Ultra Ladies Podcast
Nancy Shura-Dervin & Sarah Ter HarWelcome to the Ultra Ladies Podcast!
Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra communit... more
| Publishes | Twice monthly | Episodes | 25 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | RunningSportsFitnessHealth & Fitness | ||||
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Latest Episodes
Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determines how much effect it will have. In this episode we ‘nerd out’ on the perks of coffee and caffeine i... more
In this episode, our favorite Ultrarunning Historian Davy Crockett tells about “Historic Women Breaking The Gender Barrier.” Women are still in the minority in the sport, but that is slowly changing. While we are pushing forward, it’s good to look be... more
Are the results of your running efforts what you expected? This episode of the Coaching Corner explores what it means to be coachable, and how FOMO and ‘putting on your own oxygen mask first’ can affect your bigger running goals.
Show Notes:
Thanks... more
Professional Ultramarathon athlete Katie Asmuth visits with us to review her recent (second) Western States Endurance Run finish, and also share what she learned as an Ultra Ladies athlete when she first began the sport. Katie first began her ultraru... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 |  Japan/Sports/Running |
Apple Podcasts | #156 |  Norway/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Ultra Ladies Podcast are there?
Ultra Ladies Podcast launched 4 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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