Training Age
Heather Adams and Valerie LusvardiIn strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the ... more
| Publishes | Weekly | Episodes | 17 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Welcome back to Training Age, where hosts Heather and Val unravel the intricacies of fitness at every stage of your journey. This conversation steers into the ever-relevant topic of stress management and its impact on trainability. Listen in as we in... more
Join us as we welcome the incredibly insightful Chris Barakat, a pro bodybuilder, coach, and academic, who shares his professional journey and insights in the world of fitness. For anyone seeking to understand the commitment required for significant ... more
Join us on Training Age for an engaging and heartfelt exploration into the intricacies of long-term fitness and health journeys. Listen in as our clients, Kari Bristow and Sara Wutzke, open up about their personal experiences with setting and strivin... more
Join us on Training Age as we unpack the multifaceted concept of progressive overload in fitness training. Listen in as we tackle the common misunderstandings, emphasizing that its not just about lifting heavier weights but also about creating mechan... more
Insights
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Reviews
- Great show with so much information
These ladies share so much knowledge and info. They are positive and motivating too! Always happy when I see a new episode dropped!
Apple Podcasts5Coley Engman
United States3 months ago - Worth the listen!
I’ve loved listening to this podcast. There are several fitness podcasts I listen to and I love the interaction and information these two coaches share. They have great practical knowledge and I’ve learned some great tidbits that have help me with my mindset and in my fitness journey. I just wish they put out more content each month!
Apple Podcasts4SuzjhUnited States3 months ago
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Chart Rankings
Apple Podcasts | #89 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #173 |  Netherlands/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Training Age launched 7 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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