Unbox Your Mind (UYM)
Ashna SharmaUnbox Your Mind is a podcast hosted by Ashna Sharma, a certified Counselling Psychologist. Every episode is packed with topics that hit close to home, offering you practical advice, tools, and inspiration to craft a life that's uniquely yours. UYM is all about real talk on mental health, bringing you relatable content, breaking stigmas and providing insights that could make a positive difference i... more
| Publishes | Twice weekly | Episodes | 22 | Founded | 2 years ago |
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| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Do you think OCD is about wanting to keep things neat and tidy? Think again - The term that you and i have used so casually in the past is actually a disorder that can potentially make you wash your hands until they bleed or check if the door is lock... more
We all procrastinate every now and then but for some of us its more frequent. So much so that it starts impacting their productivity, quality of work and their life in general.
So in today's episode we will talk about what procrastination is, the ... more
Sometimes we all carry burdens that are not ours to bare. Especially if you grew up in a strict environment, you would know what it feels like to be pressured into being someone or doing something just because your parents were taught that it was "ri... more
I am sure all of you have heard this phrase "delulu is the solulu" on Instagram or Tik tok.
Delulu stands for Delusion and Solulu means solution. However, in the psychological realm, Delusion refers to a serious mental health condition or the symp... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |  India/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Unbox Your Mind are there?
Unbox Your Mind launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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