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Uncoupled & Unfiltered

Ksenia Muench
Divorce
Co-Parenting
High-Conflict Divorce
Domestic Violence
Emotional Abuse
Personal Growth
Real Estate
Self-Improvement
Relationships
Mediation
Entrepreneurship
Estate Planning
Property Selling
Emotional Wellbeing
Psychological Warfare
Manipulation
Custody Arrangements
Friendship
Compliments
Catholic Annulment

Divorce isn’t polite, and this podcast isn’t either. Uncoupled & Unfiltered is where strong, self-sufficient adults come to get real about divorce—before, during, and after the papers are signed. Hosted by Ksenia Muench, MBA, a no-BS divorce strategist who’s been through the fire of high-conflict litigation, this show is for people who aren’t here to play games or drag anyone through the mud—but w... more

PublishesWeeklyEpisodes67Foundeda year ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for Uncoupled & Unfiltered

Latest Episodes

On today’s episode of Uncoupled and Unfiltered, I sit down with Stacey Mendelson — a woman who didn't just survive a high-conflict divorce; she reverse-engineered it.

Stacey went in blindsided, abused, and completely unprepared for what family court... more

YouTube

In this episode of Uncoupled & Unfiltered, I'm sitting down with Laurie Itkin — founder of The Options Lady and a Certified Divorce Financial Analyst with over 600 mediated and litigated divorce cases under her belt across California.

Laurie is the ... more

YouTube

Divorce isn’t just a breakup—it can feel like the death of a family and the beginning of a whole new version of you.

In this episode of Uncoupled and Unfiltered, I sit down with Olivia Howell, co-founder and CEO of Fresh Starts Registry—the first pl... more

YouTube

Today’s episode of Uncoupled and Unfiltered is unlike any other.

Trigger Warning: Discussion of physical and sexual abuse. Listen only when you are ready.

I sat down with Tina Huggins, a high-conflict divorce coach, mediator, and survivor of a deca... more

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Being Well with Forrest Hanson and Dr. Rick Hanson
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Recent Guests

Tina Huggins
Certified high conflict divorce and co-parenting coach and restorative family mediator with 30+ years of experience
Independent coach and mediator
Episode: Why Didn't You Leave? The Question That Needs to Die
Mardi Winder
Strategic divorce consultant and high conflict divorce coach
Episode: Divorce in Chaos: Playing Chess with a Pigeon
Courtney Harkness
Certified divorce coach with an MBA and 25+ years in corporate leadership
Independent/Divorce Strategy
Episode: High-Conflict Divorce Strategies for Successful Women
Bridget Potterton
22 years in real estate, top producer in San Diego, Certified Divorce Real Estate Expert
Real estate professional in San Diego, CA
Episode: The House Is Not the Win You Think It Is
Junie Moon
Global love mentor, bestselling author, creator of Midlife Love Out Loud
Midlife Love Out Loud
Episode: From Self-Sabotage to Soulmate
Johanna Lynn
Founder of the Family Imprint Institute; expert on genetic imprint and relationship patterns
Family Imprint Institute
Episode: Why We Choose Who We Choose—and How to Change It
Coco Kowal
Counselor, relationship educator and faculty member with the Imago International Training Institute
Imago Relationships International / Imago Institute
Episode: Nobody Taught Us How to Love — Until Now
Marina Edelman
Licensed marriage and family therapist
Marina Edelman for Marriage
Episode: Infidelity, Addiction & Abuse: What Really Happens Behind Closed Doors
David Fein
Certified divorce and family law mediator, founder of Fein Legal Solutions
Fein Legal Solutions
Episode: Rethinking Divorce Mediation: A Better Way Forward with David Fein

Host

Ksenia Muench
Host of Uncoupled & Unfiltered; divorce strategist with experience in high-conflict litigation.

Reviews

5.0 out of 5 stars from 8 ratings
  • So helpful!!

    Ksenia is a wonderful podcaster and this podcast has so much to offer those going thru divorce especially high conflict when you need the most help!!!

    Apple Podcasts
    5
    BestMom14
    United States20 days ago
  • A treasure trove for anyone who’s divorced

    This podcast is such a wealth of info and inspo for anything going through divorce or already divorced! The content is smart, practical, and deeply relatable. A must listen!

    Apple Podcasts
    5
    Dr. Gila
    United States24 days ago
  • Helpful and Relatable

    Practical, supportive advice that every woman needs to navigate divorce! 5⭐️

    Apple Podcasts
    5
    SC.M.
    United States2 months ago
  • What a depth of expertise!

    This podcast has such depth in each topic explored. I highly recommend listening to this show because you are going to get a TON of important skills and ah-ha moments of growth!

    Apple Podcasts
    5
    Michelle Farris
    United States2 months ago
  • A Must-Listen for divorce today

    Well done Ksenia. Great content! Exactly what people going through or about to go through divorce need to hear. Doug, Turnkey Productions

    Apple Podcasts
    5
    Doug Sandler, Turnkey
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are credible, diverse experts that offer actionable takeaways.
Listeners value the blend of legal and emotional guidance.
Praise for practical, no-nonsense content and real-world guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Self-Sabotage to Soulmate
Q: What is shadow work and why is it important in dating after divorce?
Shadow work is about recognizing the hidden parts of ourselves, understanding the fears and past programming that drive our behavior, and using that awareness to show up authentically in relationships. By facing these shadows, people can align their wants with their actions, reduce repeating patterns, and increase readiness for healthier love.
Why Didn't You Leave? The Question That Needs to Die
Q: Why is it so hard to recognize abuse when you're in the middle of it?
Because gaslighting, fear, and traumatic bonding distort perception, and outsiders may misinterpret non-physical abuse as not 'that bad,' which makes self-doubt and staying feel safer in the short term.
Complex Shame: Can One Un-Shame It?
Q: How can someone begin to heal or reduce the impact of complex shame in relationships?
Begin with radical acceptance, identify the phantom critic voices, engage in honest conversations about triggers with partners, practice vulnerability, and seek structured paths like eight-step frameworks or therapeutic guidance to reframe past decisions and build healthier patterns.
Complex Shame: Can One Un-Shame It?
Q: What makes complex shame different from other types of shame, and how does it survive outside external compassion?
Complex shame is layered and interwoven with multiple shames; it attaches to identity and can persist even after external validation, requiring deeper internal work to untangle and forgive oneself. External compassion may alleviate simple shame, but complex shame resists because it's entangled with past actions, trauma, and internal narratives.
Infidelity, Addiction & Abuse: What Really Happens Behind Closed Doors
Q: What should someone do first if they discover infidelity or suspect it in a relationship?
Start with self-empowerment: seek clarity, set boundaries, assess safety, and engage in direct but careful conversations; consider professional help to navigate trust rebuilding or decide on separation if needed.

Audience Metrics

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Gender Skew
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Frequently Asked Questions About Uncoupled & Unfiltered

What is Uncoupled & Unfiltered about and what kind of topics does it cover?

A sharp, no-nonsense show focused on navigating divorce with clarity and practical know-how. Across episodes, listeners hear from therapists, lawyers, financial experts, and real people navigating high-conflict separations, co-parenting, post-divorce dating, and legal/financial decisions. Topics range from emotional healing and self-advocacy to forensic accounting in contested cases, with a steady emphasis on actionable steps, boundary setting, and maintaining fairness amid conflict. The host brings a direct, experience-based perspective, often pairing tough-love guidance with resources that help listeners regain control and move forward with confidence. The format often combines expert insights with personal stories, making complex process... more

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Which podcasts are similar to Uncoupled & Unfiltered?

These podcasts share a similar audience with Uncoupled & Unfiltered:

1. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of Uncoupled & Unfiltered are there?

Uncoupled & Unfiltered launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Uncoupled & Unfiltered?

Recent guests on Uncoupled & Unfiltered include:

1. Tina Huggins
2. Mardi Winder
3. Courtney Harkness
4. Bridget Potterton
5. Junie Moon
6. Johanna Lynn
7. Coco Kowal
8. Marina Edelman

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