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Artwork for Two Raw Sisters

Two Raw Sisters

Two Raw Sisters
Nutrition
Mental Health
Healthy Eating
Endometriosis
Women's Health
Gut Health
Pregnancy
Two Raw Sisters App
Body Image
Cooking
Motherhood
Coffee
Menstrual Cycle
Meal Planning
Pantry Staples
Supplements
Brewing Methods
Meal Prepping
IBS
Work-Life Balance

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT p... more

PublishesWeeklyEpisodes108Founded2 years ago
Number of ListenersCategories
NutritionEducationHealth & Fitness

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Artwork for Two Raw Sisters

Latest Episodes

Sophie Hurley, co-founder of Honest Wolf, joins us for a proper honest chat about running business with her husband Sam, raising three kids on their farm in Hunterville, and why there's no such thing as a typical day. We get into the mental load, the... more

An honest one this week - Rosa and Margo get real about burnout, boundaries, and the juggle of running a business.

They also pull back the curtain on what they each actually do day to day, share the new recipes hitting the app, and give you the ful... more

Rosa's pregnant with baby number two, and this time round her pelvic floor is telling a different story - trampoline mishaps and a few surprise sneezes.

We brought pelvic floor physio Grace Coombs (co-founder of Four Physio) back on the pod to brea... more

Rosa's pregnant - again! 23 weeks and Henrietta's getting a sister.

She tells us how this pregnancy has been totally different from the first, what's actually been getting her through (hello, the smoothie that saved trimester one), her top recipes ... more

Key Facts

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Recent Guests

Sarah Widowson
Registered dietitian specializing in women's health; founder of Your Monthly
Your Monthly
Episode: Your Vagina Wants Fruit and Veggies Too
Jo Robertson
Qualified sex therapist with MSc and extensive experience in sexual health, relationships, and trauma
Jo Robertson Therapy
Episode: How Worried Should You Actually Be About Phones, Screens & Protecting Kids Online?
Lisa Thompson
CEO, Wilson & Dorsett
Wilson & Dorsett
Episode: Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder
Sophia Dawson
Founder of WHOLEistic Psychology, PhD researcher
WHOLEistic Psychology
Episode: Chronically Wired, Anxious, Permanently On Edge?
Bianca Neurospark
Guest from Neurospark, neuroscience-informed wellbeing brand
Neurospark
Episode: Why a burnt-out nervous system makes healthy eating feel impossible
Dr Libby
Nutritional biochemist, bestselling author and educator
Bioblends (food-based supplements)
Episode: Dr Libby: Why So Many Women Are Burnt Out
Morgan Penn
Somatic Sexologist specializing in sexual psychology and body connection
Episode: How Often Should We Be Having Sex?
Lyndi Cohen
A nutritionist, author, and founder of the swimwear brand Fearless.
The Nude Nutritionist
Episode: It’s Not Worth Sacrificing 95% of Your Life to Weigh 5% Less
Amy Shaw
Reiki master and transformation architect.
Episode: We Went Deep with our Reiki Master - Here's What Happened

Hosts

Margo Flanagan
Host of Two Raw Sisters (co-founder); frequent facilitator of the show's cooking, nutrition, and lifestyle topics
Rosa Power
Co-host and co-founder; leads discussions on nutrition, family life, and wellness with warmth and humor

Reviews

4.8 out of 5 stars from 227 ratings
  • Love!

    Have loved every episode even if it doesn’t relate so much to me. Just real life information that helps!

    Apple Podcasts
    5
    Botvot
    Australia3 months ago
  • Love it

    Love this podcast so much and always get so much out of each episode. Loving everything you are doing, Thankyou!!

    Apple Podcasts
    5
    Ennisvale
    Australiaa year ago
  • Great podcast!

    Love this podcast. Very interesting topics! Thanks so much Rosa and Margo x

    Apple Podcasts
    5
    Fenella C
    Australiaa year ago
  • My favourite podcast

    Love listening to TRS. Cooking and food inspiration, health, wellbeing, ever day life, choosing bras and undies 😃 Look forward to this every week.

    Apple Podcasts
    5
    rabbitnz
    New Zealanda year ago
  • Loved hearing about the stuff nobody talks about!

    Obsessed with this podcast, have binged so many episodes in a matter of days! The one with Lara was mind blowing. Thank you for your honesty & vulnerability Rosa & Margo - keep them coming! You’re helping women everywhere.

    Apple Podcasts
    5
    jordsnn
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans note the hosts' warmth and vulnerability as a key strength that fosters trust and loyalty.
Listeners appreciate the honest, down-to-earth banter and practical tips that fit real life.
The show balances expert knowledge with relatable stories, making complex topics approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In
Q: What are the key differences between the first and second pregnancy in terms of pelvic health?
Grace notes that subsequent pregnancies can feel looser and more efficient due to prior tissue stretching, but with targeted pelvic floor and core work, women can adapt, maintain strength, and improve comfort.
Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In
Q: So Grace, for everyone who hasn't heard of pelvic floor physio before, what is it and why does it matter?
Grace explains pelvic floor physio as a specialty focusing on the muscles at the bottom of the pelvis and how they interact with the bladder, bowel, uterus, and pelvic joints. It matters because proper function supports labor, delivery, and postpartum recovery, and helps prevent leaks and pelvic organ issues.
Baby Nutrition: Starting Solids, Introducing Allergens + Lunchboxes
Q: How do you balance feeding approach (spoon feeding vs. baby-led) to keep mealtimes relaxed and enjoyable?
Choose a feeding approach based on family comfort, keeping mealtimes calm, and not stressing about choking; a combination of methods can work, and following the baby's cues is key to maintaining a positive feeding journey.
Baby Nutrition: Starting Solids, Introducing Allergens + Lunchboxes
Q: What are some foods to start with for a six-month-old and why should we focus on iron-rich options?
Begin with whole foods that are iron-dense and easy to puree, such as liver-containing blends, eggs, fish, and other iron-rich proteins, because a small portion still needs a high nutrient density to meet a baby's developing needs.
The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee
Q: Do you need protein powder to eat enough protein?
No. Most people can meet protein needs with whole foods; powders are useful for convenience or when time is tight, but they are not a necessity for adequate protein intake.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Two Raw Sisters

What is Two Raw Sisters about and what kind of topics does it cover?

Two sisters run a candid, health-forward show blending practical nutrition, family life, and everyday lifestyle with warm humor and real-world tips. Episodes frequently cover nutrition and gut health, pregnancy and pelvic floor topics, parenting in the digital age, and budget-friendly family meals, often featuring expert guests or industry founders. The format combines personal anecdotes with actionable insights, making complex topics approachable and relatable. A notable strength is their ability to blend professional guidance with family storytelling and product/app promos, creating a practical, lifestyle-focused listening experience that appeals to health-conscious, time-pressed listeners who value honesty and relatable hosts.

Where can I find podcast stats for Two Raw Sisters?

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How many listeners does Two Raw Sisters get?

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What are the audience demographics for Two Raw Sisters?

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How many subscribers and views does Two Raw Sisters have?

To see how many followers or subscribers Two Raw Sisters has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Two Raw Sisters?

These podcasts share a similar audience with Two Raw Sisters:

1. Kiwi Yarns
2. Let Her Finish
3. The Curve
4. The Dom Harvey Podcast
5. Making Cents

How many episodes of Two Raw Sisters are there?

Two Raw Sisters launched 2 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Two Raw Sisters?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Two Raw Sisters?

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What guests have appeared on Two Raw Sisters?

Recent guests on Two Raw Sisters include:

1. Sarah Widowson
2. Jo Robertson
3. Lisa Thompson
4. Sophia Dawson
5. Bianca Neurospark
6. Dr Libby
7. Morgan Penn
8. Lyndi Cohen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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