Unfolding Podcast
UnfoldingHK整全的個人和集體改變，需要在意識和方法上的持續實踐和整合，以及共學交流的社群的互助互勉。 我們在教學中強調，課堂的結束是大家第一個學習階段的結束，也是大家從實踐中學習、反思和整合的開始。 在舉辦不同課程以外，我們持續舉辦每月研習，撰寫和收集案例，以及翻譯參考資源。近來，我們亦設立了Podcast，邀請不同嘉賓和大家分享實踐心得和故事，深入探討不同主題，擴展課堂教學，希望支持大家的持續實踐。 Unfolding Podcast以我們推廣的不同體系為專題，包括非暴力溝通、內在家庭系統、壓力釋放練習等。Podcast也會按我們的興趣和工作方向更新。我們期待Podcast帶給我們和大家的啟發和驚喜。 🌐 Website：unfolding.hk 📧 加入電郵通訊，緊貼Unfolding資訊：unfolding.hk/newsletter
| Publishes | Twice monthly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | RelationshipsSociety & Culture | ||||
Listen to this Podcast
Latest Episodes
📌本集內容： 在這集podcast中，我們的TRE老師Ching和Michelle繼續分享了他們作為資深的TRE引導員和培訓師的深刻見解。我們深入探討了懷著什麼心態可以提升TRE的果效，以及阻礙我們從TRE中收穫更多成長的心態，還探討了男女在TRE中經歷的微妙差異，討論如何在練習過程中培養安全感。對於Ching和Michelle來說，TRE不僅是幫助放鬆的自助工具，還是通往個人賦權和與人連結的途徑。無論你是TRE練習者，還是TRE引導員，你都一定能從這集podcast中收穫許多洞見。如果你錯過... more
📌本集內容： 在這期podcast中，我們邀請到TRE（壓力釋放練習）認證培訓師Ching以及Michelle，與我們一同深入探討TRE如何促進個人轉化。Ching和Michelle分享了TRE如何幫助我們提升情緒調節能力，並在面對挑戰時更有意識地作出反應。我們還邀請了Ching和Michelle解答一些同學常問的問題，例如抖震的程度與壓力之間的關係，TRE是否可以幫助我們療癒創傷，身體不想抖震怎麼辦等等。本期內容非常精彩，無論你是對TRE感興趣的初學者，還是TRE的長期修習者，Ching和M... more
📌本集內容： 這一集繼續請來兩位媽媽，談談壓力釋放練習（TRE）可以怎樣幫助青少年成長，原來青少年、甚至嬰兒也可以練習這個人類與生俱來的抖動機制。Jessica分享她與女兒一齊做TRE的寶貴經歷，TRE培訓師Josephine以台灣的個案為例子，解釋TRE可以讓青少年們不需要以言語表達自己，就能放鬆身心，減輕壓力。
(01:57) 媽媽把TRE安排在生活中，改善睡眠和減壓 (03:02) 青少年和小孩都可以做TRE，嬰兒更可以和父母一起做 (06:45) 安撫睡不著的女兒，媽媽牽著手邀請... more
📌本集內容： 我們一連兩集邀請了兩位媽媽與大家一起探討壓力釋放練習（TRE）和育兒經驗。她們不約而同地因小朋友成長帶來的挑戰而牽動了情緒，甚至懷疑自己作為母親的角色。兩位媽媽是怎樣通過練習TRE和禪修，回到身體，好好接住自己？我們也談到「共同調節」（co-regulation）的概念：身心安穩的父母，就是健康的土壤，讓小朋友發展出健全的神經系統。
(02:20) 照顧SEN的兒子，繁重的培訓與治療讓教授媽媽壓力爆錶 (06:18) 帶兒子看兒童心理科，醫生竟然說「媽媽來看病更有幫助」 (... more
Reviews
- 聽完EP03 的觀感
受訪者講野又慢而悶
好多沙石「係啦」「Err」
建議錄完聽返再錄過，或者剪好節奏啲先擺上網。
對TRE有興趣，聽完兩位provider 講野勾唔起親身上堂嘅興致。
有種返中學聽無乜信心同學做嘅小組presentation 嘅感覺。
或者比老細捉去做一個長分享相信壓力都唔細。
最後感謝免費資訊同分享
希望未來有更多好嘅資訊造福世人。
謝謝！
Apple Podcasts3C lau3
Hong Kong3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | Hong Kong/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Unfolding Podcast launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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