The Balanced Hormone Solution
TracyWelcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if ... more
| Publishes | Weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineAlternative HealthHealth & Fitness | |||
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Latest Episodes
Why Cortisol Is Sabotaging Your Metabolism in Perimenopause
If you’re waking at 2–4am, feeling wired but exhausted, and noticing stubborn belly fat that won’t budge — cortisol may be playing a bigger role than you think.
In perimenopause, hormonal ... more
Why Your Thyroid Might Be Blocking Your Fat Loss
You’re eating well.
You’re working out.
You’ve cut calories.
You’ve added cardio.
And nothing is changing.
If weight loss feels impossible in perimenopause — especially around your midsection — your... more
Is it perimenopause… or your thyroid?
In your late 30s and 40s, symptoms like weight gain, fatigue, brain fog, and hair thinning are often blamed entirely on hormonal shifts.
But the thyroid is deeply connected to what’s happening during perimenopa... more
Why Belly Fat Increases in Perimenopause — and What Actually Works
If your midsection feels different — even though you haven’t changed your diet or workouts — you’re not imagining it.
And it’s not a motivation problem.
It’s a physiology shift.
I... more
Key Facts
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Reviews
- Such wisdom on our hormone health!
I love hearing Tracy’s wisdom on hormone health. I struggled with hormone issues for over a decade and I love learning more and more about my health from a holistic(Functional) stance. She is one of my favorite people to listen to on a holistic approach. Thank you for all the work you out into this podcast Tracy!
Apple Podcasts5lacylain
United States2 years ago - Sincere and Powerful Insights!
I love Tracy’s sincere approach to sharing insights on health and life in general. This will be massively impactful on a lot of people’s lives!
Apple Podcasts5chad750United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #7 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #119 | Poland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Balanced Hormone Solution launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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