Unhooked: Reclaiming your Compass to Awareness
asoteslrA 28-DAY NON-DUAL MEDITATION CHALLENGE
Welcome to a journey of deep transformation! This meditation course will teach you how to access the freedom of real Awareness—beyond the noise of the thinking mind. Through daily 10–15 minute guided sessions, you’ll learn to unhook from mental patterns and stay clear and grounded, even in the midst of chaos. This is not just about relaxation—it’s about grow... more
| Publishes | Daily | Episodes | 11 | Founded | 21 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
In this session, we keep practicing the art of allowing the present moment to be as it is. We start learning to recognise repetitive thought patterns, and not to engage with them. While letting go of reacting to the mind's tendency to want to control... more
In this session, once our attention has naturally shifted back to the sense of aliveness and experiencing - expanding into the full awareness of the here and now - we practice the art of allowing everything to be exactly as it is. I use the word "art... more
In this session, once our the focused of attention has naturally settled back to the here and now, we practice allowing everything to be exactly as it is. We recognise the natural essential nature of awareness, learning to stay and settle in the open... more
In this session, once we let our attention naturally settle back to the experiential realm of living, we learn to recognise the difference between context (awareness) and content (perception). We practice stepping back over and over again to "the con... more
In this session, we learn to focus our attention in the here and now through the full awareness that spontaneously arises from within the body, breath, senses, force of gravity, as well as the awareness of the contents of the mind: thoughts, stories,... more
In this session, we learn to focus our attention in the here and now from within the breath, the body sensations, the force of gravity, and the full perception of our 5 senses. We allow the mind to settle through the clear awareness of our senses per... more
In this session, we learn to focus our attention in the here and now from within (and as) the breath, the body sensations, and the force of gravity, allowing the mind to settle through the feeling of the heaviness in the body.
In this session, we learn to focus our attention in the here and now from within the breath and the body sensations, allowing the mind to settle through the body.
Key Facts
Chart Rankings
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Apple Podcasts | #46 |  Austria/Education/Self-Improvement |
Apple Podcasts | #138 | Austria/Education |
Top Self-Improvement Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 21 days ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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