Training Well Done
Coach DonaldCoach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, ... more
| Publishes | Twice monthly | Episodes | 86 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSportsRunning | |||
Listen to this Podcast
Latest Episodes
Summary:
• Coach Donald & Coach Tim share some personal stories about their lives, coaching careers and athlete successes in this people-centric episode of “Ask Me Anything.”
Key Discussion Points:
• “Ask Me Anything” Questions:
• What is somethin... more
Summary:
• In Episode 10, the coaches recap what lactate threshold training is and then explore ways to test, train and race at that threshold
Key Discussion Points:
• Addressing Common Misconceptions:
• Tempo training is the same as LT training
•... more
Summary:
• In Episode 9, the coaches provide insight and context for lactate threshold (LT) training and discuss the basic biology behind these higher-intensity sessions.
Key Discussion Points:
• Addressing Common Misconceptions:
• Understanding L... more
Summary:
• In Ep. 8, the coaches define the difference between V02 max and vV02 max, discuss the benefits of training to improve both metrics, what it means in a racing environment and offer some tips for performance-based athletes.
Key Discussion ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 |  Taiwan/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Training Well Done are there?
Training Well Done launched 6 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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