Understanding Emotions
Sankalp GarudHow do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
| Publishes | Monthly | Episodes | 83 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Hello all,
In this essay, I talk about the biggest lesson of my past decade.
Get your emotional intelligence score:
Get your emotional intelligence score: score.sankalpgarud.orgIf we haven't met, hello I'm Sankalp, and I'm a neuroscientist. I completed my PhD in cognitive neuroscience at the University of Oxford. In this video I talk about what dopamine is, what i... more
Hey all, in this episode I answer the 10 most frequently asked questions about emotional intelligence.
Get your emotional intelligence scorecard
We make many resolutions for the new year. But none matters more than this one, that most of us ignore.
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Apple Podcasts5Technology Gg
United Kingdom6 years ago
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Apple Podcasts | #228 |  Norway/Education/Self-Improvement |
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Frequently Asked Questions About Understanding Emotions
What is Understanding Emotions about and what kind of topics does it cover?
A thoughtful exploration of emotional intelligence, mindfulness, and brain science, with practical takeaways for everyday life and personal development. Episodes blend neuroscience concepts with accessible guidance on motivation, behavior, and mental well-being, often linking academic ideas to real-world applications in leadership, stress management, and self-identity. Noteworthy are deep dives into dopamine, EQ, and the illusion of the self, paired with actionable exercises, personal anecdotes, and invitations to live workshops. The show tends to attract listeners who value evidence-based self-improvement and want clear, implementable steps for healthier minds and relationships.
Where can I find podcast stats for Understanding Emotions?
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How many listeners does Understanding Emotions get?
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What are the audience demographics for Understanding Emotions?
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How many subscribers and views does Understanding Emotions have?
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Which podcasts are similar to Understanding Emotions?
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How many episodes of Understanding Emotions are there?
Understanding Emotions launched 6 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Understanding Emotions?
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