Training Well Done
Coach DonaldCoach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, ... more
| Publishes | Twice monthly | Episodes | 76 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessRunningSports | ||||
Listen to this Podcast
Latest Episodes
Hosts:
• Coach Donald: M.Ed Exercise Science, Owner of Global Human Performance
• Coach Tim: MBA, CPT, PES, FNS
Summary:
Coach Donald & Coach Tim introduce the revamped Training Well Done podcast, and discuss the basics of strength and conditionin... more
I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are.
1) Springiness for running
2) Power production
3) Injury risk reduction
Often, we are limited on time with how much we can spend training. There are many times when we just have an hour but have to check multiple boxes.
Here are my go to lifting exercises when I only have time to get in a 2-4mi run + plus a 20-30min l... more
I finally did it! Broke the 20min barrier. I ran 19:56 during the P3R Turkey Trot. During my run & lift this morning I reflected on training and things that went well & things that could've gone much better.
Check out my e-Book on Strength Traini... more
Wait, is it that simple? *Yes
Check out my e-Book on Strength Training for Young Runners
www.ghperformance.com/strength-training-for-young-runners
Sign Up for Our Newsletter for Weekly Tips!
ghperformance.activehosted.com/f/1
Le... more
A kiddo of mine pulled a quad muscle! After taking summer off for much needed rest, she jumped back into the gear having a great season with new PR's.
But she didn't heed to Fast Days Fast, Slow Days Slow - opting to run fast everyday. And well,... more
When racing, don't fall asleep at the wheel.
Check out my e-Book on Strength Training for Young Runners
www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
www... more
With more widespread success and less nagging issues from our in season trainees, I am reflecting on changes made in the gym for our XC athletes and how they have contributed to, though certainly don't define, success athletes have seen this fall. more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 |  United States/Sports/Running |
Apple Podcasts | #145 |  Sweden/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Training Well Done
Where can I find podcast stats for Training Well Done?
Rephonic provides a wide range of podcast stats for Training Well Done. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Training Well Done and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Training Well Done get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Training Well Done, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Training Well Done?
Rephonic provides comprehensive predictive audience data for Training Well Done, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Training Well Done have?
To see how many followers or subscribers Training Well Done has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Training Well Done are there?
Training Well Done launched 5 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Training Well Done?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Training Well Done?
Rephonic pulls ratings and reviews for Training Well Done from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Training Well Done?
Rephonic provides full transcripts for episodes of Training Well Done. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.