Rephonic
Artwork for Two Raw Sisters

Two Raw Sisters

Two Raw Sisters
Nutrition
Mental Health
Healthy Eating
Endometriosis
Women's Health
Pregnancy
Body Image
Gut Health
Two Raw Sisters App
Cooking
Motherhood
Coffee
Menstrual Cycle
Meal Planning
Pantry Staples
Supplements
Brewing Methods
Two Raw Sisters
Wellness
Meal Prepping

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT p... more

PublishesWeeklyEpisodes115Founded2 years ago
Number of ListenersCategories
NutritionEducationHealth & Fitness

Listen to this Podcast

Artwork for Two Raw Sisters

Latest Episodes

Mandy owns, Intensify Fitness, a fitness studio just out of Melbourne, and nearly every one of her clients is on the Two Raw Sisters app. She ran a 90-day challenge with our recipes as the main tool, and the results speak for themselves. No calorie c... more

It’s that time of year again. The sun’s out, the shorts are coming out of hibernation, and so is the voice in your head telling you that roll definitely wasn’t there last year.

We’re giving you your yearly reminder to wear the goddamn shorts (and g... more

From the six-week "all clear" to Instagram mums back at CrossFit by 12 weeks, the pressure to bounce back after baby is everywhere. But what is it actually doing to women? Women's health physio Grace Coombs is back on the podcast to unpack it.

Grac... more

Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly.

This isn't about telling you what to ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Let Her Finish
Let Her Finishrova | Brodie Kane Media
Kiwi Yarns
Kiwi Yarnsrova | Brodie Kane Media
The Curve
The CurveThe Curve Platform

Recent Guests

Grace Coombs
Pelvic floor physiotherapist
Four Physio
Episode: Want your pre-pregnancy body back? Why that pressure is doing more harm than good.
Sophie Hurley
Co-founder of Honest Wolf
Honest Wolf
Episode: The Lunchbox Struggle Is Real
Sarah Widowson
Registered dietitian specializing in women's health; founder of Your Monthly
Your Monthly
Episode: Your Vagina Wants Fruit and Veggies Too
Jo Robertson
Qualified sex therapist with MSc and extensive experience in sexual health, relationships, and trauma
Jo Robertson Therapy
Episode: How Worried Should You Actually Be About Phones, Screens & Protecting Kids Online?
Lisa Thompson
CEO, Wilson & Dorsett
Wilson & Dorsett
Episode: Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder
Sophia Dawson
Founder of WHOLEistic Psychology, PhD researcher
WHOLEistic Psychology
Episode: Chronically Wired, Anxious, Permanently On Edge?
Bianca Neurospark
Guest from Neurospark, neuroscience-informed wellbeing brand
Neurospark
Episode: Why a burnt-out nervous system makes healthy eating feel impossible
Sara Widdowson
Women's Health Dietitian
Episode: The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee
Dr Libby
Nutritional biochemist, bestselling author and educator
Bioblends (food-based supplements)
Episode: Dr Libby: Why So Many Women Are Burnt Out

Hosts

Margo Flanagan
Host of Two Raw Sisters (co-founder); frequent facilitator of the show's cooking, nutrition, and lifestyle topics
Rosa Power
Co-host and co-founder; leads discussions on nutrition, family life, and wellness with warmth and humor

Reviews

4.8 out of 5 stars from 228 ratings
  • Love!

    Have loved every episode even if it doesn’t relate so much to me. Just real life information that helps!

    Apple Podcasts
    5
    Botvot
    Australia5 months ago
  • Love it

    Love this podcast so much and always get so much out of each episode. Loving everything you are doing, Thankyou!!

    Apple Podcasts
    5
    Ennisvale
    Australiaa year ago
  • Great podcast!

    Love this podcast. Very interesting topics! Thanks so much Rosa and Margo x

    Apple Podcasts
    5
    Fenella C
    Australiaa year ago
  • My favourite podcast

    Love listening to TRS. Cooking and food inspiration, health, wellbeing, ever day life, choosing bras and undies 😃 Look forward to this every week.

    Apple Podcasts
    5
    rabbitnz
    New Zealanda year ago
  • Loved hearing about the stuff nobody talks about!

    Obsessed with this podcast, have binged so many episodes in a matter of days! The one with Lara was mind blowing. Thank you for your honesty & vulnerability Rosa & Margo - keep them coming! You’re helping women everywhere.

    Apple Podcasts
    5
    jordsnn
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans note the hosts' warmth and vulnerability as a key strength that fosters trust and loyalty.
Listeners appreciate the honest, down-to-earth banter and practical tips that fit real life.
The show balances expert knowledge with relatable stories, making complex topics approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Want your pre-pregnancy body back? Why that pressure is doing more harm than good.
Q: How should women approach returning to exercise after birth?
Return should be gradual and personalized, guided by a pelvic floor physiotherapist, with a plan that includes gradual loading of the body and attention to pelvic floor and core stability to avoid injuries like prolapse.
Want your pre-pregnancy body back? Why that pressure is doing more harm than good.
Q: What is the current evidence say about six-week postpartum clearance and its meaning?
Grace explains that the six-week check is not a definitive measure of readiness and often serves more as a checkpoint than a clearance to return to all activities; the real readiness depends on symptoms, healing, and strength rather than a fixed timeframe.
The Lunchbox Struggle Is Real
Q: What advice would you give to a staff member who wants to be in meetings but a stressed parent says otherwise?
Let the sleep-deprived mom make her call and avoid arguing; be present but flexible and accommodate her capacity while respecting her boundaries.
The Lunchbox Struggle Is Real
Q: Walk us through a typical day.
The day is highly variable, starting around six to six-thirty with mornings that depend on the kids, followed by handling school drop-offs, store time, and occasional late nights depending on family needs and business commitments.
Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In
Q: What are the key differences between the first and second pregnancy in terms of pelvic health?
Grace notes that subsequent pregnancies can feel looser and more efficient due to prior tissue stretching, but with targeted pelvic floor and core work, women can adapt, maintain strength, and improve comfort.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Two Raw Sisters

What is Two Raw Sisters about and what kind of topics does it cover?

Two sisters run a candid, health-forward show blending practical nutrition, family life, and everyday lifestyle with warm humor and real-world tips. Episodes frequently cover nutrition and gut health, pregnancy and pelvic floor topics, parenting in the digital age, and budget-friendly family meals, often featuring expert guests or industry founders. The format combines personal anecdotes with actionable insights, making complex topics approachable and relatable. A notable strength is their ability to blend professional guidance with family storytelling and product/app promos, creating a practical, lifestyle-focused listening experience that appeals to health-conscious, time-pressed listeners who value honesty and relatable hosts.

Where can I find podcast stats for Two Raw Sisters?

Rephonic provides a wide range of podcast stats for Two Raw Sisters. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Two Raw Sisters and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Two Raw Sisters get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Two Raw Sisters, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Two Raw Sisters?

Rephonic provides comprehensive predictive audience data for Two Raw Sisters, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Two Raw Sisters have?

To see how many followers or subscribers Two Raw Sisters has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Two Raw Sisters?

These podcasts share a similar audience with Two Raw Sisters:

1. Let Her Finish
2. Kiwi Yarns
3. Daze of Our Lives
4. The Dom Harvey Podcast
5. The Curve

How many episodes of Two Raw Sisters are there?

Two Raw Sisters launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Two Raw Sisters?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Two Raw Sisters?

Rephonic pulls ratings and reviews for Two Raw Sisters from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Two Raw Sisters?

Rephonic provides full transcripts for episodes of Two Raw Sisters. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Two Raw Sisters?

Recent guests on Two Raw Sisters include:

1. Grace Coombs
2. Sophie Hurley
3. Sarah Widowson
4. Jo Robertson
5. Lisa Thompson
6. Sophia Dawson
7. Bianca Neurospark
8. Sara Widdowson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days