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Artwork for Two Raw Sisters

Two Raw Sisters

Two Raw Sisters
Nutrition
Mental Health
Healthy Eating
Endometriosis
Women's Health
Gut Health
Body Image
Cooking
Two Raw Sisters App
Motherhood
Coffee
Pregnancy
Menstrual Cycle
Pantry Staples
Supplements
Brewing Methods
Meal Planning
Meal Prepping
Wellness
IBS

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT p... more

PublishesWeeklyEpisodes96Founded2 years ago
Number of ListenersCategories
Health & FitnessNutritionEducation

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Artwork for Two Raw Sisters

Latest Episodes

Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!)

But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food ba... more

Some days cooking feels effortless, and other days it feels completely impossible. That's not laziness, that’s your brain. In this episode, we sit down with Bianca from Neurospark to unpack why stress hijacks your kitchen, what decision fatigue actua... more

We’re busting some of the biggest nutrition myths that keep circulating online and in wellness culture, and asking the question: why is there so much confusion when it comes to health?

Sara Widdowson is back for her second podcast residency on the ... more

Food is getting more expensive but a lot of the time, we’re the ones unintentionally driving that cost up.

In this episode, we’re breaking down how to actually eat well without overspending, starting with one simple shift: cooking with what’s in se... more

Key Facts

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Recent Guests

Bianca Neurospark
Guest from Neurospark, neuroscience-informed wellbeing brand
Neurospark
Episode: Why a burnt-out nervous system makes healthy eating feel impossible
Dr Libby
Nutritional biochemist, bestselling author and educator
Bioblends (food-based supplements)
Episode: Dr Libby: Why So Many Women Are Burnt Out
Morgan Penn
Somatic Sexologist specializing in sexual psychology and body connection
Episode: How Often Should We Be Having Sex?
Lyndi Cohen
A nutritionist, author, and founder of the swimwear brand Fearless.
The Nude Nutritionist
Episode: It’s Not Worth Sacrificing 95% of Your Life to Weigh 5% Less
Amy Shaw
Reiki master and transformation architect.
Episode: We Went Deep with our Reiki Master - Here's What Happened
Hayley Sproull
Comedian and host, known for her relatable humor around finance and personal life.
Episode: The Most Valuable Conversation with Hayley Sproull
Sara Widdowson
Women's health dietician
Your Monthly
Episode: How Diet Reduces Endo + Pelvic Pain with Sara Widdowson.
Dr. Lara Briden
Clinician and biologist focusing on women's health and natural treatments for menstrual symptoms
Episode: PMS: What It Is, Why It Happens & How to Manage It
Jess Quinn
Entrepreneur, speaker, author, and mum
Episode: Being a Mumpreneur (and Not Always Getting It Right) with Jess Quinn

Hosts

Margo Flanagan
Host and co-founder of Two Raw Sisters; long-running host with a focus on nutrition, health, and lifestyle.
Rosa Power
Co-host and founder; partner in running the brand and sharing health, wellness, and lifestyle insights.

Reviews

4.8 out of 5 stars from 222 ratings
  • Love it

    Love this podcast so much and always get so much out of each episode. Loving everything you are doing, Thankyou!!

    Apple Podcasts
    5
    Ennisvale
    Australia7 months ago
  • Great podcast!

    Love this podcast. Very interesting topics! Thanks so much Rosa and Margo x

    Apple Podcasts
    5
    Fenella C
    Australia7 months ago
  • My favourite podcast

    Love listening to TRS. Cooking and food inspiration, health, wellbeing, ever day life, choosing bras and undies 😃 Look forward to this every week.

    Apple Podcasts
    5
    rabbitnz
    New Zealand9 months ago
  • Loved hearing about the stuff nobody talks about!

    Obsessed with this podcast, have binged so many episodes in a matter of days! The one with Lara was mind blowing. Thank you for your honesty & vulnerability Rosa & Margo - keep them coming! You’re helping women everywhere.

    Apple Podcasts
    5
    jordsnn
    Australia10 months ago
  • Love it

    Love these girls, down to earth and bed g so much information which is easy to listen to, lots of giggles, brilliant

    Apple Podcasts
    5
    kazzeeey
    New Zealand10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid, down-to-earth banter between the sisters and their practical wellness tips.
Some listeners wish for more varied pacing or less emphasis on giggles in certain episodes.
Episodes are praised for being relatable, informative, and often uplifting with a sense of humor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee
Q: Do you need protein powder to eat enough protein?
No. Most people can meet protein needs with whole foods; powders are useful for convenience or when time is tight, but they are not a necessity for adequate protein intake.
The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee
Q: Is drinking coffee before breakfast bad for my health?
Not inherently; a small cortisol rise is normal with caffeine, and drinking coffee before breakfast is fine for most people, provided total daily caffeine intake is reasonable and timing aligns with individual needs.
The Hormone Mistakes Most Women Are Making Daily
Q: Can nutrition really make a difference to PMS symptoms?
Nutrition can influence PMS through digestion changes driven by progesterone, prostaglandins, and neurotransmitter balance; managing intake with adequate protein, fiber, and balanced carbs can help stabilize mood and cravings, while iodine, B6, magnesium, and omega-3s may alleviate specific PMS symptoms.
The Hormone Mistakes Most Women Are Making Daily
Q: So can you explain the female cycle for us and the key hormonal phases throughout the month?
Sara explains that the cycle begins in the brain, with the hypothalamus signaling the pituitary to release LH and FSH, which stimulate the ovaries to produce estrogen; estrogen dominates the first half (follicular phase) and supports endometrial growth and fertility, with ovulation marking a peak and the luteal phase driven by progesterone that influences sleep, mood, and metabolism.
Bloated? Gut Issues? Let’s Find the Root Cause
Q: What are the real root causes of IBS, and why isn't it a true diagnosis?
IBS is described as a label with underlying causes rooted in lifestyle, stress, and gut function; addressing these factors—rather than blaming foods—can relieve symptoms and may remove the IBS label over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Two Raw Sisters

What is Two Raw Sisters about and what kind of topics does it cover?

Two siblings run a candid, personality-driven show that blends nutrition, health, lifestyle, and practical how-tos with a heavy emphasis on body positivity and everyday wellness. Across episodes, they tackle women's health topics, mindful eating, gut health, budget-friendly cooking, breakfast routines, and balancing family life with entrepreneurship, all delivered with humor and frankness. Noteworthy is their willingness to address sensitive topics (body image, menstruation, and dieting) through relatable stories, guest insights, and actionable tips for living healthier, happier lives. The show stands out for its approachable tone, practical guidance, and focus on sustainable habits over quick fixes, making it a strong fit for listeners see... more

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Which podcasts are similar to Two Raw Sisters?

These podcasts share a similar audience with Two Raw Sisters:

1. Kiwi Yarns
2. Let Her Finish
3. The Dom Harvey Podcast
4. The Curve
5. Grey Areas with Petra Bagust

How many episodes of Two Raw Sisters are there?

Two Raw Sisters launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Two Raw Sisters?

Recent guests on Two Raw Sisters include:

1. Bianca Neurospark
2. Dr Libby
3. Morgan Penn
4. Lyndi Cohen
5. Amy Shaw
6. Hayley Sproull
7. Sara Widdowson
8. Dr. Lara Briden

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