UN Foundation x lululemon | Peace on Purpose
lululemon AsiaPeace on Purpose is a partnership between the United Nations Foundation and lululemon that provides humanitarian and development workers with mindfulness tools designed to support their own well-being -- so that they can continue to care for others. These simple and evidence-based practices equip people responding to the world's biggest challenges with resources to respond to adversity, uncertaint... more
| Publishes | Daily | Episodes | 68 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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ストレスのある状況では、休息が難しくなることがあります。研究によると、マインドフルネスは体のストレス反応をコントロールし、眠りをサポートすることがわかっています。このメディテーションでは、全身を意識する練習で、よい休息へと導いていきます。 more
ストレスのある状況では、休息が難しくなることがあります。研究によると、マインドフルネスは体のストレス反応をコントロールし、眠りをサポートすることがわかっています。このメディテーションでは、全身を意識する練習で、よい休息へと導いていきます。 more
危機的な状況下では、喪失や悲しみはより深刻になります。悲しみをコントロールするには、その存在を認め受け入れるのも有効です。このメディテーションでは、喪失にそっと触れ、自分の経験の一部とし、回復する力を築いていきます。 more
危機的な状況下では、喪失や悲しみはより深刻になります。悲しみをコントロールするには、その存在を認め受け入れるのも有効です。このメディテーションでは、喪失にそっと触れ、自分の経験の一部とし、回復する力を築いていきます。 more
危機的な状況下では、喪失や悲しみはより深刻になります。悲しみをコントロールするには、その存在を認め受け入れるのも有効です。このメディテーションでは、喪失にそっと触れ、自分の経験の一部とし、回復する力を築いていきます。 more
ストレスのある状況では、孤独感が高まることも珍しくありません。ここでは人との健康的なつながりを築く3つのシンプルな方法（自分に優しくする、周りに優しくする、心から信じられるミッションを再認識する）を紹介します。 more
ストレスのある状況では、孤独感が高まることも珍しくありません。ここでは人との健康的なつながりを築く3つのシンプルな方法（自分に優しくする、周りに優しくする、心から信じられるミッションを再認識する）を紹介します。 more
ストレスのある状況では、孤独感が高まることも珍しくありません。ここでは人との健康的なつながりを築く3つのシンプルな方法（自分に優しくする、周りに優しくする、心から信じられるミッションを再認識する）を紹介します。 more
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