整全的個人和集體改變,需要在意識和方法上的持續實踐和整合,以及共學交流的社群的互助互勉。 我們在教學中強調,課堂的結束是大家第一個學習階段的結束,也是大家從實踐中學習、反思和整合的開始。 在舉辦不同課程以外,我們持續舉辦每月研習,撰寫和收集案例,以及翻譯參考資源。近來,我們亦設立了Podcast,邀請不同嘉賓和大家分享實踐心得和故事,深入探討不同主題,擴展課堂教學,希望支持大家的持續實踐。 Unfolding Podcast以我們推廣的不同體系為專題,包括非暴力溝通、內在家庭系統、壓力釋放練習等。Podcast也會按我們的興趣和工作方向更新。我們期待Podcast帶給我們和大家的啟發和驚喜。 🌐 Website:https://unfolding.hk 📧 加入電郵通訊,緊貼Unfolding資訊:https://unfolding.hk/newsletter
Publishes | Weekly | Episodes | 6 | Founded | 7 months ago |
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Language | Korean | Categories | RelationshipsSociety & Culture |
📌本集內容: 今集的內在家庭系統(IFS)主題是IFS Parenting,池邀請了兩位媽媽與大家分享她們將IFS帶到屋企、由自己做起的精彩故事。身為父母可以真誠地呈現和表達自己不同的部分,讓小朋友明白父母的保護者和故事,小朋友從中深入認識父母、學習彼此的人性和同理心。 (00:00) 引子 (00:55) 今集嘉賓:Alice & Karen (03:49) 身為父母的心事,父母們內心常見的部分 (12:32) 潛意識中不同部分呈現出來的方式 (13:35) 讓小朋友明白父母的部分和保護機制... more
📌本集內容: 壓力釋放練習(TRE)啟動我們身體的抖震反應,原來是身體釋放緊張和壓力的自然機制。那這種抖震是怎樣的?初次學習和體驗TRE,大家會有什麼不同的經驗呢?今集我們請來兩位TRE認證引導員Pat和Sun,與大家分享TRE箇中的原理、他們的親身故事,以及TRE的奇妙體驗。 (00:00) TRE的特點 – Effortless (02:00) TRE的好處 - 舒緩痛症 (04:07) TRE奇妙之處 - 人與人之間身體及神經系統層面的連結 (13:40) TRE幫助我們了解自己的身體 ... more
📌本集內容: 身為家長、老師,我們都遇過小朋友駁嘴的經驗。當溝通進入了角力的狀態,我們怎麼辦?今集我們探討駁嘴背後雙方的內心世界,梳理走出這種困難對話的心法。 more
📌本集內容: 壓力釋放練習(TRE)啟動我們身體的抖震反應,原來是身體釋放緊張和壓力的自然機制。那這種抖震是怎樣的?初次學習和體驗TRE,大家會有什麼不同的經驗呢?今集我們請來兩位TRE認證引導員Pat和Sun,與大家分享TRE箇中的原理、他們的親身故事,以及TRE的奇妙體驗。 (00:00) 引子及嘉賓簡介 (03:15) TRE是什麼? (08:15) 如何理解身體抖震這個內置於身體的天然機制? (12:37) TRE的抖震具體是怎樣的? (19:20) TRE的效果:讓身體引領肌肉的放鬆... more
📌本集內容: 溝通時我們的情緒狀態和心態,常常影響著溝通的過程和結果。在非暴力溝通中,我們常說開口前的準備勝過千言萬語。與子女溝通前,家長可以如何準備好自己呢?需要留意什麼方面嗎? more
📌本集內容: 小朋友真誠敏感,是家長和老師們溝通上的試金石。明明我們很認同非暴力溝通和善養的理念,應用到親子溝通時卻溝通失效。今集與大家探討,家長們和子女溝通時嘗試應用非暴力溝通,常見的錯位在哪裏。 more
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Apple Podcasts | #179 | Hong Kong/Society & Culture/Relationships |
Listeners, engagement and demographics and more for this podcast.
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