Triggered and True
Laura Duncan and Brian FreiseTriggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: www.triggeredandtrue.com/ask
| Publishes | Monthly | Episodes | 68 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this heartfelt conversation, Laura and Brian dive deep into what it really means to live as your true self, that place of boundless inspiration, optimism, and flow, versus operating from your triggered self, where external pressures lead to burnou... more
Holidays: joy, connection... and emotional landmines? In this special, Brian and Laura explore why family gatherings trigger us—rooted in oldest wounds and unmet childhood needs. From Laura's story of losing her husband to ALS and raising four kids t... more
In this episode of Triggered and True, host Brian Freise and emotional health consultant Laura Duncan explore trust through the Compassion Method lens. They reveal trust as an internal rebuild—rooted in childhood pain, not external fixes. Betrayal hu... more
Meeting Laura Duncan, a renowned emotional health expert and the creator of the Compassion Method™, and her co-host Brian Freise, a business mind and former student turned Compassion Method™ advocate.
In just 15 minutes, you'll know what Triggered ... more
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Reviews
- This Is The Missing Piece
I’ve done lots of inner healing that has helped me get free from lies, however, I still felt stuck. The promises of God felt true but so distant in my own life. Something was still off. The Compassion Method has given me practical tools to help my nervous system heal and coming back into alignment with who I’ve always been, but was covered up from years of emotional neglect. I can’t recommend this podcast, the ecourse, anything Compassion Method enough! If you give yourself to it, it will chang... more
Apple Podcasts5@beencountered
United States7 days ago - True healing
This podcast has helped me breakthrough the affects of childhood trauma in such a precious and beautiful way. Shame is lifting and true healing happens as I discover who I’ve always been. Thank you Laura and Brian for sharing your experiences, this is life changing!
Apple Podcasts5ArdrarUnited States10 months ago - I’m really grateful for this..
This podcast has greatly helped me and brought so much healing over the last year.. Thankyou!
Apple Podcasts5Laura CrockettUnited States10 months ago - Wow 😮
I’ve only just discovered Laura Duncan. This makes so much sense! Complete rethink on belief systems and the root not being rejection but shame is a game changer for me.
Apple Podcasts5Castlewellan User
United Kingdoma year ago - Huge blessing
Unwrapping deep truths that no one is talking about. A very unique and freeing approach
Apple Podcasts5SteeeeebeeUnited Kingdom3 years ago
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Chart Rankings
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Apple Podcasts | #92 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #217 | India/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Triggered and True
What is Triggered and True about and what kind of topics does it cover?
Focused on emotional health and well-being, the discussions primarily revolve around the Compassion Method™, a process aimed at helping individuals address and heal from emotional pain. Key themes include understanding the connection between childhood experiences and adult behavior, the exploration of shame and its impact on self-worth, and practical tools for improving relationships by fostering self-compassion. Unique to this content is its blend of personal anecdotes and structured methodologies designed to empower listeners in their healing journeys, making it particularly appealing for those interested in emotional healing, mental health, and personal growth.
Where can I find podcast stats for Triggered and True?
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How many listeners does Triggered and True get?
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What are the audience demographics for Triggered and True?
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How many subscribers and views does Triggered and True have?
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Which podcasts are similar to Triggered and True?
These podcasts share a similar audience with Triggered and True:
1. The Kris Vallotton Podcast
2. Brilliant Perspectives
3. Bethel Redding Sermon of the Week
4. Crazy Little Thing Called Marriage
5. The Connected Life
How many episodes of Triggered and True are there?
Triggered and True launched 5 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Triggered and True?
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Where can I see ratings and reviews for Triggered and True?
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