
"OUR BIGGEST CHALLENGE TO LIVING A FIT, HEALTHY AND ACTIVE LIFE IS OUR LIFESTYLE. OUR BIGGEST OPPORTUNITY TO LIVE A FIT, HEALTHY AND ACTIVE LIFE IS TO CHANGE OUR LIFESTYLE."Transformation provides practical actions and insights for busy people looking to prioritise their wellness. Hosted by Boot Camps Tasmania founder Luke McLean.
| Publishes | Twice monthly | Episodes | 9 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||

Nutrition Boot Camp is a simple, no-stress program built for real people with real schedules — especially if you’ve tried “being good” before and it never sticks. Each week, we’ll take the confusion out of food and give you a clear plan you can actua... more
Why are super fit people super fit? Why is someone 180kg? And why is the average mum or dad carrying an extra 5-10kg?
The answer isn't complicated – it comes down to a simple formula called FIT.
In this episode, we unpack the three key elements that ... more
We change when there is enough pain or enough wisdom.
Let's learn more.
Our actions come from our beliefs, and our beliefs come from stories we tell ourselves. We need to tell a better story to create change and transform our lives.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #204 |
Listeners, social reach, demographics and more for this podcast.
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Transformation Podcast launched 2 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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