The Shadow Diaries
Lurinda & StephReal women - slightly unhinged - get real about the daily chaos of motherhood, business, relationships and everything that comes from life. From airing out the dirty laundry to actually washing it, we dive into the messy, beautiful, and hilarious reality of navigating life.
| Publishes | Twice monthly | Episodes | 70 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Arts | |||
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We pull apart the trap of being self-aware and why awareness can keep you looping in the same patterns when your body still chooses safety over change. We get brutally honest about identity work, nervous system protection, and what ... more
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In this episode, Steph and Lurinda share their personal ADHD journeys, and they don’t fit into neat, inspirational narratives.
One experience of medication increased productivity but felt like it muted joy and personality.
The othe... more
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Ever felt deeply grateful for your family and completely overwhelmed by the invisible load at the same time?
In this episode, we come back after a month off the podcast and tell the truth about what was really going on. We talk abo... more
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What if growth isn’t about fixing yourself, but about finally letting yourself be seen—mess and all? We close out a turbulent year with a grounded reflection on health, impact, authenticity, and the quiet power of permission. Along ... more
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Change gets easier when it stops being punishment and starts being honest. We sit down with business coach Tayla Bubeck to unpack why willpower fails, how shadow work reveals the hidden needs behind our habits, and the values first ... more
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The lights go up, the invites roll in, and suddenly the quiet aches feel louder. We sit down for an honest, compassionate look at grief during the holidays—how it shows up after death, through estrangement, in separations that split... more
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This week we're getting real about why December makes us want to curl up in a ball and disappear - and spoiler alert, it's not actually about having too much to do.
We dive into the uncomfortable truth: most of our holiday overwhel... more
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Ever feel like you're constantly exhausted but somehow never getting ahead? This week, Cinder shares how she went from killing herself in corporate (literally first in, last out every day) to working 15 hours a week - and somehow do... more
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How many episodes of The Shadow Diaries are there?
The Shadow Diaries launched 2 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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