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Artwork for Two Raw Sisters

Two Raw Sisters

Two Raw Sisters
Nutrition
Endometriosis
Women's Health
Supplements
Pantry Staples
Mental Health
Health Care System
Travel Shoes
Cost-Effective Cooking
Body Image
Gut Health
Wellness Mindset
Pregnancy
FODMAP Diet
Budget-Friendly Recipes
Legumes
Healthy Eating
Eating Disorders
Mindful Eating
Hormonal Balance

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT p... more

PublishesWeeklyEpisodes72Foundeda year ago
Number of ListenersCategories
NutritionHealth & FitnessEducation

Listen to this Podcast

Artwork for Two Raw Sisters

Latest Episodes

Lyndi Cohen, The Nude Nutritionist, joins us for one of the most powerful and helpful conversations we’ve ever had on the podcast.

Lyndi has a way of talking about food, body image, confidence, and wellness that just makes so much sense. She cuts t... more

In Part Two of our Reiki session with Amy Shaw, we open up about the highs, lows, and energy behind our relationship as business partners and sisters. This conversation gets vulnerable.

We get into:

• How we can be best friends and each other’s ... more

Amy Shaw knows everything about us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and for this episode, we thought you’d get a behind-the-scenes peek into our latest session.

We dive into our deep emo... more

Today’s episode is a little different and super exciting.

We’re teaming up with ANZ to talk about something really important: financial confidence and KiwiSaver.

But here’s the twist — we’re not the ones asking the questions this time!

The a... more

Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Amy Shaw
Reiki master and transformation architect.
Episode: We Went Deep with our Reiki Master - Here's What Happened
Hayley Sproull
Comedian and host, known for her relatable humor around finance and personal life.
Episode: The Most Valuable Conversation with Hayley Sproull
Sara Widdowson
Women's health dietician
Your Monthly
Episode: How Diet Reduces Endo + Pelvic Pain with Sara Widdowson.
Dr. Lara Briden
Clinician and biologist focusing on women's health and natural treatments for menstrual symptoms
Episode: PMS: What It Is, Why It Happens & How to Manage It
Jess Quinn
Entrepreneur, speaker, author, and mum
Episode: Being a Mumpreneur (and Not Always Getting It Right) with Jess Quinn
Sophie Hallwright
Co-founder of The Curve, focusing on women’s financial literacy and empowerment.
The Curve
Episode: Confessions of a CEO: When Life’s Too Busy to Look After Yourself with Sophie Hallwright from The Curve
Grace Coombs
Women's Health Physiotherapist and Co-Director of Four Physio
Four Physio
Episode: Calling all the Girlies: Importance of Pelvic Floor Physio
Rosa Power
An elite athlete who faced an eating disorder and obsessive training.
Episode: Rosa's Story: An Elite Athlete with an Eating Disorder and Training Obsession

Hosts

Margo Flanagan
Co-founders and co-hosts, Margo brings unfiltered insights into health and nutrition, alongside her journey of balancing business and motherhood.
Rosa Power
Co-founders and co-hosts, Rosa shares personal anecdotes and insights related to nutrition and wellness, emphasizing a supportive and lighthearted approach.

Reviews

4.8 out of 5 stars from 191 ratings
  • Love it

    Love this podcast so much and always get so much out of each episode. Loving everything you are doing, Thankyou!!

    Apple Podcasts
    5
    Ennisvale
    Australiaa month ago
  • Great podcast!

    Love this podcast. Very interesting topics! Thanks so much Rosa and Margo x

    Apple Podcasts
    5
    Fenella C
    Australiaa month ago
  • My favourite podcast

    Love listening to TRS. Cooking and food inspiration, health, wellbeing, ever day life, choosing bras and undies 😃 Look forward to this every week.

    Apple Podcasts
    5
    rabbitnz
    New Zealand3 months ago
  • Loved hearing about the stuff nobody talks about!

    Obsessed with this podcast, have binged so many episodes in a matter of days! The one with Lara was mind blowing. Thank you for your honesty & vulnerability Rosa & Margo - keep them coming! You’re helping women everywhere.

    Apple Podcasts
    5
    jordsnn
    Australia4 months ago
  • Love it

    Love these girls, down to earth and bed g so much information which is easy to listen to, lots of giggles, brilliant

    Apple Podcasts
    5
    kazzeeey
    New Zealand5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is an emphasis on community support and empowerment, resonating well with audiences seeking connection and advice.
Many appreciate the lighthearted approach to serious subjects, making complicated health issues more digestible and enjoyable.
The hosts are praised for their authenticity, personal stories, and the helpfulness of their advice on health and lifestyle topics.
Listeners find the humor and unfiltered insights engaging and relatable, creating a warm and encouraging atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Most Valuable Conversation with Hayley Sproull
Q: What do you think that you have learnt?
You can set the amount that suits where you're at at any particular time, and small contributions do grow massively over time.
How to Have Success Without Burnout
Q: What is the first thing you do when you wake up in the morning?
I give my husband a quick cuddle and then jump out of bed to go to work early.
How to Have Success Without Burnout
Q: How do you block all of that out when it gets quite loud?
Avoiding social media and having screen-free time helps reduce noise and stress.
How to Have Success Without Burnout
Q: What are your top three daily non-negotiables for feeling in control?
Strict routine, sleep, and connection with family are crucial for feeling in control.
The Acne Nutritionist: How to Heal Adult Acne, Hormonal Breakouts & Clear Your Skin Naturally
Q: What's one or two small, do-able changes to support gut health?
Start by chewing your food properly and eating in a calm environment to aid digestion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Two Raw Sisters

What is Two Raw Sisters about and what kind of topics does it cover?

The content focuses on a broad spectrum of topics related to health, nutrition, and personal experiences, delivered with a refreshing and unfiltered perspective. Listeners can expect candid discussions about subjects that range from adult acne and PMS to motherhood challenges and daily routines. The hosts infuse humor and relatability into their dialogue, making complex health topics more accessible and engaging for their audience. Unique segments include personal anecdotes, practical advice on nutrition during pregnancy, and insights into body image issues, creating a holistic view of well-being and lifestyle choices.

Particularly noteworthy is the emphasis on community building and female empowerment, often featuring expert guests who con... more

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How many listeners does Two Raw Sisters get?

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How many subscribers and views does Two Raw Sisters have?

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Which podcasts are similar to Two Raw Sisters?

These podcasts share a similar audience with Two Raw Sisters:

1. Kiwi Yarns
2. The Girls Uninterrupted
3. The Curve
4. The Dom Harvey Podcast
5. Grey Areas with Petra Bagust

How many episodes of Two Raw Sisters are there?

Two Raw Sisters launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Two Raw Sisters?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Two Raw Sisters?

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What guests have appeared on Two Raw Sisters?

Recent guests on Two Raw Sisters include:

1. Amy Shaw
2. Hayley Sproull
3. Sara Widdowson
4. Dr. Lara Briden
5. Jess Quinn
6. Sophie Hallwright
7. Grace Coombs
8. Rosa Power

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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