there?

Unlearn with Bianca launched 2 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unlearn with Bianca?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Unlearn with Bianca?

Recent guests on Unlearn with Bianca include:

1. Dion Rangiuaia Freeman
2. Sheree Beaumont
3. Jin Ong
4. Awhina Matthews Egnot
5. Freya Gordon
6. Libby Millar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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