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Uncoupled & Unfiltered

Ksenia Muench
Divorce
Co-Parenting
Domestic Violence
High-Conflict Divorce
Emotional Abuse
Personal Growth
Real Estate
Self-Improvement
Relationships
Entrepreneurship
Estate Planning
Property Selling
Emotional Wellbeing
Custody Arrangements
Psychological Warfare
Manipulation
Friendship
Compliments
Catholic Annulment
Dating

Divorce isn’t polite, and this podcast isn’t either. Uncoupled & Unfiltered is where strong, self-sufficient adults come to get real about divorce—before, during, and after the papers are signed. Hosted by Ksenia Muench, MBA, a no-BS divorce strategist who’s been through the fire of high-conflict litigation, this show is for people who aren’t here to play games or drag anyone through the mud—but w... more

PublishesWeeklyEpisodes62Foundeda year ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for Uncoupled & Unfiltered

Latest Episodes

In this episode of Uncoupled and Unfiltered, host Ksenia Muench speaks with Courtney Harkness, a Certified Divorce Coach with an MBA and over 25 years of corporate leadership and business ownership experience. Courtney helps high-achieving women navi... more

The house. It's not just an asset — it's the battlefield most women aren't prepared for when divorce hits. In this episode of Uncoupled and Unfiltered, I sit down with Bridget Potterton, a 22-year real estate veteran and Certified Divorce Real Estate... more

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On this episode of Uncoupled and Unfiltered, we sit down with Junie Moon—a global love mentor, bestselling author, and creator of Midlife Love Out Loud—to talk about breaking free from self-sabotage, releasing shame, and opening up to what she calls ... more

On this episode of Uncoupled and Unfiltered, I sit down with Johanna Lynn, founder of The Family Imprint Institute and a pioneer in uncovering the hidden emotional patterns that shape our relationships.

We explore relationship dynamics, genetic impr... more

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Recent Guests

Johanna Lynn
Founder of the Family Imprint Institute; expert on genetic imprint and relationship patterns
Family Imprint Institute
Episode: Why We Choose Who We Choose—and How to Change It
Coco Kowal
Counselor, relationship educator and faculty member with the Imago International Training Institute
Imago Relationships International / Imago Institute
Episode: Nobody Taught Us How to Love — Until Now
Marina Edelman
Licensed marriage and family therapist
Marina Edelman for Marriage
Episode: Infidelity, Addiction & Abuse: What Really Happens Behind Closed Doors
David Fein
Certified divorce and family law mediator, founder of Fein Legal Solutions
Fein Legal Solutions
Episode: Rethinking Divorce Mediation: A Better Way Forward with David Fein
Dr. Zoe Shaw
Licensed psychotherapist, author, relationship coach
Episode: Complex Shame: Can One Un-Shame It?
Dr. Tasha Seiter
Licensed marriage and family therapist, founder of Heart of the Matter Therapy and Coaching
Heart of the Matter Therapy and Coaching
Episode: Objectified, Rejected, or Done? Healing Trust After Divorce, Abuse & Heartbreak
Dr. Stephen Edwards
Psychologist who studies love, obsession, toxic attraction
Independent researcher/psychologist
Episode: Addicted to the Wrong One
Beth Mazza
Co-founder of Female Mavericks, entrepreneur
Female Mavericks
Episode: From Mom to Multi-Million Dollar CEO
Dr. Abby Medcalf
Psychologist, bestselling author, speaker, and podcast host
Episode: Why High-Performing Women Can Be Disasters in Relationships

Host

Ksenia Muench
Host of Uncoupled & Unfiltered; divorce strategist with experience in high-conflict litigation.

Reviews

5.0 out of 5 stars from 6 ratings
  • Helpful and Relatable

    Practical, supportive advice that every woman needs to navigate divorce! 5⭐️

    Apple Podcasts
    5
    SC.M.
    United Statesa month ago
  • What a depth of expertise!

    This podcast has such depth in each topic explored. I highly recommend listening to this show because you are going to get a TON of important skills and ah-ha moments of growth!

    Apple Podcasts
    5
    Michelle Farris
    United States2 months ago
  • A Must-Listen for divorce today

    Well done Ksenia. Great content! Exactly what people going through or about to go through divorce need to hear. Doug, Turnkey Productions

    Apple Podcasts
    5
    Doug Sandler, Turnkey
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are credible, diverse experts that offer actionable takeaways.
Listeners value the blend of legal and emotional guidance.
Praise for practical, no-nonsense content and real-world guidance.

Chart Rankings

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Talking Points

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Complex Shame: Can One Un-Shame It?
Q: How can someone begin to heal or reduce the impact of complex shame in relationships?
Begin with radical acceptance, identify the phantom critic voices, engage in honest conversations about triggers with partners, practice vulnerability, and seek structured paths like eight-step frameworks or therapeutic guidance to reframe past decisions and build healthier patterns.
Complex Shame: Can One Un-Shame It?
Q: What makes complex shame different from other types of shame, and how does it survive outside external compassion?
Complex shame is layered and interwoven with multiple shames; it attaches to identity and can persist even after external validation, requiring deeper internal work to untangle and forgive oneself. External compassion may alleviate simple shame, but complex shame resists because it's entangled with past actions, trauma, and internal narratives.
Infidelity, Addiction & Abuse: What Really Happens Behind Closed Doors
Q: What should someone do first if they discover infidelity or suspect it in a relationship?
Start with self-empowerment: seek clarity, set boundaries, assess safety, and engage in direct but careful conversations; consider professional help to navigate trust rebuilding or decide on separation if needed.
Infidelity, Addiction & Abuse: What Really Happens Behind Closed Doors
Q: What makes a 'master couple' in Gottman's研究 and can those dynamics be taught or learned?
Master couples are characterized by frequent, positive bids for connection, open communication, and a process of repair after missteps; these patterns can be cultivated through conscious practice, awareness, and guided therapy.
The Love You Deserve
Q: How can women differentiate between a man seeking casual encounters and one seeking a long-term commitment?
Stretch out the dating timeline, watch for consistency in communication and actions, and avoid sleeping with someone too quickly; look for ongoing interest in plans, future talk, and respectful boundaries.

Audience Metrics

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Frequently Asked Questions About Uncoupled & Unfiltered

What is Uncoupled & Unfiltered about and what kind of topics does it cover?

A sharp, no-nonsense show focused on navigating divorce with clarity and practical know-how. Across episodes, listeners hear from therapists, lawyers, financial experts, and real people navigating high-conflict separations, co-parenting, post-divorce dating, and legal/financial decisions. Topics range from emotional healing and self-advocacy to forensic accounting in contested cases, with a steady emphasis on actionable steps, boundary setting, and maintaining fairness amid conflict. The host brings a direct, experience-based perspective, often pairing tough-love guidance with resources that help listeners regain control and move forward with confidence. The format often combines expert insights with personal stories, making complex process... more

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These podcasts share a similar audience with Uncoupled & Unfiltered:

1. Being Well with Forrest Hanson and Dr. Rick Hanson

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Uncoupled & Unfiltered launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Uncoupled & Unfiltered?

Recent guests on Uncoupled & Unfiltered include:

1. Johanna Lynn
2. Coco Kowal
3. Marina Edelman
4. David Fein
5. Dr. Zoe Shaw
6. Dr. Tasha Seiter
7. Dr. Stephen Edwards
8. Beth Mazza

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