Trust Your Gut
Demi FairTrust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilien... more
| Publishes | Infrequently | Episodes | 69 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessNutrition | ||||
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Latest Episodes
If you’ve ever found yourself stuck in a binge-restrict cycle, feeling anxious or fearful around food choices, experiencing disordered eating, or constantly trying to control your body, this episode is for you. I’m joined by Ashlyn from Heart-Led Wel... more
Yep - I mean it! If you’ve been stuck in the cycle of elimination diets, supplement protocols, and stress management tools trying to heal your gut, but not getting the relief you want - this episode is for you.
In this foundational episode, I explai... more
In this episode, I’m opening up about the irony of teaching nervous system regulation while navigating my own experience with burnout. I share the pressures of running a business, holding space for others, and the constant grind to "prove" myself in ... more
In this episode, we’re diving deep into the roots of IBS and chronic symptoms. While it’s common to associate the onset of symptoms with a particularly stressful time—like university or a major life event—there’s often more beneath the surface.
I’ll... more
Recent Guests
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Reviews
- Insightful, educational, and witty podcast!
This podcast is an oasis of clarity and wisdom in an ocean of ads with partial and/or misinformation. Demi has a humble, genuine, confident, wise, funny, disarming, vulnerable, and authentic conversational approach to explaining everything there is to know about IBS. She’s a natural at embodying and articulating what she preaches. Because she’s been there and like many of us tried just about everything, she’s able to really relate and empathize deeply with those of us who struggle with IBS. To g... more
Apple Podcasts5SRoad
United States9 months ago - Great podcast for ibs
If you have ibs, digestive issues, sibo, along with anxiety or depression this is a really great podcast to listen to. Demi shares from the heart her experiences and what’s worked (and what didn’t!).
Apple Podcasts5Sastill
United Kingdom2 years ago - Brain Food for Healing!!
I have recently come across the Trust Your Gut podcast and WOW has it ever shifted my perspective on somatic work, the nervous system, and the healing powers that Demi’s ideas and shared tools can have! Deep nervous system healing is such a crucial piece to overall health and balance - this podcast really dives in to so many facets of health.
I can’t wait to keep listening !! 11/10
Apple Podcasts5ffjiiggvUnited States2 years ago - Good to hear a holistic pov
That’s nice to have some different approach to gut issues and to hear it from an authentic pov. Really appreciate it!
Apple Podcasts5liloo200544
France2 years ago - Thankful.
It has been years of trying anything and everything to help my gut…finally off the hamster wheel and moving in the right direction! So appreciative of Demi’s endless knowledge, insight and vulnerability. Finally, someone who gets it!
Apple Podcasts5madsbellyUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  Canada/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Trust Your Gut
What is Trust Your Gut about and what kind of topics does it cover?
Focusing on the vital connection between the gut and mind, this podcast explores the emerging science surrounding the gut-brain axis and the impact of nervous system health on overall well-being. Listeners can expect a blend of personal narratives and expert insights, emphasizing holistic approaches to managing chronic digestive issues and mental health concerns. The discussions address topics such as trauma, gut health, food freedom, and nervous system regulation, making it particularly engaging for those seeking alternative health strategies. Unique in its approach, the content reflects a deeply empathetic understanding of listeners' struggles, providing them with practical tools and a community connection in their healing journey.
Where can I find podcast stats for Trust Your Gut?
Rephonic provides a wide range of podcast stats for Trust Your Gut. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trust Your Gut and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Trust Your Gut get?
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What are the audience demographics for Trust Your Gut?
Rephonic provides comprehensive predictive audience data for Trust Your Gut, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Trust Your Gut have?
To see how many followers or subscribers Trust Your Gut has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Trust Your Gut?
These podcasts share a similar audience with Trust Your Gut:
How many episodes of Trust Your Gut are there?
Trust Your Gut launched 4 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Trust Your Gut?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Trust Your Gut?
Rephonic pulls ratings and reviews for Trust Your Gut from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Trust Your Gut?
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What guests have appeared on Trust Your Gut?
Recent guests on Trust Your Gut include:
1. Ashlyn Burnett
2. Courtney Klop
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.