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Artwork for Two Raw Sisters

Two Raw Sisters

Two Raw Sisters
Nutrition
Mental Health
Healthy Eating
Endometriosis
Women's Health
Gut Health
Body Image
Cooking
Two Raw Sisters App
Motherhood
Coffee
Pregnancy
Menstrual Cycle
Meal Planning
Pantry Staples
Supplements
Brewing Methods
Meal Prepping
IBS
Work-Life Balance

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT p... more

PublishesWeeklyEpisodes101Founded2 years ago
Number of ListenersCategories
Health & FitnessEducationNutrition

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Artwork for Two Raw Sisters

Latest Episodes

WARNING: This episode contains brief mentions of grooming and child sexual assault material. If you or someone you know needs help, a list of resources is available at the bottom of the description.

Today we have Jo Robertson on the podcast. Jo is... more

When life gets full, food motivation slides fast and it's a slippery slope. One skipped breakfast becomes a 3pm crash becomes whatever's closest at dinner. We get it, because we're time poor too.

This week we're sharing exactly how we plan our week... more

This one is such a good conversation. Amanda co-founded Wilson & Dorsett, Lisa came on as CEO, and these two are full of life and the spitting image of what we are like but in best friend form. We cover so much good stuff in this episode:

• The fr... more

Starting your baby on solids is one of those things that sounds straightforward until you actually do it and suddenly you're down a google rabbit hole at 11pm wondering if you've already done it wrong.

In this episode, we sit down with Gina Urlich,... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lisa Thompson
CEO, Wilson & Dorsett
Wilson & Dorsett
Episode: Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder
Sophia Dawson
Founder of WHOLEistic Psychology, PhD researcher
WHOLEistic Psychology
Episode: Chronically Wired, Anxious, Permanently On Edge?
Bianca Neurospark
Guest from Neurospark, neuroscience-informed wellbeing brand
Neurospark
Episode: Why a burnt-out nervous system makes healthy eating feel impossible
Sara Widdowson
Women's Health Dietitian
Episode: The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee
Dr Libby
Nutritional biochemist, bestselling author and educator
Bioblends (food-based supplements)
Episode: Dr Libby: Why So Many Women Are Burnt Out
Morgan Penn
Somatic Sexologist specializing in sexual psychology and body connection
Episode: How Often Should We Be Having Sex?
Lyndi Cohen
A nutritionist, author, and founder of the swimwear brand Fearless.
The Nude Nutritionist
Episode: It’s Not Worth Sacrificing 95% of Your Life to Weigh 5% Less
Amy Shaw
Reiki master and transformation architect.
Episode: We Went Deep with our Reiki Master - Here's What Happened
Hayley Sproull
Comedian and host, known for her relatable humor around finance and personal life.
Episode: The Most Valuable Conversation with Hayley Sproull

Hosts

Rosa Power
Co-host and founder of the show; nutrition/health-focused founder with nursing background; brand founder
Margo Flanagan
Co-host and founder of the show; cookbook author and health-focused content creator

Reviews

4.8 out of 5 stars from 223 ratings
  • Love!

    Have loved every episode even if it doesn’t relate so much to me. Just real life information that helps!

    Apple Podcasts
    5
    Botvot
    Australia24 days ago
  • Love it

    Love this podcast so much and always get so much out of each episode. Loving everything you are doing, Thankyou!!

    Apple Podcasts
    5
    Ennisvale
    Australia8 months ago
  • Great podcast!

    Love this podcast. Very interesting topics! Thanks so much Rosa and Margo x

    Apple Podcasts
    5
    Fenella C
    Australia9 months ago
  • My favourite podcast

    Love listening to TRS. Cooking and food inspiration, health, wellbeing, ever day life, choosing bras and undies 😃 Look forward to this every week.

    Apple Podcasts
    5
    rabbitnz
    New Zealand10 months ago
  • Loved hearing about the stuff nobody talks about!

    Obsessed with this podcast, have binged so many episodes in a matter of days! The one with Lara was mind blowing. Thank you for your honesty & vulnerability Rosa & Margo - keep them coming! You’re helping women everywhere.

    Apple Podcasts
    5
    jordsnn
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are credible and the conversations feel grounded in everyday life.
The hosts' warmth and humor come through, making nutrition topics approachable.
Episodes are motivating and uplifting, with a focus on family and balance.
Listeners praise practical, real-life tips that are easy to apply at home.
Some listeners wish for more structured science-heavy episodes or deeper dive into complex topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Baby Nutrition: Starting Solids, Introducing Allergens + Lunchboxes
Q: How do you balance feeding approach (spoon feeding vs. baby-led) to keep mealtimes relaxed and enjoyable?
Choose a feeding approach based on family comfort, keeping mealtimes calm, and not stressing about choking; a combination of methods can work, and following the baby's cues is key to maintaining a positive feeding journey.
Baby Nutrition: Starting Solids, Introducing Allergens + Lunchboxes
Q: What are some foods to start with for a six-month-old and why should we focus on iron-rich options?
Begin with whole foods that are iron-dense and easy to puree, such as liver-containing blends, eggs, fish, and other iron-rich proteins, because a small portion still needs a high nutrient density to meet a baby's developing needs.
The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee
Q: Do you need protein powder to eat enough protein?
No. Most people can meet protein needs with whole foods; powders are useful for convenience or when time is tight, but they are not a necessity for adequate protein intake.
The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee
Q: Is drinking coffee before breakfast bad for my health?
Not inherently; a small cortisol rise is normal with caffeine, and drinking coffee before breakfast is fine for most people, provided total daily caffeine intake is reasonable and timing aligns with individual needs.
The Hormone Mistakes Most Women Are Making Daily
Q: Can nutrition really make a difference to PMS symptoms?
Nutrition can influence PMS through digestion changes driven by progesterone, prostaglandins, and neurotransmitter balance; managing intake with adequate protein, fiber, and balanced carbs can help stabilize mood and cravings, while iodine, B6, magnesium, and omega-3s may alleviate specific PMS symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Two Raw Sisters

What is Two Raw Sisters about and what kind of topics does it cover?

Two women with a cookbook-author pedigree share practical, relatable takes on nutrition, family life, budgeting, and wellness, often through the lens of parenting and home cooking. Episodes frequently blend evidence-informed tips with real-life stories, covering baby and toddler feeding, gut health, hormonal wellness, meal planning on a budget, and mindful approaches to stress and brain health. The format leans into warmth, humor, and candid conversations, featuring guests who bring clinical or brand-backed perspectives to everyday decisions about food, health, and family routines. A notable strength is translating science and expert guidance into actionable steps that busy listeners can implement at home, often aided by a companion app for... more

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Which podcasts are similar to Two Raw Sisters?

These podcasts share a similar audience with Two Raw Sisters:

1. Let Her Finish
2. Kiwi Yarns
3. Grey Areas with Petra Bagust
4. The Curve
5. The Dom Harvey Podcast

How many episodes of Two Raw Sisters are there?

Two Raw Sisters launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Two Raw Sisters?

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What guests have appeared on Two Raw Sisters?

Recent guests on Two Raw Sisters include:

1. Lisa Thompson
2. Sophia Dawson
3. Bianca Neurospark
4. Sara Widdowson
5. Dr Libby
6. Morgan Penn
7. Lyndi Cohen
8. Amy Shaw

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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