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Two Raw Sisters

Two Raw Sisters
Nutrition
Mental Health
Healthy Eating
Endometriosis
Women's Health
Pregnancy
Gut Health
Two Raw Sisters App
Cooking
Body Image
Motherhood
Coffee
Menstrual Cycle
Meal Planning
Pantry Staples
Supplements
Brewing Methods
Two Raw Sisters
Wellness
Meal Prepping

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT p... more

PublishesWeeklyEpisodes111Founded2 years ago
Number of ListenersCategories
NutritionEducationHealth & Fitness

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Artwork for Two Raw Sisters

Latest Episodes

We're wrapping up the AU leg of our How We Cook tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of vegetables sometimes), why the media landscape has changed so much since ... more

We're recording this from the road - quite literally. Margo's turning 28 today and has banned us from mentioning it (sorry Marg, too late), Rosa's 30 weeks pregnant and running workshops till 8:30pm, and How We Cook — our sixth cookbook — just launch... more

We sat down with Dr Libby, one of the most respected voices in women's health and nutrition, to unpack why so many women are walking around iron deficient without knowing it. She breaks down the real numbers your ferritin should be sitting at (not ju... more

Sophie Hurley, co-founder of Honest Wolf, joins us for a proper honest chat about running business with her husband Sam, raising three kids on their farm in Hunterville, and why there's no such thing as a typical day. We get into the mental load, the... more

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Recent Guests

Sophie Hurley
Co-founder of Honest Wolf
Honest Wolf
Episode: The Lunchbox Struggle Is Real
Grace Coombs
Co-founder of Four Physio
Four Physio
Episode: Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In
Sarah Widowson
Registered dietitian specializing in women's health; founder of Your Monthly
Your Monthly
Episode: Your Vagina Wants Fruit and Veggies Too
Jo Robertson
Qualified sex therapist with MSc and extensive experience in sexual health, relationships, and trauma
Jo Robertson Therapy
Episode: How Worried Should You Actually Be About Phones, Screens & Protecting Kids Online?
Lisa Thompson
CEO, Wilson & Dorsett
Wilson & Dorsett
Episode: Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder
Sophia Dawson
Founder of WHOLEistic Psychology, PhD researcher
WHOLEistic Psychology
Episode: Chronically Wired, Anxious, Permanently On Edge?
Bianca Neurospark
Guest from Neurospark, neuroscience-informed wellbeing brand
Neurospark
Episode: Why a burnt-out nervous system makes healthy eating feel impossible
Dr Libby
Nutritional biochemist, bestselling author and educator
Bioblends (food-based supplements)
Episode: Dr Libby: Why So Many Women Are Burnt Out
Morgan Penn
Somatic Sexologist specializing in sexual psychology and body connection
Episode: How Often Should We Be Having Sex?

Hosts

Margo Flanagan
Host of Two Raw Sisters (co-founder); frequent facilitator of the show's cooking, nutrition, and lifestyle topics
Rosa Power
Co-host and co-founder; leads discussions on nutrition, family life, and wellness with warmth and humor

Reviews

4.8 out of 5 stars from 228 ratings
  • Love!

    Have loved every episode even if it doesn’t relate so much to me. Just real life information that helps!

    Apple Podcasts
    5
    Botvot
    Australia4 months ago
  • Love it

    Love this podcast so much and always get so much out of each episode. Loving everything you are doing, Thankyou!!

    Apple Podcasts
    5
    Ennisvale
    Australiaa year ago
  • Great podcast!

    Love this podcast. Very interesting topics! Thanks so much Rosa and Margo x

    Apple Podcasts
    5
    Fenella C
    Australiaa year ago
  • My favourite podcast

    Love listening to TRS. Cooking and food inspiration, health, wellbeing, ever day life, choosing bras and undies 😃 Look forward to this every week.

    Apple Podcasts
    5
    rabbitnz
    New Zealanda year ago
  • Loved hearing about the stuff nobody talks about!

    Obsessed with this podcast, have binged so many episodes in a matter of days! The one with Lara was mind blowing. Thank you for your honesty & vulnerability Rosa & Margo - keep them coming! You’re helping women everywhere.

    Apple Podcasts
    5
    jordsnn
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans note the hosts' warmth and vulnerability as a key strength that fosters trust and loyalty.
Listeners appreciate the honest, down-to-earth banter and practical tips that fit real life.
The show balances expert knowledge with relatable stories, making complex topics approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Lunchbox Struggle Is Real
Q: What advice would you give to a staff member who wants to be in meetings but a stressed parent says otherwise?
Let the sleep-deprived mom make her call and avoid arguing; be present but flexible and accommodate her capacity while respecting her boundaries.
The Lunchbox Struggle Is Real
Q: Walk us through a typical day.
The day is highly variable, starting around six to six-thirty with mornings that depend on the kids, followed by handling school drop-offs, store time, and occasional late nights depending on family needs and business commitments.
Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In
Q: What are the key differences between the first and second pregnancy in terms of pelvic health?
Grace notes that subsequent pregnancies can feel looser and more efficient due to prior tissue stretching, but with targeted pelvic floor and core work, women can adapt, maintain strength, and improve comfort.
Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In
Q: So Grace, for everyone who hasn't heard of pelvic floor physio before, what is it and why does it matter?
Grace explains pelvic floor physio as a specialty focusing on the muscles at the bottom of the pelvis and how they interact with the bladder, bowel, uterus, and pelvic joints. It matters because proper function supports labor, delivery, and postpartum recovery, and helps prevent leaks and pelvic organ issues.
Baby Nutrition: Starting Solids, Introducing Allergens + Lunchboxes
Q: How do you balance feeding approach (spoon feeding vs. baby-led) to keep mealtimes relaxed and enjoyable?
Choose a feeding approach based on family comfort, keeping mealtimes calm, and not stressing about choking; a combination of methods can work, and following the baby's cues is key to maintaining a positive feeding journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Two Raw Sisters

What is Two Raw Sisters about and what kind of topics does it cover?

Two sisters run a candid, health-forward show blending practical nutrition, family life, and everyday lifestyle with warm humor and real-world tips. Episodes frequently cover nutrition and gut health, pregnancy and pelvic floor topics, parenting in the digital age, and budget-friendly family meals, often featuring expert guests or industry founders. The format combines personal anecdotes with actionable insights, making complex topics approachable and relatable. A notable strength is their ability to blend professional guidance with family storytelling and product/app promos, creating a practical, lifestyle-focused listening experience that appeals to health-conscious, time-pressed listeners who value honesty and relatable hosts.

Where can I find podcast stats for Two Raw Sisters?

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How many listeners does Two Raw Sisters get?

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What are the audience demographics for Two Raw Sisters?

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How many subscribers and views does Two Raw Sisters have?

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Which podcasts are similar to Two Raw Sisters?

These podcasts share a similar audience with Two Raw Sisters:

1. Kiwi Yarns
2. Let Her Finish
3. The Dom Harvey Podcast
4. The Curve
5. Making Cents

How many episodes of Two Raw Sisters are there?

Two Raw Sisters launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Two Raw Sisters?

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What guests have appeared on Two Raw Sisters?

Recent guests on Two Raw Sisters include:

1. Sophie Hurley
2. Grace Coombs
3. Sarah Widowson
4. Jo Robertson
5. Lisa Thompson
6. Sophia Dawson
7. Bianca Neurospark
8. Dr Libby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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