Triggered and True
Laura Duncan and Brian FreiseIf you feel emotionally overwhelmed, stuck in cycles of shame, blame, and judgment, or just exhausted from trying to fix yourself, this is a place to breathe.
Triggered & True® is a podcast about emotional healing, grief, and self-compassion with Laura Duncan, creator of the Compassion Method™, and co-host Brian Freise. Each episode Laura and Brian get honest about shame, anger, anxiety, and the... more
| Publishes | Monthly | Episodes | 74 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
What if the reason prayer feels so difficult has less to do with your faith—and more to do with the wounds you've carried since childhood?
In this episode of Triggered & True, Laura Duncan and co-host Brian Friese continue their series on how the Co... more
What if the Christian life was never meant to be about trying harder, but about healing deeply enough that love becomes natural?
In this episode of Triggered & True, Laura Duncan and co-host Brian Friese continue their conversation about faith and e... more
What if the healing that's transforming your heart is more biblical than you've been led to believe?
In this episode of Triggered & True, Laura Duncan and co-host Brian Friese continue their conversation about common objections to the Compassion Met... more
What if the emotions you've spent your whole life trying to avoid are actually trying to help you heal?
In this episode of Triggered & True, Laura Duncan and co-host Brian Friese tackle one of the most common objections to the Compassion Method: "Sh... more
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Reviews
- This Is The Missing Piece
I’ve done lots of inner healing that has helped me get free from lies, however, I still felt stuck. The promises of God felt true but so distant in my own life. Something was still off. The Compassion Method has given me practical tools to help my nervous system heal and coming back into alignment with who I’ve always been, but was covered up from years of emotional neglect. I can’t recommend this podcast, the ecourse, anything Compassion Method enough! If you give yourself to it, it will chang... more
Apple Podcasts5@beencountered
United States6 months ago - True healing
This podcast has helped me breakthrough the affects of childhood trauma in such a precious and beautiful way. Shame is lifting and true healing happens as I discover who I’ve always been. Thank you Laura and Brian for sharing your experiences, this is life changing!
Apple Podcasts5ArdrarUnited Statesa year ago - I’m really grateful for this..
This podcast has greatly helped me and brought so much healing over the last year.. Thankyou!
Apple Podcasts5Laura CrockettUnited Statesa year ago - Wow 😮
I’ve only just discovered Laura Duncan. This makes so much sense! Complete rethink on belief systems and the root not being rejection but shame is a game changer for me.
Apple Podcasts5Castlewellan User
United Kingdom2 years ago - Huge blessing
Unwrapping deep truths that no one is talking about. A very unique and freeing approach
Apple Podcasts5SteeeeebeeUnited Kingdom3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Triggered and True
What is Triggered and True about and what kind of topics does it cover?
Triggered and True centers on emotional health and spiritual growth through The Compassion Method™, a process Laura Duncan developed to help listeners feel pain, find comfort, and discover their true selves. Across episodes, the conversation weaves faith, psychology, and practical exercises that encourage sitting with discomfort, transforming triggers into growth, and building compassionate self-talk. Notable is the integration of scripture and science, plus actionable programs like the Compassion Method Master Course, which makes the show useful for listeners seeking both personal healing and structured guidance. The format often features Laura Duncan in dialogue with co-hosts, exploring emotional healing, trauma, and relationships in a wa... more
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How many listeners does Triggered and True get?
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What are the audience demographics for Triggered and True?
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How many subscribers and views does Triggered and True have?
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Which podcasts are similar to Triggered and True?
These podcasts share a similar audience with Triggered and True:
1. Brilliant Perspectives
2. Wild at Heart
3. The Best of You
4. The Jamie & Donna Winship Podcast
5. The Kris Vallotton Podcast
How many episodes of Triggered and True are there?
Triggered and True launched 5 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Triggered and True?
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Where can I see ratings and reviews for Triggered and True?
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What guests have appeared on Triggered and True?
Recent guests on Triggered and True include:
1. Laura Duncan
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