Trust Your Gut
Demi FairTrust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilien... more
| Publishes | Weekly | Episodes | 58 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Dive into the secrets of health and longevity, where I explore the Netflix documentary 'Live to 100: Secrets of the Blue Zones.' Discover how the health habits of the world's oldest populations can inspire new approaches to managing and healing IBS. ... more
Discover the vital role of electrolytes, those charged minerals that power everything from our digestion to brain function, ensuring the smooth operation of our gut-brain axis and nervous system. In this episode, we'll dive into the signs that you mi... more
In this mini episode, we’re digging into why it’s so tough to just slow down and chill out. Ever feel like you always need to be doing something, or you just start getting restless? It turns out, it’s all about our nervous system patterns—often, it’s... more
I believe in the power of sharing my honest, real-life struggles from my own journey with anxiety, OCD, and nervous system dysregulation. In sharing my experiences I hope it will deepen your understanding your own nervous system regulation and healin... more
Insights
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Reviews
- Great podcast for ibs
If you have ibs, digestive issues, sibo, along with anxiety or depression this is a really great podcast to listen to. Demi shares from the heart her experiences and what’s worked (and what didn’t!).
Apple Podcasts5Sastill
United Kingdom3 months ago - Brain Food for Healing!!
I have recently come across the Trust Your Gut podcast and WOW has it ever shifted my perspective on somatic work, the nervous system, and the healing powers that Demi’s ideas and shared tools can have! Deep nervous system healing is such a crucial piece to overall health and balance - this podcast really dives in to so many facets of health. more
Apple Podcasts5ffjiiggv
United States4 months ago - Good to hear a holistic pov
That’s nice to have some different approach to gut issues and to hear it from an authentic pov. Really appreciate it!
Apple Podcasts5liloo200544
France6 months ago - Thankful.
It has been years of trying anything and everything to help my gut…finally off the hamster wheel and moving in the right direction! So appreciative of Demi’s endless knowledge, insight and vulnerability. Finally, someone who gets it!
Apple Podcasts5madsbellyUnited States6 months ago - Finally an alternative
I’ve suffered from severe gut issues for over a decade. I have tried 3 GI doctors, 6 different naturopaths/functional md’s, brain retraining, and every elimination diet out ther but the symptoms continue to linger. I’m so thankful for an alternative option from someone who knows what it’s like to have debilitating gut symptoms.
Apple Podcasts5JoivjsgjUnited States6 months ago
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Chart Rankings
Apple Podcasts | #144 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #157 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #145 |  Hong Kong/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Trust Your Gut
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Trust Your Gut launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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