Training Age
Heather Adams and Valerie LusvardiIn strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the ... more
| Publishes | Twice monthly | Episodes | 39 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair changes to rethinking deodorant str... more
In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the intersections of parenting, personal growth, and strength training. They share recent experiences that highlight th... more
In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) open up about their own journeys through perimenopause, using humor, honesty, and personal stories to break the silence surroundin... more
In this episode of Training Age, hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) sit down with returning guest Teresa McDonald (@mrs.t_mac) to explore the multifaceted world of physique competitions—from show day g... more
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- Practical advice from fellow humans
Val and Heather do a great job in creating content that is interesting, thought provoking and practical. I love their real-life examples, no-nonsense approach and give you steps no matter where you are on your journey. Keep up the good work gals! We appreciate you!
Apple Podcasts5AsterSutton3
United States9 months ago - Great show with so much information
These ladies share so much knowledge and info. They are positive and motivating too! Always happy when I see a new episode dropped!
Apple Podcasts5Coley EngmanUnited States2 years ago - Worth the listen!
I’ve loved listening to this podcast. There are several fitness podcasts I listen to and I love the interaction and information these two coaches share. They have great practical knowledge and I’ve learned some great tidbits that have help me with my mindset and in my fitness journey. I just wish they put out more content each month!
Apple Podcasts4SuzjhUnited States2 years ago
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Apple Podcasts | #169 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About Training Age
What is Training Age about and what kind of topics does it cover?
With a focus on health and fitness, the discussions center around simplifying complex fitness concepts, particularly strength training. Hosts Val and Heather, experienced personal trainers and coaches, emphasize the importance of consistency, mental resilience, and mindset in achieving fitness goals. They cover a range of topics, from navigating menopause and body image to the psychological aspects of competing in bodybuilding. Episodes often feature personal anecdotes that make fitness relatable, empowering listeners to embrace their fitness journeys regardless of their starting point. The unique blend of expert advice, personal stories, and a supportive atmosphere distinguishes this show in the fitness podcast landscape.
Where can I find podcast stats for Training Age?
Rephonic provides a wide range of podcast stats for Training Age. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Training Age and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Training Age get?
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What are the audience demographics for Training Age?
Rephonic provides comprehensive predictive audience data for Training Age, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Training Age have?
To see how many followers or subscribers Training Age has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Training Age?
These podcasts share a similar audience with Training Age:
1. LiftingLindsay's More Than Fitness
2. Biceps After Babies Radio
3. Cut The Crap With Beth And Matt
4. Mind Over Macros
5. Well On Her Way with Dani Marenburg
How many episodes of Training Age are there?
Training Age launched 2 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Training Age?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Training Age?
Rephonic pulls ratings and reviews for Training Age from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Training Age?
Rephonic provides full transcripts for episodes of Training Age. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Training Age?
Recent guests on Training Age include:
1. Teresa McDonald
2. Anna Loflin
3. Jill Myers
4. Marisa Michael
5. Austin Current
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.