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Two Raw Sisters

Two Raw Sisters
Nutrition
Endometriosis
Women's Health
Supplements
Pantry Staples
Mental Health
Health Care System
Cost-Effective Cooking
Travel Shoes
Body Image
Wellness Mindset
Gut Health
Pregnancy
Budget-Friendly Recipes
FODMAP Diet
Legumes
Healthy Eating
Eating Disorders
Mindful Eating
Spices

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT p... more

PublishesWeeklyEpisodes65Foundeda year ago
Number of ListenersCategories
Health & FitnessNutritionEducation

Listen to this Podcast

Artwork for Two Raw Sisters

Latest Episodes

Endometriosis affects 1 in 10 women, yet many don’t realise how much food can influence symptoms. In this episode, Women’s Health Dietitian Sara Widdowson joins us to unpack the role nutrition plays in managing endometriosis and pelvic pain. We cover... more

North America’s leading acne-focused holistic nutritionist, Sisley Killiam, joins us to unpack adult acne, hormonal breakouts, and how to clear your skin naturally.

In this episode, we cover:

• The hidden role inflammation plays in acne

• Th... more

Step inside the world of Caitlin Crisp, one of New Zealand’s most celebrated fashion designers. She opens up about how she maintains balance and control across both business and life, sharing her daily routines, go-to tools, and personal insights on ... more

Dr. Lara Briden is a naturopathic doctor and women’s health expert with over 25 years of experience in hormonal health. In this episode, she explains why PMS has become so common and why we shouldn’t just accept it as “normal.” As must listen for eve... more

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Recent Guests

Dr. Lara Briden
Naturopathic doctor, women's health expert with over 25 years of experience in hormonal health
Author of Period Repair Manual and Hormone Repair Manual
Episode: How to Prepare for Pregnancy: The Pre-Conception Foundations with Dr. Lara Briden
Sara Widdowson
Registered women's health dietitian and founder of Your Monthly
Your Monthly
Episode: Why Am I Always Bloated?! Let’s Talk IBS
Jess Quinn
Entrepreneur, speaker, author, and mum
Episode: Being a Mumpreneur (and Not Always Getting It Right) with Jess Quinn
Sophie Hallwright
Co-founder of The Curve, focusing on women’s financial literacy and empowerment.
The Curve
Episode: Confessions of a CEO: When Life’s Too Busy to Look After Yourself with Sophie Hallwright from The Curve
Grace Coombs
Women's Health Physiotherapist and Co-Director of Four Physio
Four Physio
Episode: Calling all the Girlies: Importance of Pelvic Floor Physio
Rosa Power
An elite athlete who faced an eating disorder and obsessive training.
Episode: Rosa's Story: An Elite Athlete with an Eating Disorder and Training Obsession

Hosts

Margo Flanagan
Co-founders and co-hosts, Margo brings unfiltered insights into health and nutrition, alongside her journey of balancing business and motherhood.
Rosa Power
Co-founders and co-hosts, Rosa shares personal anecdotes and insights related to nutrition and wellness, emphasizing a supportive and lighthearted approach.

Reviews

4.8 out of 5 stars from 189 ratings
  • My favourite podcast

    Love listening to TRS. Cooking and food inspiration, health, wellbeing, ever day life, choosing bras and undies 😃 Look forward to this every week.

    Apple Podcasts
    5
    rabbitnz
    New Zealanda month ago
  • Loved hearing about the stuff nobody talks about!

    Obsessed with this podcast, have binged so many episodes in a matter of days! The one with Lara was mind blowing. Thank you for your honesty & vulnerability Rosa & Margo - keep them coming! You’re helping women everywhere.

    Apple Podcasts
    5
    jordsnn
    Australia3 months ago
  • Love it

    Love these girls, down to earth and bed g so much information which is easy to listen to, lots of giggles, brilliant

    Apple Podcasts
    5
    kazzeeey
    New Zealand3 months ago
  • Actually helpful & fun!

    Listening to these gals is like chatting with a really helpful, knowledgeable, sensible and fun girlfriend! Every episodes…inspirational, full of tips and fun! Relatable and practical, these ladies have it all. Must listen!

    Apple Podcasts
    5
    KiwiBeks
    New Zealand4 months ago
  • My favourite podcast

    I absolutely love listening to these podcasts! The episodes around body image in particular have been extremely impactful for me - the completely refreshing honesty, humour and wisdom are so appreciated and easy to relate to. I’ve laughed and shed a tear! Thanks for using your vulnerability to help others.

    Apple Podcasts
    5
    A kiwi teacher
    New Zealand10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is an emphasis on community support and empowerment, resonating well with audiences seeking connection and advice.
Many appreciate the lighthearted approach to serious subjects, making complicated health issues more digestible and enjoyable.
The hosts are praised for their authenticity, personal stories, and the helpfulness of their advice on health and lifestyle topics.
Listeners find the humor and unfiltered insights engaging and relatable, creating a warm and encouraging atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Acne Nutritionist: How to Heal Adult Acne, Hormonal Breakouts & Clear Your Skin Naturally
Q: What's one or two small, do-able changes to support gut health?
Start by chewing your food properly and eating in a calm environment to aid digestion.
The Acne Nutritionist: How to Heal Adult Acne, Hormonal Breakouts & Clear Your Skin Naturally
Q: What are some everyday signs that your gut might be struggling?
Signs include chronic bloating, loose bowel movements, or constipation, which may indicate gut health issues.
The Acne Nutritionist: How to Heal Adult Acne, Hormonal Breakouts & Clear Your Skin Naturally
Q: Can you explain simply why does acne actually happen?
Acne is often linked to inflammation, which can be influenced by diet, lifestyle, and underlying conditions.
PMS: What It Is, Why It Happens & How to Manage It
Q: What are three things you would recommend people start with to feel better with PMS?
The recommendations include magnesium for stabilizing the nervous system, dietary changes to eliminate A1 casein from dairy, and ensuring exposure to natural light for circadian rhythm regulation.
PMS: What It Is, Why It Happens & How to Manage It
Q: Does stress impact PMS symptoms?
Yes, stress can affect PMS symptoms in multiple ways, particularly through increased cortisol levels and its effect on the hormonal system.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Two Raw Sisters

What is Two Raw Sisters about and what kind of topics does it cover?

The content focuses on a broad spectrum of topics related to health, nutrition, and personal experiences, delivered with a refreshing and unfiltered perspective. Listeners can expect candid discussions about subjects that range from adult acne and PMS to motherhood challenges and daily routines. The hosts infuse humor and relatability into their dialogue, making complex health topics more accessible and engaging for their audience. Unique segments include personal anecdotes, practical advice on nutrition during pregnancy, and insights into body image issues, creating a holistic view of well-being and lifestyle choices.

Particularly noteworthy is the emphasis on community building and female empowerment, often featuring expert guests who con... more

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How many listeners does Two Raw Sisters get?

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How many subscribers and views does Two Raw Sisters have?

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Which podcasts are similar to Two Raw Sisters?

These podcasts share a similar audience with Two Raw Sisters:

1. The Girls Uninterrupted
2. Kiwi Yarns
3. The Curve
4. The Dom Harvey Podcast
5. Between Two Beers Podcast

How many episodes of Two Raw Sisters are there?

Two Raw Sisters launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Two Raw Sisters?

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What guests have appeared on Two Raw Sisters?

Recent guests on Two Raw Sisters include:

1. Dr. Lara Briden
2. Sara Widdowson
3. Jess Quinn
4. Sophie Hallwright
5. Grace Coombs
6. Rosa Power

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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