Una VIDA con calma
Lucía Jiménez Vida¿Intentas llegar a todo pero terminas agotada? Bienvenida a «Una VIDA con calma», el podcast donde aprendemos a soltar la autoexigencia y recuperar nuestro tiempo desde el neurobienestar. Soy Lucía Jiménez Vida, divulgadora, autora y fundadora del Club KALMARA. En cada episodio entenderemos cómo funciona tu cerebro para dejar atrás el estrés, simplificar tu agenda y construir hábitos esenciales qu... more
| Publishes | Twice monthly | Episodes | 6 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Self-ImprovementEducation |
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Latest Episodes
¿Sientes que necesitas vacaciones de las vacaciones antes de que empiecen? En este episodio hablamos de la carga mental del verano: por qué junio es el mes más agotador del año, qué hay detrás del pánico logístico y cómo organizarte sin convertir el ... more
¿Alguna vez te has sentido culpable por no poder madrugar? ¿Sientes que tu energía no encaja con los horarios del mundo?
En este episodio de Una VIDA con calma, profundizamos en la ciencia de los cronotipos para entender por qué tu reloj biológico e... more
¿Alguna vez has intentado levantarte a las 5 AM porque lo hace tu influencer favorita… y has acabado agotada, de mal humor y con más café del recomendable?
En este episodio, te cuento la verdad sobre el hábito de madrugar: lo que dice la ciencia, lo... more
¿Crees que dándole mil vueltas a ese problema vas a encontrar la solución perfecta? Siento decirte que tu cerebro te está engañando. Sobrepensar no te hace más resolutiva, agota tu energía y te roba la calma.
En este nuevo episodio de Una VIDA con c... more
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Reviews
- Magnífico
Claro y al grano. Da pautas y herramientas para solucionar problemas que casi todos padecemos. Merece la pena escucharlo
Apple Podcasts5chiquinorteSpaina month ago
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Apple Podcasts | #145 | Spain/Education/Self-Improvement |
Apple Podcasts | #174 |  Chile/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Una VIDA con calma launched 3 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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