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Artwork for Two Average Runners

Two Average Runners

Alice Penn and Huw Edwards
Running
London Marathon
Trail Running
London, United Kingdom
Comrades Marathon
Western States
Backyard Ultra
Hardrock
Berlin Marathon
Cocodona 250
Strength Training For Runners
Heat Training
Altitude Training
Western States 100
Fuelin
Tour De France
Canary Wharf
London
Strava
Cross-Training

A South African and a Welshman, two average runners, take you on a meandering walk through their non-average goals in running, work, and life.

PublishesWeeklyEpisodes21Founded4 months ago
Number of ListenersCategories
RunningSports

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Artwork for Two Average Runners

Latest Episodes

This week, Huw is a few days back from Soft Rock and shares how the recovery is going and what he's eyeing next. Alice has a 5K PB to celebrate and a growing collection of oddities from her Battersea Park loops. We give a Tour de France debrief (with... more

Huw is back from Soft Rock. A multi-day version of the Hardrock 100 he ran with a friend across the Colorado mountains. Wildfire smoke, altitude sickness, closed sections of trail, moments he thought about quitting, and moments he pushed on; a roller... more

This week, Huw is days out from being three days deep in the Colorado mountains. He shares that he hasn't finished a big race since his dad passed, which is clearly on his mind heading into this one. We get into what he expects to happen when it gets... more

This week, Huw talks about being just days out from his biggest mountain adventure yet. Alice has a situation developing at parkrun: a topless, Scandinavian-looking stranger who's been quietly clocking her splits for months, and has just started acti... more

Key Facts

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Hosts

Huw Edwards
Co-host focused on endurance running adventures, training insights, and race planning with a practical, storytelling approach.
Alice Penn
Co-host and frequent contributor, known for accounts of races, training routines, and community running experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#223
United States/Sports/Running
Apple Podcasts
#212
United Kingdom/Sports/Running
Apple Podcasts
#136
Brazil/Sports/Running
Apple Podcasts
#227
Japan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep 13. £750 for an MRI in a thunderstorm. Western States, strength training, and the grand piano at 32km
Q: What are your top tips for running downhill?
Be light on the feet with quick, small steps; keep weight forward to avoid braking; stay relaxed and flow with the slope while maintaining a controlled pace and focus on the eccentric aspect of the muscle lengthening.
Ep 17. Huw's biggest adventure yet! Plus AI vs human running coaches, a topless parkrun stalker, and running advice that turned out wrong
Q: Has either of you tried training off an app or an AI plan instead of a real coach?
Both hosts share mixed experiences: one has tinkered with AI tools to analyze past data and inform pace decisions while still preferring a human coach for interpretation and accountability; the other notes that AI plans can be helpful for data-driven insights but should be used in conjunction with traditional coaching, especially for beginners who benefit from structured guidance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Two Average Runners

What is Two Average Runners about and what kind of topics does it cover?

Two regular hosts—a South African runner and a Welsh runner—chat candidly about endurance, training routines, and the quirks of everyday athletic life. Across recent episodes they navigate long-distance pacing, race logistics, and mindset shifts, while weaving in personal anecdotes about family life, travel, and gear. The conversations balance practical running know-how (nutrition, tapering, race-day decisions) with personalities, humor, and the social side of running communities. Notable throughlines include exploring the evolving role of technology and coaching in training, the thrill and risk of ultra distances, and the camaraderie that makes pursuing ambitious goals in running feel achievable. Listeners likely benefit from actionable ti... more

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Which podcasts are similar to Two Average Runners?

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1. Football Weekly

How many episodes of Two Average Runners are there?

Two Average Runners launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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