Unhooked: Reclaiming your Compass to Awareness
asoteslrA 28-DAY NON-DUAL MEDITATION CHALLENGE
Welcome to a journey of deep transformation! This meditation course will teach you how to access the freedom of real Awareness—beyond the noise of the thinking mind. Through daily 10–15 minute guided sessions, you’ll learn to unhook from mental patterns and stay clear and grounded, even in the midst of chaos. This is not just about relaxation—it’s about grow... more
| Publishes | Daily | Episodes | 29 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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How is our life different when we are truly aware? How does our experiencing of life change when we are mostly present and not lost in mind-made stories and narratives? What is the impact we have on others when we are responsible for ourselves and ou... more
As we come to the end of the course, everything starts to merge together, and we become more intimate with the ever-present, never-ending, all-encompassing, formless Now. We learn to return here over and over again.
In this episode we enter the famous and extremely profound teaching and pointer of Zen Buddhism: Beginner's Mind. We fall back into the raw and direct experience of our senses, our curiosity and our not knowing minds. Taking back a step to awareness.... more
Once again, we practice staying present in the here and now, with open eyes, and aware of all senses, all sensations, all thoughts, emotions and thoughts, allowing everything to be exactly as it is. We are present in the here and now as awareness its... more
In this episode, we pay attention to how life differs in terms of simply experiencing it, versus making a mental construction of it. We practice going beyond the mental constructions, not reacting to them, while simple acknowledging them as they are:... more
In this episode, we practice exploring our lives beyond words. What is life, when we stop narrating it to ourselves? How is existence when there are no words that need to describe it? How is life experienced from a direct and raw perspective?
In this episode, we keep strengthening the muscle of "shifting back to context". Learning to return to the here and now, to the experiential realm of of embodied lives!
We enter the last third part of the course. In this episode we start getting comfortable with integrating these small meditations, glimpses or awareness exercises - call it as you may - into our day to day lives. Understanding that what we discover i... more
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this podcast launched 2 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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