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Tristar Gym

Tristar Gym
UFC
MMA
Jiu-Jitsu
Merab Dvalishvili
Philosophy
Fitness
Brazilian Jiu-Jitsu
Wrestling
Mixed Martial Arts
Sean O'malley
Islam Makhachev
Ilia Topuria
Striking
Max Holloway
Alex Pereira
Khamzat Chimaev
Charles Oliveira
Alexander Volkanovski
Jiu Jitsu
Combat Sports

Home of legendary UFC champions such as Georges St. Pierre.

PublishesTwice weeklyEpisodes300Founded10 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Tristar Gym

Latest Episodes

I give you my thoughts and then take comments and questions on anything!

New Release Commands & Signals Striking System Volume 3 is finally here!!! www.jujiclub.com

New Release on www.jujiclub.com Side to Side Passing Made Easy is... more

Khamzat Chimaev vs Sean Strickland was an incredible fight!!! I give you my thoughts and then take comments and questions on the fight!

New Release Commands & Signals Striking System Volume 3 is finally here!!! www.jujiclub.com

New Releas... more

Khamzat Chimaev vs Sean Strickland is finally here!!!! I give you my thoughts and then take comments and questions on the fight!

New Release on www.jujiclub.com Side to Side Passing Made Easy is now available! Use ***Promo Code*** get50off ... more

Today Im taking questions on fights, MMA, BJJ, Fitness and then on absolutely anything!

Get your FREE advanced basics vol.1 Instructional here:

tristar-gym.myklpages.com/l/X48vNV

Reacting to a Buggy Choke submission comeback win along s... more

Key Facts

Accepts Guests
Accepts Sponsors
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Number of Listeners
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Recent Guests

Greg Souders
Pioneer of the ecological approach to skill acquisition in martial arts
Episode: Ecological Jiu-Jitsu training discussion with Greg Souders & Coach Zahabi - AMA 200
Sean O'Malley
UFC champion and fighter
Ultimate Fighting Championship
Episode: Sean O'Malley vs Merab Dvalishvili Post-Fight Analysis - Ask Me Anything 173 - Coach Zahabi
Merab Dvalishvili
UFC fighter and competitor against O'Malley
Ultimate Fighting Championship
Episode: Sean O'Malley vs Merab Dvalishvili Post-Fight Analysis - Ask Me Anything 173 - Coach Zahabi

Host

Firas Zahabi
Head coach at Tristar Gym with extensive experience coaching elite MMA fighters.

Reviews

4.9 out of 5 stars from 560 ratings
  • Great show strongly recommend.

    5 stars

    Apple Podcasts
    5
    Dmed303
    United Statesa year ago
  • Coach Zahabi

    is a gentleman and a scholar

    Apple Podcasts
    5
    THOMLAD
    Australiaa year ago
  • BEST MMA POD

    The man has a way with words like no other! A masterful mind for MMA

    Apple Podcasts
    5
    TaymourTaymour
    Canada2 years ago
  • Great Content

    One of my favorite MMA coaches around. Thanks Coach

    Apple Podcasts
    5
    Kendall Island
    United States2 years ago
  • Amazing different line of thought podcast 🔥🔥🔥

    My new favourite podcast - Firas Zahabi so easy to listen to and his way of thinking and expressing is totally unique yet original. Highly recommended💯🔥.

    EDIT: STILL MY FAVORITE PODCAST AFTER TWO YEARS

    Apple Podcasts
    5
    K19XX
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Insightful and meticulously analytical—great for MMA fans and coaches.
Consistently high-quality breakdowns with practical training takeaways.
Thoughtful, cerebral approach to training and philosophy.
Engaging blend of fight analysis and life principles keeps content fresh.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#204
Russia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Khamzat Chimaev vs Sean Strickland Post-Fight Analysis - Coach Zahabi AMA 250
Q: Coach, why did he collapse in round 2?
The consensus view in the chat and analysis points to a severe weight cut and dehydration causing a dramatic energy drop, which compromised performance and led to a failed takedown sequence.
Ask Me Anything MMA, BJJ, Fitness and Much More - Coach Zahabi AMA #248
Q: What are the best strategies for avoiding acute shoulder pain when adding heavy bag work?
Don't overdo it; ease into bag work, warm up with shadow, keep bag hits to 30-40% intensity initially, and use a gradual ramp to build endurance without aggravating the shoulders.
Ask Me Anything MMA, BJJ, Fitness and Much More - Coach Zahabi AMA #248
Q: Coach, any advice for T1D athletes?
Address pre-fight nutrition, sparring planning, and digestion; eat foods that settle well, experiment with snacks, and ensure a five-hour window before the fight with the right carbohydrates to manage insulin spikes.
MMA Podcast - with Coach Zahabi - AMA 236
Q: Coach, can you tell me more about your diet? How you are doing 50-50 carbs and protein?
I don't do 50-50 carbs and protein. That's not how I run my diet.
MMA Podcast - with Coach Zahabi - AMA 233
Q: What will it take for my brother Kamzad to be called 170 lb uncrowned champ?
Kamzad still has to make weight and perform in fights; conditioning is key.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Tristar Gym

What is Tristar Gym about and what kind of topics does it cover?

This show centers on deep-dive MMA analysis from a veteran coach's perspective, blending fight breakdowns, tactical insights, and post-fight reflections with broader discussions on training philosophy, nutrition, and mental readiness. Recurring threads include evaluating fight strategies, judging nuances, and the business of the sport, all delivered with a thoughtful, sometimes philosophical tone. Listeners likely appreciate rigorous technical critique paired with personal anecdotes, and may enjoy cross-disciplinary musings on discipline, motivation, and performance under pressure. A notable strength is the host's holistic approach—bridging technique, conditioning, and mindsets—making it appealing to coaches, fighters, and serious fans seek... more

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How many listeners does Tristar Gym get?

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How many subscribers and views does Tristar Gym have?

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Which podcasts are similar to Tristar Gym?

These podcasts share a similar audience with Tristar Gym:

1. MightyCast w/ Demetrious Johnson
2. JAXXON PODCAST
3. Pound 4 Pound with Kamaru Usman & Henry Cejudo
4. The Joe Rogan Experience
5. WEIGHING IN

How many episodes of Tristar Gym are there?

Tristar Gym launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tristar Gym?

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What guests have appeared on Tristar Gym?

Recent guests on Tristar Gym include:

1. Greg Souders
2. Sean O'Malley
3. Merab Dvalishvili

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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